Novedades

Want glowing skin, better moods, and unshakable confidence? The secret isn’t just in skin care or mindset—it starts in your gut. Glow Up from Within is your ultimate guide to understanding how gut health directly affects your outer beauty and inner well-being. Backed by science yet written in an easy-to-digest style, this book breaks down the gut-skin-brain connection and gives you the tools to transform your health naturally.

The Hidden Cures Big Pharma Hopes You Never Find Break free from chronic fatigue, inflammation, and unexplained illness—naturally and for good. Tired of feeling exhausted, achy, and foggy—no matter what you try? You’ve followed doctor’s orders. You’ve taken the medications. You’ve adjusted your diet. Yet the fatigue won’t quit. The pain keeps returning. The brain fog lingers like a stubborn shadow. Here’s the truth they won’t tell you: Your body isn’t failing you—the system is failing you. Modern medicine thrives on treating symptoms, not healing root causes. But true ...

What if I told you that nearly everything you’ve been taught about health, disease, and nutrition is flat-out wrong? The so-called “healthy” foods on grocery shelves keep you sick, while drugs only mask symptoms… and no doctor tells you why. Here’s the secret: mucus and inflammation drive almost every major illness, from diabetes to hypertension. The foods you eat daily feed that fire, locking your body in a toxic loop . But there’s good news: you can reverse disease naturally.

This is not a book for influencers. It’s for men over 40 who’ve looked in the mirror, felt the slow creep of physical decline, and decided they’re not going out quietly. "Smaller, Weaker, Slower" cuts through the noise, the marketing fluff, and the recycled advice from fitness magazines written for 25-year-olds with nothing but time and testosterone. This is the blunt, field-tested guide to getting strong again when your joints crack, your metabolism sighs, and your energy has a bedtime. It doesn’t pretend aging doesn’t matter—it shows you how to train around it. Whether ...

Welcome to Yoga Scripts Illuminated, a guide for hot yoga teachers and students looking to deepen their practice and understanding of the 26 postures and 2 breathing exercises commonly practiced in hot yoga classes. This book provides a complete word-by-word script to help you confidently and effectively entrain and guide your students through each posture and breath, ensuring a safe and transformative experience on the mat. The script from this book will guide you on your journey toward physical, mental, and spiritual well-being through yoga. Embrace yoga’s transformative power and let ...

Did we overlook the obvious earlier? Fresh on the heels of an episode about running, the coaches take a step back and examine walking, rucking, and hiking. -Are they basically the same or are they distinct disciplines? -Based in Colorado, hiking just makes sense to us. Maybe it's different for you. -How do you train for a harder hike or a backpacking trip?-Is hiking really a great summer thing to do or is it just because we're told that it's great that we think it's great? -What are the most common injuries or nagging pains that prevent people from hiking? And how do you deal with them? Weekly...

Are semen based dishes really healthy, or just kinky? Melatonin. Serotonin. Zinc. Progesteron. Testosteron. Just five of the dozens of vital nutrients that have been found to be present in every drop of semen. This book is a no holds barred look at the most nutritious substance in existence. The most balanced diet food available in all of nature. It is a guide for the health and fitness enthusiast, and for every man and woman who desires an ingredient that contains every nutrient that a human body needs. It was designed by nature to sustain life at it's most delicate stage, yet it remains ...

Many women over 50 face the same challenges. The hormonal changes brought on by menopause can make traditional diets obsolete and harder to stick with. But imagine if you could find a stress-free, effective method to boost your energy, manage your weight, and regain mental clarity without the hassle of obsessive calorie counting.

This week, we dive headfirst into listener-submitted questions, starting with some Bike Tech with Eric on tire widths for older carbon rims. From there, it’s full throttle into all things triathlon. We discussed:How to seed yourself in a swim when your strength is the bikeAre pro triathletes vomiting more these days?How much training time you really need for a 70.3Choosing the right wetsuit for your goalsCrafting the ultimate indoor pain caveTips for surviving a 5x supertriIs it worth shaving grams as a mid-pack age grouper?Can you use a triathlon wetsuit for surfing?A big thank you to our ...

Summer is here, and it's time to adapt your running strategy to the heat. Coach Chris Twiggs, Chief Training Officer for Jeff Galloway and Perfect Disney Marathoner (gearing up for his 33rd consecutive event!), joins us to share invaluable wisdom that will transform your warm-weather training.The conversation goes beyond just beating the heat. Coach Twiggs addresses returning from injuries, fueling strategies for long runs, and the mental challenges of staying motivated when progress feels slow. His most powerful insight? "If you can't find joy in the moment when you're running, then no race ...

