Novedades

Back in for her second on the pod! In this heartfelt episode of The Outliers Podcast, we hop back in the timeline of professional basketball player Sydney Wiese as she transitions from an active sports career to becoming an assistant coach at Oregon State. The discussion goes deep into Sydney's experiences, including her challenging time playing in Turkey, her struggles and realizations at WNBA training camp, and her profound reflections on her identity and future. Sydney shares a comedic tale of dealing with stray cats in Istanbul and offers deep insights into personal growth, relationships, ...

Gut-Brain Connection: How to Boost Cognitive Health, Prevent Cognitive Decline, and Age with Resilience | Expert Panel Discussion In this powerful episode, Coach Debbie Potts is joined by three trailblazing leaders in gut health, cognitive resilience, and cellular nutrition: Martha Carlin – CEO & Founder of BiotiQuest Dr. William Davis – Cardiologist, author of Super Gut, creator of Gut to Glow Amber Lynn Vitale – Clinical Director at BEAM Minerals Together, we dive deep into the science behind the gut-brain axis, vagus nerve health, and cellular mineral replenishment to help you ...

Cette semaine au podcast, je me permets un retour sur le sujet de la santé de la femme (désolée messieurs, mais sachez qu'il y a des choses pour vous là-dedans aussi) en jasant avec une collégue physiothérapeute, Sophy Desbiens-Loranger. Sophy est physio spécialisée en rééducation périnéenne et pelvienne et nous parle de ce sujet moyennement connu. D'intérêt général malgré le penchant un brin féminin, cet épisode est rempli de conseils et d'informations pertinentes afin de déboulonner certains vieux mythes. Pour visionner l'épisode: https://youtu.be/p_BLUz45nDo Bonne ...

In this solo episode, Tommy explores the complex relationship between running and the internet. As a runner of 12 years who once kept his miles private and offline, he reflects on how much the running world has changed with the rise of apps, social media, and constant connectivity. Starting with the downsides such as comparison culture, curated identities, and data obsession, he unpacks the ways online life can quietly distort the joy of running. Tommy also speaks to the unexpected gifts of the digital age including connection, knowledge, opportunity, and the ability to share the beauty of the...

Cet épisode, c’est un virage. Une prise de conscience brutale : attendre que les choses changent, c’est laisser le temps te bouffer.Alors j’ai décidé de couper à la racine. De ne plus laisser la peur ou l’attente diriger ma vie.Ce n’est pas une histoire de course. C’est une histoire de liberté.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

You don’t need a massive change to know something is working. You’ll feel it when normal things get easier. Walking up stairs without feeling winded. Getting out of bed without aches. Fitting in a booth or walking through a tight space without squeezing sideways. These moments don’t get much attention, but they matter. They prove your consistency is paying off. BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home ...

In this heartfelt episode, Joy Packard reflects on the strength, pain, and quiet resilience of her younger self—and yours. From the shadows of self-doubt to the courage of choosing softness, this is a gentle, empowering letter for anyone who's ever wished they could go back in time and offer themselves kindness. It's a soothing reminder that you were always enough, even when it didn’t feel like it.

Join commit to 600:00 Morning Walks and Personal Updates03:05 Health Concerns and Anxiety05:57 Training for Performance vs. Fat Loss09:01 The Importance of Mindset in Fitness12:07 Rest and Recovery as a Goal15:01 Self-Acceptance and Personal Growth19:05 The Impact of Stress on Health23:07 Navigating Guilt and Flexibility in Fitness30:06 Commit to Six and Future Goals

Imo liep de Utrecht Marathon in zijn eigen stad, mikte op goud maar eindigde trots met brons. In deze aflevering blikken we terug op zijn race: over slim lopen, pijn lijden en het publiek dat hem erdoorheen sleepte. Over aanhaken en afsprinten, de laatste pijnlijke meters en zijn herstel de dagen erna. Susan deelt hiervoor hersteltips voor Imo (én voor jou als luisteraar). Verder praten we over de opkomst van jonge, talentvolle (vrouwelijke) coaches en bespreken we waarom tijdslimieten bij hardloopwedstrijden soms (onterecht) vragen oproepen. Oh, en Imo organiseert weer de snelste 5 en 10 ...

