Novedades

Want glowing skin, better moods, and unshakable confidence? The secret isn’t just in skin care or mindset—it starts in your gut. Glow Up from Within is your ultimate guide to understanding how gut health directly affects your outer beauty and inner well-being. Backed by science yet written in an easy-to-digest style, this book breaks down the gut-skin-brain connection and gives you the tools to transform your health naturally.

Learn quick and easy recipes that soothe inflammation—even if you’re busy, on a budget, or new to cooking. Do daily aches and fatigue hold you back? Looking for a natural way to reduce inflammation without medications? Worried about giving up your favorite foods on a strict diet? If so, Anti-Inflammatory Diet for Beginners is your guide to feeling better without sacrificing the joy of eating. Packed with simple, flavorful recipes and expert-backed tips, this audiobook makes it easy to improve your health.

The Hidden Cures Big Pharma Hopes You Never Find Break free from chronic fatigue, inflammation, and unexplained illness—naturally and for good. Tired of feeling exhausted, achy, and foggy—no matter what you try? You’ve followed doctor’s orders. You’ve taken the medications. You’ve adjusted your diet. Yet the fatigue won’t quit. The pain keeps returning. The brain fog lingers like a stubborn shadow. Here’s the truth they won’t tell you: Your body isn’t failing you—the system is failing you. Modern medicine thrives on treating symptoms, not healing root causes. But true ...

8 Times a King pulls back the curtain on Ronnie Coleman’s legendary Olympia reign. From his days as an unknown police officer placing dead last in shows, to the era-defining battles against Flex Wheeler, Kevin Levrone, and Jay Cutler, this book traces every year, rivalry, and controversy of Coleman’s unmatched eight-year run. Set inside the sweat-soaked walls of Metroflex Gym and judged under the bright lights of the Olympia stage, Ronnie’s transformation wasn’t just physical—it shifted the standards of an entire sport. Built from meticulous research, each chapter dives into ...

Unleash the elegance of Jane Austen's world into your fitness routine with 'Fit and Fabulous Austen: A Literary Workout.' Immerse yourself in a delightful fusion of Regency charm and invigorating exercises inspired by the beloved characters of Pride and Prejudice. In this enchanting guide, discover Elizabeth Bennet Lunges that transport you to the meadows of Longbourn, where grace meets strength. Stand tall with hands on hips, step into a lunge position, and embark on a journey of self-discovery as you alternate legs through 3 sets of 12 lunges. Each movement echoes the resilience and poise...

Tired of counting carbs, second-guessing meals, or wasting time on complicated recipes? This simple, meat-based meal plan gives you 28 days of high-fat, zero-carb recipes designed to help you burn fat, build lean muscle, boost energy, and stay satisfied—all without a single bite of sugar, fiber, or fluff. Perfect for beginners, busy professionals, or anyone craving real results with real food, this plan takes the guesswork out of going carnivore. Whether you're looking to slim down, reset your metabolism, or feel sharper and stronger than ever, you’ll love how quick, clean, and ...

Are you tired of spinning your wheels in the gym, only to see minimal results? Do you want to break through plateaus and finally unlock your full muscle-building potential—without wasting money on products that don’t work? Build Smarter, Grow Stronger is your definitive guide to understanding and using bodybuilding supplements in a smart, safe, and science-backed way.

Stay Strong, Stay Independent with improved balance in weeks, even if you've faced challenges for decades. Do you fear the consequences of a fall that could threaten your independence, mobility, or life? Are your concerns about balance preventing you from enjoying freedom in your golden years? Have you tried remedies that didn't hold up, leaving you feeling more overwhelmed or disheartened than before? If you've ever wished for a solution that empowers you to regain control and confidence, you are not alone. Losing balance and fearing falls can become a daunting issue for many seniors. But ...

Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through… This was AnnMerle Feldman at age 50: professor, researcher, administrator, and single mother of two. In chronic pain, “self-care” brought no relief. Tied to her desk, she persisted, pushing through the pain to complete her projects. But as she looked around, she realized the quicksand of this life was pulling her—and the women around her—under.

Are You Tired of Diets That Promise Results but Leave You Stuck, Frustrated, and Always Hungry? What if the real answer to lasting weight loss isn’t found in another restrictive meal plan, but in a simple, ancient morning ritual that takes just seconds a day? The Pink Salt Trick for Weight Loss exposes the secret that’s been hiding in plain sight which is nature’s own mineral powerhouse that balances your body, crushes cravings, and helps you finally see results.

