In this episode, I try to unpack why so many driven people hit invisible plateaus and how to start rebuilding confidence, clarity and self respect.

I shared some personal stories, the 3 part confidence framework and a powerful reminder that your power isnt gone, its rather just a little dormant at the moment.

Please let me know if you enjoyed todays show. You can reach me at seanflanneryclients@gmail.com

Chat very soon.

Berlin Hyrox was a learning curve and in this episode, I break down 3 key takeaways that will help you train and perform better.

This isnt just about what went wrong, its about how:

1, Training for the flow of the race,not just the stations.

2, Pace with discipline ( even when emotions kicks in )

3, Build the mental tools to finish. Even when fatigue creeps in.

I will walk you through real moments from race day, how im adjusting my approach and what you can apply wheather youre training for your first hyrox or looking to push past a road block in the gym. Similar tools and outlooks can be applied.

As always thanks for listening and you can reach me at seanmflannery2@gmail.com

Until next time...

In todays episode, I sat down with Daniel Davey.

Daniel is a renowned performance nutritionist with vast experience working with top-tier teams like Leinster rugby and Dublin GAA in his past.

Daniel shares insights into the world of sports nutrition as well as every day tips on how to perform and feel at your best. But this converstation isnt just for athletes, we also dive into how childhood nutrition impacts our behaviours and habits as adults, offering valueable takeaways for anyone looking to improve there health and lifestyle.

Wheather your an athlete or simply a driven individual looking to improve and better your well-being , Daniels expert advice is sure to help you optimize your nutrition for both physical and mental performance.

If you enjoyed this epiosde, be sure to share it with a friend who might benefit from the insights Daniel shared. Dont forget to subscribe so you never miss an episode and leave a review if you found this conversation valueable. Your support, kindness, helps reach more listeners and helps me to bring more expert guests to the show.

You can reach me at seanflanneryclients@gmail.com

Thank you for taking the time to listen & look forward to chatting you all very soon.