Fitness isn't one-size-fits-all—and it never should be. Adaptive Fitness: Health & Wellness for Every Body is your inclusive, supportive guide to movement, strength, and self-care—no matter your age, ability, body type, or experience level. Whether you're living with a disability, recovering from injury, entering your senior years, or simply tired of fitness spaces that don’t reflect your reality, this book is here to remind you that your body deserves to move, feel good, and be supported. In a world that often excludes those who don’t fit the “ideal,” adaptive fitness offers ...

In Episode 59 of the Running on Carbs Podcast, Coach Val continues her dive into "Marathon Month" with a recap of the La Jolla Half Marathon tune-up race. Learn the benefits of a tune-up race within a longer training plan and how to incorporate it into your next race plan. If you’ve ever wondered what it’s like to run along the coast of southern California, you’ll love Coach Val’s mile-by-mile recap of this iconic course. As mentioned in the episode: Season 1 Episode 24: Boost Confidence & Steady Race Nerves with this One Training Element Join the ACR Program (Advanced Reader Copy ...

Send us a textDie VO₂max gilt als einer der stärksten unabhängigen Prädiktoren für kardiovaskuläre Gesundheit, Funktionalität im Alter und Gesamtmortalität.In dieser Folge erfährst du:warum VO₂max relevanter ist als BMI oder Cholesterinwelche Schwellenwerte wissenschaftlich belegt sindund wie du deine maximale Sauerstoffaufnahme gezielt verbessern kannstBasierend auf aktuellen Studien und Erkenntnissen aus dem Jenke-Experiment zeige ich, wie selbst moderate Steigerungen der VO₂max das Risiko für chronische Erkrankungen und frühzeitige Sterblichkeit deutlich senken können.🔬 ...

Here are five misconceptions about what it takes to excel in bodybuilding:

In this episode of Cricket Matters, we dive into one of the most crucial—and often overlooked—aspects of the game: the mental side of batting. We share the proven six-step mental routine that can help cricketers of all levels improve focus, confidence, and performance at the crease.You’ll Learn:Why mindset separates good players from great ones We explore how elite athletes—from cricketers to basketball legends—use mental clarity to gain a competitive edge and perform under pressure.How to control nerves and emotions before batting Understand the physiological and psychological ...

🎙️ 3 Killers of Testosterone & How to Get It Back NaturallyWelcome to the Comeback Athlete Podcast — today we’re diving deep into the 3 biggest reasons your testosterone might be tanking… and how to naturally bring it back without pills, injections, or gimmicks.If you’ve been feeling tired, soft around the midsection, unmotivated, and not quite like yourself — this episode is for you.✅ In this episode, we cover:• The Top 3 Testosterone Killers every man should avoid• How stress, poor sleep, and processed foods destroy your hormones• Why overtraining (yes, too much ...

What if the secret to a longer, healthier life has been right in front of us all along? Today, we explore the Riker Regimen — a science-backed lifestyle created by surgical oncologist Dr. Adam Riker to prevent disease and boost vitality. Covering five key pillars — nutrition, movement, sleep, stress, and purpose — Dr. Riker shares practical strategies to improve your health span well before surgery is ever needed. Whether you’re managing illness or simply want more energy, this episode offers evidence-based tools to help you take control of your wellness. The information presented in ...

Think shaving your legs or grocery shopping solo counts as self-care? Think again. In this short and honest episode, I call out the way women have been taught to confuse basic survival with actual care. If your “me time” only happens after everyone else’s needs are met, this is your wake-up call. You’ll hear: – The difference between maintenance and real nourishment – Why most self-care advice feels exhausting (or performative) – What true care can look like when it’s defined on your terms This isn’t about adding more to your plate. It’s about making space for what ...

An extended conversation/diatribe on the value of growth & Late Western Capitalism. We loosely pull in running in a few places but this is definitely way of the beaten path. There does seem to be something in the air, relative to the unhappiness many of feel about the current state of the world: politically, economically & culturally. We hope you enjoy this conversation. Godspeed, friends, godspeed.