Are You Tired of Diets That Promise Results but Leave You Stuck, Frustrated, and Always Hungry? What if the real answer to lasting weight loss isn’t found in another restrictive meal plan, but in a simple, ancient morning ritual that takes just seconds a day? The Pink Salt Trick for Weight Loss exposes the secret that’s been hiding in plain sight which is nature’s own mineral powerhouse that balances your body, crushes cravings, and helps you finally see results.

In Live Clean, Think Sharp, Stay Young, you’ll unlock the secrets to natural longevity, vibrant health, and mental sharpness—at any age. Whether you’re in your 30s, 40s, 50s, or beyond, this book empowers you to take control of your health with a realistic, holistic approach to living better and longer.

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

Not About Golf is an audiobook for the golf curious that can inspire you to enhance your business connections, fall in love, and build a unique and fun community. You’ll also get in shape while walking, talking, and learning the language of golf.

She weighed 462 pounds. She lost 235. She took her life back. And now she’s helping you do the same. In Freedom After 400 Pounds, Barb R shares her raw, real, and relatable journey of massive weight loss — without gimmicks, shame, or starting over every Monday. This is not another diet plan. It’s a mindset shift. It’s a daily habit system. It’s a guide for women who are ready to change — even if they’re scared, stuck, or starting in their late 30s or 40s like Barb was.

Plongez dans l'ambiance sereine d'une cascade en pleine nature. Laissez le son de l'eau qui s'écoule vous transporter vers un état de relaxation totale. Idéal pour une pause détente ou pour vous aider à trouver le sommeil.Ce podcast explore les sons captivants de la nature, des vagues apaisantes au murmure du vent. Chaque épisode est une invitation à la détente et à la sérénité. Parfait pour ceux qui cherchent à se relaxer ou à s'endormir grâce aux sons de la nature. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations. Hébergé par Acast. Visitez acast.com/...

Join the Three of Seven Project team for the Monday Meeting segment discussing important topics. https://www.3of7project.com Apply for Rite of Passage at: https://www.3of7project.com/train Thank you for supporting Three of Seven Podcast on Patreon at: www.patreon.com/threeofseven Three of Seven Project Store https://3of7project.myshopify.com/pages/shop Apply for The Basic Course at: https://www.3of7project.com/train Check out the Three of Seven Project Youtube channel at: Three of Seven Project Youtube Nuff Said

🎯 The Hidden Math That’s Killing Your Profit (And How to Fix It) 🎯Welcome back to The Profit Lifestyle for Fitness Entrepreneurs with your hosts Scott Carpenter and Andy Boimila!This week’s episode is a must-listen for every gym owner who’s grinding harder than ever—but still feels stuck.💡 The uncomfortable truth? You might be running a business model that is literally designed to fail. Not because of your work ethic or passion… but because the math doesn’t work. Scott and Andy break down the numbers that most fitness entrepreneurs ignore—and reveal how to flip your ...

「最近、字が見えにくい…」「目の奥が痛い…」それは「血(ケツ)」の不足が原因かも！？今回は、スマホやPCの使いすぎなどで「血」が消耗し、視力低下や老眼が早まるメカニズムを解説していきます。さらに、大切な目の健康のために、血液を補い目を養う「クコの実」の効能と、薬膳茶・グラノーラでの手軽な摂取方法をご紹介します！ ▼ホームページ：薬膳香蓮(やくぜんかれん)株式会社https://karen-yakuzen.com/ ▼オンラインストア：...

Protagonisti della puntata numero 106 di Mondo Triathlon, la rubrica di Dario Daddo Nardone in onda su Bike Channel, sonoANDREA PEDERZOLLI, LORENZO BRIGADOI, ROSSELLA FILIPPITutte le puntate di Mondo Triathlon, ogni lunedì alle 19.00:https://www.mondotriathlon.it/mondoGuarda Mondo Triathlon anche sui canali di Bike Channel:- SKY Canale 222- DTT Canale 259- DTT Canale 60 tasto rosso SI- www.bikechannel.it#daddocè #mondotriathlon #ioTRIamo ❤️#triathlon #trilife #fczstyle #passionetriathlon 🏊🚴🏃💗#daddotriathlonshow#galadeltriathlon#trivoluzione #finoinfondo#daddosport #govegan#...