Novedades

The Science of Cooking Vegetables unlocks the secrets behind the magic of plant-based cooking. Whether you're a novice cook or an experienced chef, this book dives deep into the science of how vegetables behave when exposed to heat, transforming from raw ingredients into delicious dishes. It explores the science of texture, flavor release, and nutrition, guiding you to achieve perfect results every time. With detailed explanations of various cooking methods—from roasting and steaming to grilling and sautéing—you'll learn how to maximize the taste, color, and health benefits of each vegetable.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Sugar Free Cookie Recipes! Are you on a diabetic meal plan? Are you carb conscious and looking for a low sugar or sugar free option in order to enjoy a sweet cookie or two? Here are all your favorite cookie recipes made low carb and diabetic friendly versions. And less sugar and less carbs means low calorie so they are also great for those of us trying to lose weight. Because everyone should be able to enjoy a cookie! This book is part of the Super Awesome Sugar Free Diabetic Series! Other mouth watering books in this series include: Cookies: Super Awesome Sugar Free Diabetic Cookie Recipes...

Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.

Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. Spinach is low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Spinach may be an anti-inflammatory. Research suggests eating vitamin K-rich veggies like spinach, ...

What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.

From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.

Eat what you love, Lose Weight for good, and Break Free from diets and medications Lean Genes: A Physician's Guide to Genetic Weight Loss dives deep into Dr. Phyllis Pobee’s remarkable transformation, unraveling the science and soul behind sustainable weight loss. Fueled by her personal journey of losing 100 pounds, Dr. Phyllis explores the genetic insights that forever changed her approach to health—and can do the same for you. At the heart of her success is GeneLean360°, Dr. Phyllis’s groundbreaking program that goes beyond conventional diets and workout plans. This three-step ...

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.

In this book, I’ll give you a clear, repeatable system for changing clients’ lives through health and fitness. It’s called the Prescriptive Model, and it’s been tested and proven in over 3,000 gyms around the world.

Welcome to "Paleo Purchasing Power: Mastering Your Shopping Skills for Optimal Health," a comprehensive guide designed to empower you on your journey to vibrant health and well-being through Paleo-friendly foods. In this guide, we will explore the fundamental principles of the. Paleo diet and provide practical strategies for navigating the grocery store aisles with confidence and ease.

Lose Weight, Take Control & Feel Amazing—With Simple, Practical Recipes! Tired of diets that leave you hungry and frustrated? The Dr. Now 1200-Calorie Diet Plan is your proven path to safe, sustainable weight loss—without deprivation. Based on Dr. Nowzaradan’s science-backed approach, this plan gives you everything you need to succeed. What You’ll Get: ✅ Why 1200 Calories Work – Lose weight safely & effectively. ✅ Step-by-Step Strategies – Master cravings, stress eating & busy days. ✅ 90-Day Meal Plan + Daily Menus – No more guesswork! ✅ Progress Trackers & Planning ...

Welcome to the magic of mung beans, a collection of delicious and nutritious recipes featuring the versatile and humble mung bean. Mung beans, also known as green gram or moong, are a staple in many cuisines around the world, and for good reason. They are packed with protein, fiber, and essential vitamins and minerals, making them a perfect ingredient for any meal. In this recipe book, you will find a wide variety of dishes that showcase the versatility of mung beans, from soups and stews to curries, dips, and salads. Whether you're a vegetarian or a meat-lover, there's something for ...

Mastering the Art of Water Bath Canning Embrace sustainable practices, build community connections, and turn your passion for creative recipes into a source of income. Take your love of home canning to the next level with this inspiring and practical guide for experienced preservers and passionate foodies alike. Mastering the Art of Water Bath Canning goes beyond the basics to help you refine your techniques, elevate your flavors, and explore new possibilities—from bold ingredient pairings to launching your own small business.

Welcome to the future of fitness! Virtual Reality & Fitness takes you on an exciting journey through the revolutionary world where cutting-edge technology meets health and wellness. This book explores how virtual reality is reshaping the way we move, train, and stay motivated—turning workouts into immersive experiences that feel more like games than chores. From VR cycling and boxing to full-body workouts in fantasy worlds, discover how this innovation is making fitness more fun, engaging, and accessible to people of all ages and fitness levels.