The Dan John Podcast Podcast Por Dan John arte de portada

The Dan John Podcast

The Dan John Podcast

De: Dan John
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 Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.Copyright Dan John Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • EP 306 - Strength Standards, ABC, Humane Burpee, Beginner Program for 50+, Snatch Test & More

    EP 306 - Strength Standards, ABC, Humane Burpee, Beginner Program for 50+, Snatch Test & More
    Jul 3 2025
    00:00 - Intro
    01:01 - Staying Snatch-Test Ready at 40s
    08:47 - Best Beginner Program for 50+ Years Old
    15:44 - Best Mattress Options for Athletes Over 50
    17:53 - Best Way to Train for Strength and Muscle After 50
    24:02 - Standards for the Humane Burpee
    29:06 - Strength Standards for Athletes
    34:27 - Dan John on Slow Reps and Pauses in Strength Training
    39:17 - The Best Way to Progress in ABC
    43:17 - Doing Easy Strength Long Term
    47:20 - Dan’s Workshops in Utah

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    50 m
  • EP 305 - ABF, Combining Single & Double KB, Beginner Program, Easy Strength, Bench Press

    EP 305 - ABF, Combining Single & Double KB, Beginner Program, Easy Strength, Bench Press
    Jun 26 2025
    00:00 - Intro
    00:43 - Best Lower Body Training for Tall Guys
    05:50 - ABF vs. Traditional Body Part Split
    11:41 - Rotating ABF and Easy Strength
    18:22 - Combining Single and Double Kettlebell ABC
    24:36 - Programming for a Whole Year After 60
    31:01 - Hitting a 32kg Press PR with Dan’s Rep Scheme
    33:27 - Dan John on Sleep and Meditation Practices
    42:25 - Best Beginner Program for 55+
    44:36 - Balancing Strength and Endurance with Lower-Rep Work
    48:43 - Best Bench Press Alternatives

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    54 m
  • EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More

    EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More
    Jun 19 2025
    00:00 - Intro
    00:42 - Doing ABC Long Term?!
    09:15 - Best Routine After 50
    19:01 - Building a Big Overhead Press by Age 30
    27:03 - Why Some Movements Feel Strong and Others Don’t
    35:01 - Using Chains for Strength Training and Longevity
    40:08 - Easy Meals for Busy People
    46:20 - Morning vs Afternoon Training for Strength Gains
    51:07 - Dan John on Coaching Your Own Kids
    56:36 - Adding Explosive Training into Your Routine
    01:01:24 - The Best Way to Get Stronger After 60

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Más Menos
    1 h y 9 m
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