Uncommon Testosterone describes the mechanisms by which cold plunge therapy can stimulate testosterone synthesis via the mitochondria. Integrating case studies, testimonials, the author's personal experience, and hundreds of scientific citations, this text explores the transformative potential of ice baths for achieving healthy sex steroid hormone levels in men and women.

Send us a textPlease join Chris and Dan, as they learn A LOT on this episode. As we are rapidly approaching race day, or maybe on your drive down to ole Silverton town, give this one a listen. Terry Wallace grew up in Los Alamos, NM (at 7000 feet in the Jemez Mountains). So you could say he was raised on a diet of mountain life and adventures. During his formative years, his father (a chemist at Los Alamos National Laboratory) took Terry on nearly weekly trips to the San Juans for mineral collection and general exploration of the mining sites through which Hardrock runs today. Terry was on the...

Send us a text💭 “The most important thing you can do as a coach is respect that you don’t know everything.”What if unlocking your trail running potential wasn’t about running harder—but about learning to do less, better?In this episode of Trail Chasers, we sit down with James Montgomery—trail running coach, performance strategist, and co-founder of The Run Project. From helping beginners build consistency to working with elite athletes chasing podiums, James shares what truly makes a good coach (hint: it’s not just running fast yourself).We explore the realities of balancing ...

Russell Bowling joins Ben Kelleher from North Carolina, where he discusses recently earning his Abbott World Marathon Majors Six Star medal, in London, having started that journey nearly 34 years ago. However, he doesn’t intend to leave it another 34 years, as this year he is looking to complete all 7, including Sydney, in the space of 12 months, to celebrate turning 70. From being told to give up running, after life-changing surgery, to completing over 35 marathons and often coming 1st in his age rankings since. Russell defies the odds, embraces challenges and is an inspiration to all.#...

In this episode of Inspire TV, host Dennis M. Postema welcomes best-selling author and self-proclaimed "Supermom," Sandi Glandt, for an inspiring chat about balancing fitness, family, and life as a high-achieving entrepreneur. Sandie shares insights from her journey, including walking the Miami Swim Week runway, winning the title of Mrs. International 2022, and succeeding as a professional fitness competitor. Discover how she maintains a structured daily routine, builds a high-performance mindset, and sets systems, strategies, and support for achieving her goals. Whether you're a busy parent, ...

00:00 - Intro01:01 - Staying Snatch-Test Ready at 40s08:47 - Best Beginner Program for 50+ Years Old15:44 - Best Mattress Options for Athletes Over 5017:53 - Best Way to Train for Strength and Muscle After 5024:02 - Standards for the Humane Burpee29:06 - Strength Standards for Athletes 34:27 - Dan John on Slow Reps and Pauses in Strength Training39:17 - The Best Way to Progress in ABC43:17 - Doing Easy Strength Long Term47:20 - Dan’s Workshops in Utah ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're ...

Conseils pour installer un gym maison Équipements et astuces

Greatness doesn’t come from avoiding hardship. It comes from answering it with purpose, perseverance, and the courage to serve. In this extraordinary episode, we’re joined by someone whose life is a blueprint for resilience, leadership, and legacy—Dr. Richard Carmona.From high school dropout to U.S. Army Special Forces combat veteran… from SWAT team leader and decorated police officer to trauma surgeon and professor… Dr. Carmona’s journey defies the limits of what most believe is possible. Born to poor Hispanic immigrant parents and raised in the South Bronx, his story is rooted in...

Donate here: https://givestar.io/gs/limitless Follow Mitch on Instagram: https://www.instagram.com/_mitchhutch Watch the series: https://www.youtube.com/@mitch_hutch Watch the pod: https://www.youtube.com/channel/UC0nNkuS_WWmK0tRPwbfoXLQ Follow on TikTok: https://www.tiktok.com/@motionalintelligencepod Follow on Instagram: https://www.instagram.com/motionalintelligencepod Calum's Insatgram: https://www.instagram.com/calumgoddard/ Calum's TikTok:https://www.tiktok.com/@calumgoddard YouTube channel: https://www.youtube.com/@UC4g2mhwrlRBzXhAsyXVWz4A Contact: motionalintelligencepod@...

We talk about biohacking your genes for a healthier life. Joining us is Dr. Sharad Paul, a world-renowned skin cancer specialist, a family physician and author of his book "Biohacking Your Genes: 25 Laws for a smarter, healthier, and longer life" Dr. Paul will give us tips on how we can practice a better healthy lifestyle to biohack our genes to achieve long-term vitality.