Have you ever been told your irregular cycle or acne is “just hormones”? In this episode of The Wellness Effect, we’re diving deep into PCOS (Polycystic Ovarian Syndrome)—what it really is, why so many women are being misdiagnosed, and how it connects to much more than just your ovaries.

We share our personal experiences with PCOS, the shocking gaps in medical understanding, and how insulin resistance—not just hormones—is often the hidden root cause. If you’ve struggled with irregular periods, acne, unexplained weight gain, or frustrating doctor visits, this episode is a must-listen.

• The three types of PCOS—and why they’re all connected to insulin resistance
• How high insulin disrupts your hormones, causes cysts, and impacts weight
• The emotional toll of misdiagnosis and poor doctor support
• Why conventional bloodwork can be misleading
• What the Dutch Test can and can’t tell you
• Tips for managing PCOS symptoms naturally and understanding your body’s cues

Key Takeaways:

1. Insulin resistance—not just hormones—is often the root cause of PCOS. Many women are told their symptoms are due to hormone issues, but elevated insulin is usually what drives cyst formation, irregular periods, acne, and stubborn weight gain.

2. You can have PCOS without cysts—and cysts without PCOS. The name “Polycystic Ovarian Syndrome” is misleading. It’s not about having cysts—it's about what’s causing the hormonal dysregulation behind the scenes.

3. Standard lab tests often miss the full picture. Conventional bloodwork may come back “normal,” even when your body is under stress. Functional testing, like the DUTCH test, paired with symptom awareness and lifestyle context, gives a more accurate view of your hormonal health.

Resources:

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Listen to our Related Episodes:

Balancing Blood Sugar: Simple Hacks for Better Energy, Hormones, and Metabolism

Endocrine Disruptors: 5 Hidden Toxins That Could Be Wrecking Your Hormones

Drainage Pathways 101: How to Support Detox, & Eliminate Toxins Naturally

Why Hiring a Health Coach Might Be the Best Investment You'll Ever Make

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