Novedades

Want glowing skin, better moods, and unshakable confidence? The secret isn’t just in skin care or mindset—it starts in your gut. Glow Up from Within is your ultimate guide to understanding how gut health directly affects your outer beauty and inner well-being. Backed by science yet written in an easy-to-digest style, this book breaks down the gut-skin-brain connection and gives you the tools to transform your health naturally.

The Hidden Cures Big Pharma Hopes You Never Find Break free from chronic fatigue, inflammation, and unexplained illness—naturally and for good. Tired of feeling exhausted, achy, and foggy—no matter what you try? You’ve followed doctor’s orders. You’ve taken the medications. You’ve adjusted your diet. Yet the fatigue won’t quit. The pain keeps returning. The brain fog lingers like a stubborn shadow. Here’s the truth they won’t tell you: Your body isn’t failing you—the system is failing you. Modern medicine thrives on treating symptoms, not healing root causes. But true ...

What if I told you that nearly everything you’ve been taught about health, disease, and nutrition is flat-out wrong? The so-called “healthy” foods on grocery shelves keep you sick, while drugs only mask symptoms… and no doctor tells you why. Here’s the secret: mucus and inflammation drive almost every major illness, from diabetes to hypertension. The foods you eat daily feed that fire, locking your body in a toxic loop . But there’s good news: you can reverse disease naturally.

Unlock the most advanced training strategies in modern bodybuilding and performance science. Blood & Iron is the definitive guide to cluster sets and blood flow restriction (BFR) training—two powerful, research-backed methods that push muscle growth, strength gains, and recovery efficiency far beyond conventional programs. Whether you're an elite athlete, dedicated lifter, or rehabilitation professional, this book delivers the protocols, rationale, and real-world applications you need to train smarter and grow harder. Learn how cluster sets allow for higher loads, faster bar speed, and ...

In this cookbook, you’ll find an easy 7-day meal plan with 3 easy to follow recipes, delicious recipes a day! In addition, there are 4 Fantastic recipes as a bonus!

Many women over 50 face the same challenges. The hormonal changes brought on by menopause can make traditional diets obsolete and harder to stick with. But imagine if you could find a stress-free, effective method to boost your energy, manage your weight, and regain mental clarity without the hassle of obsessive calorie counting.

The 30-Day Strength Challenge isn’t just a workout plan—it’s a full-body, full-heart transformation experience. Written in the voice of a friend who’s been through it all (the setbacks, the plateaus, the surprise breakthroughs), this book invites you into a deeply personal and practical journey toward becoming stronger, leaner, and unapologetically alive. You’ll find more than just reps and recipes here.

In Live Clean, Think Sharp, Stay Young, you’ll unlock the secrets to natural longevity, vibrant health, and mental sharpness—at any age. Whether you’re in your 30s, 40s, 50s, or beyond, this book empowers you to take control of your health with a realistic, holistic approach to living better and longer.

Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt.

Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. Today we’re diving into a topic that’s been everywhere lately: GLP-1 medications like semaglutide and tirzepatide for weight loss. You may know them by names like Wegovy, Ozempic, Mounjaro, or Zepbound. I want to give you a clear, realistic picture of what to expect—because while the media loves to highlight the dramatic before-and-after photos...

Summer is here, and it's time to adapt your running strategy to the heat. Coach Chris Twiggs, Chief Training Officer for Jeff Galloway and Perfect Disney Marathoner (gearing up for his 33rd consecutive event!), joins us to share invaluable wisdom that will transform your warm-weather training.The conversation goes beyond just beating the heat. Coach Twiggs addresses returning from injuries, fueling strategies for long runs, and the mental challenges of staying motivated when progress feels slow. His most powerful insight? "If you can't find joy in the moment when you're running, then no race ...

Ever wondered why your feed is filled with extreme transformations and diet challenges? In this candid conversation, we pull back the curtain on social media algorithms that reward controversy while burying genuinely helpful health content.The discussion takes a fascinating turn as we explore the phenomenon of fitness influencers presenting carefully curated physiques. From strategic lighting and posing to the unspoken truth about performance-enhancing substances, we break down why so many "natural" fitness personalities aren't being entirely honest about their methods. This deception becomes ...

This week, we dive headfirst into listener-submitted questions, starting with some Bike Tech with Eric on tire widths for older carbon rims. From there, it’s full throttle into all things triathlon. We discussed:How to seed yourself in a swim when your strength is the bikeAre pro triathletes vomiting more these days?How much training time you really need for a 70.3Choosing the right wetsuit for your goalsCrafting the ultimate indoor pain caveTips for surviving a 5x supertriIs it worth shaving grams as a mid-pack age grouper?Can you use a triathlon wetsuit for surfing?A big thank you to our ...

Not About Golf is an audiobook for the golf curious that can inspire you to enhance your business connections, fall in love, and build a unique and fun community. You’ll also get in shape while walking, talking, and learning the language of golf.

RockPod Ep 91 Monday June 30 2025

💰 10€ offert + 100€ de BONUS avec UNIBET 🔞 : https://media.unibet.fr/redirect.aspx?pid=272618&bid=4346Jouer comporte des risques : endettement, isolement, dépendance. Pour être aidé, appelez le 09-74-75-13-13. Dépôt minimum de 10€. 🔞#RealMadrid #Mbappé #XabiAlonso Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This episode is different—because we’re not here to teach training tips. Today, we’re sharing why Training for Warriors SAUGA is on a mission to recruit the next generation of rockstar coaches and team members.If you’ve ever wanted to turn your passion for health, fitness, and personal development into a career that matters, listen up.🎯 In This Episode: • The mission behind TFW Sauga and our purpose to save lives & build careers • What it means to be a “rockstar” (and why it’s more about values than credentials) • The six core values that define our team culture • ...

Large vainqueur de l'Inter Miami (4-0), le PSG jouera le Bayern en 1/4 de Coupe du Monde des Clubs. Résumé tactique, et analyse.💰 10€ offerts + ⚽ 100€ remboursés : https://bit.ly/3XaDzIXJouer comporte des risques : endettement, isolement, dépendance. Pour être aidé, appelez le 09-74-75-13-13. Dépôt minimum de 15€. 🔞 🌐 NordVPN : https://nordvpn.com/wiloovpn Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Welcome back to Everything Lifestyle—your go-to for quick tips on living well. We’re here with insights, real talk, and maybe even a laugh or two—because inspiring your best life is what we’re all about. Here’s what’s coming up: Concussions—often called the “invisible injury”—can quietly affect how we think, feel, and function. But with new research and growing awareness, support and recovery are finally catching up. Dr. Tasha Bienert is here.

In this episode, I try to unpack why so many driven people hit invisible plateaus and how to start rebuilding confidence, clarity and self respect. I shared some personal stories, the 3 part confidence framework and a powerful reminder that your power isnt gone, its rather just a little dormant at the moment. Please let me know if you enjoyed todays show. You can reach me at seanflanneryclients@gmail.com Chat very soon.