Virtual Reality & Fitness
How VR is Transforming Exercise, Motivation & the Fitness Industry
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Virtual Reality & Fitness
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Welcome to the future of fitness! Virtual Reality & Fitness takes you on an exciting journey through the revolutionary world where cutting-edge technology meets health and wellness. This book explores how virtual reality is reshaping the way we move, train, and stay motivated—turning workouts into immersive experiences that feel more like games than chores.
From VR cycling and boxing to full-body workouts in fantasy worlds, discover how this innovation is making fitness more fun, engaging, and accessible to people of all ages and fitness levels. You'll also learn how VR is helping users overcome mental blocks, boost consistency, and reimagine personal training, physical therapy, and group workouts.
Whether you’re a fitness enthusiast, tech lover, or health professional, this book offers powerful insights into how VR is not just enhancing workouts—it’s revolutionising the entire fitness industry.
©2025 Henderson Aaliyah Faith (P)2025 Henderson Aaliyah Faith