Novedades

🎙️ 4 Mindset Shifts to Help You Close More Sales—Without Feeling Sleazy🚫 Hate feeling pushy when selling your personal training services? You're not alone.In this episode, we break down 4 powerful mindset shifts that will help you close more clients authentically—without ever feeling sleazy or salesy.Whether you're a new trainer or a seasoned coach, these practical shifts will reframe the way you think about sales so you can confidently offer your services, grow your income, and actually enjoy the process.🧠 What You'll Learn:✅ Why selling is really just serving✅ How to guide...

Follow our show @thegymownerspodcast on IGFollow Tyler Stone @tylereffinstone on IGFollow John Fairbanks @jbanksfl on IGWant to join the FREE Gym Owner's Revolution? use this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/gymownerspodcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about what we do here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/...

My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 4 focuses on the final weeks and days leading up to race day. This is the time to make your lists and pull together your plans for race day. It's also an opportunity for final race prep sessions, practicing your transitions and reviewing all of the course details and ...

How I Got Into Pelvic Health — For the Women and Men Out There I didn’t plan to specialize in pelvic health. It started with a few tough cases I couldn’t crack — women with hip and low back pain that didn’t respond to the usual treatments. Then my own symptoms started in late 2020. After an urgent care visit, ultrasound, pelvic PT, and a varicocelectomy, I learned firsthand how complex and overlooked men’s pelvic health can be. There’s never a “perfect” time for treatment (surgery or therapy) especially when life throws everything at you: moving, job changes, and caregiving. ...

Now that I have the basics figured out in my life by eating healthy, exercising and taking care of my mind, I can invest time by taking my health to another level… Doing these cleanses have improved my energy and focus. I recommend you learn more about it and start your own protocol when it comes to cleansing your body. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/Things-You-Should-Know-If-Your-Goal-Is-to-Tone-Your-Body-and-Gain-Muscle Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://...

Melissa Neill, YouTuber and fitness coach, will show you how to achieve the body of your dreams whether you are in your 40s, 50s, 60s, 70s, or beyond by following the simple process in her book, Kickstart Fat Loss: Transform Your Body After 40 and Reclaim Your Power. Like the 10,000 plus women Melissa has helped through online programs and coaching, you too can lose that belly fat in just eight weeks, allowing you to start looking and feeling good on vacation and wearing clothes that are languishing in the back of your closet.

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com To join Pat's awesome EMOM Club go to http://www.chroniclesofstrength.com/emomclub

Follow along and subscribe/rate/review at https://www.briancovey.com/podcast/Struggling to get referrals? Wondering why your network isn’t converting into real opportunities? Asking yourself why you’re not top of mind when people need someone with your expertise?In this solo episode of The Competitive Edge, Brian Covey unpacks a powerful shift in mindset: success today isn’t just about who you know—it’s about who knows you, trusts you, and is willing to refer you when you're not in the room.Brian shares real stories and practical strategies on how to build a personal brand that ...

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En este episodio, el Dr. Oscar nos alerta sobre los peligros del ejercicio excesivo y su impacto en la salud metabólica y el envejecimiento celular. A través del concepto de hormesis, explica cómo dosis moderadas de ejercicio son beneficiosas, pero en exceso pueden ser perjudiciales. El Dr. Oscar analiza la ‘curva en U’ que muestra […] The post ¿Ejercicio en exceso? Descubre el Punto Justo. Dr. Oscar Cornelio first appeared on droscarcornelio.com.

In Episode 9, we’re exploring a question that every runner—especially those of us over 50—eventually faces: Am I still running for performance... or have I started running for joy? And can we do both?” Ultimately, running over 50 isn’t about giving up goals. It’s about redefining them. Whether you’re chasing a PR or chasing peace—you’re still running forward. A Challenge to you: This week, try one run without metrics. Just run for joy. Let your body—not your watch—set the pace. Make sure to comment or send us your thoughts! As always, leave a comment or review and ...

What happens when passion meets purpose? It becomes a movement. In this episode, Alien Atmosphere takes us on a journey through the power of creativity, revealing how music can transcend mere sound to become a force for connection, meaning, and change. Hear the stories behind their art, the struggles that shaped their sound, and the moments that fueled their creative breakthroughs. This is more than just music—it’s a reminder that true artistry reaches beyond the stage, touching hearts and awakening the human spirit.If you’re ready to break free from limits, embrace your creative spark, ...

This week Joey and Keith get to know Big Derek. They dive right into great topics like birds, skateboarding, things crü say, caffine consumption, and fighting fires. Links Massenomics x Ünpaid and Ünderrated Colab (https://www.massenomics.com/shop/unpaid-underrated-tee) Get Your Own Keith Head (https://www.unpaidinternpodcast.com/articles/keith-head) Follow The Podcast On Instagram @unpaid.underrated.podcast (https://www.instagram.com/unpaid.underrated.podcast/) Online UnpaidInternPodcast.com (https://www.unpaidinternpodcast.com/) On Youtube @Unpaid.Underrated.Podcast (https://...

We had a ridiculous amount of fun recording this episode! The main science topic was on a new pre-print study on post-exercise ketones, showing higher carb storage and lower glycemia in athletes taking them. Is it possible that high carb has a special interaction with post-exercise ketones that might be at the heart of recent performances? It's uncertain. We just take them because we like the taste of robot butt.We also had a big breakdown of the cost of high-carb fueling. Megan did calculations on the price per gram of carbohydrates of different fueling sources, from gels to drink to at-home ...

🎙 The Science Behind My Coaching: Smarter Training for AthletesIn this episode, we dive into how I structure training for maximum results. From planning your week with purpose to mastering lower-body sessions, I cover:✅ The why behind double game weeks✅ Balancing skill work, strength, and recovery✅ Common mistakes that waste time or cause setbacks✅ Why training legs to failure might be hurting your progress✅ A proven structure for lower-body days: warm-up, intensive jumps, contrast training, and max capacity workHead over to my Instagram page for more free tips @jdelitetechnique ...

My self evolution journal continues, how I feel about my younger self and my goals of the past, the present version of my way of reasoning and how liberating it feels to CARE in a way I was terrified of in my past and the love I feel for myself I want you to find too! ❤️

Whether you’re renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you’ve ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn’t lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how ...

Emerging research shows the reason so many young adults are being diagnosed with colon cancer—and it starts in childhood. We also talk about how to distinguish diet culture and health advice, and tips for handling constipation when you’re following a healthy diet.Timestamps:[1:48] Welcome[5:40] Conversation about new research study about colorectal cancer[21:35] Are healthy swaps, like cauliflower everything really helpful or just diet culture in disguise? [31:11] What do you do about constipation when switching from the standard American diet to an anti-inflammatory diet? Episode Links:...

What if the key to a remarkable life isn’t doing more—but doing less, better? In this episode, Peter McGraw welcomes author Oliver Burkeman to explore themes from his latest book Meditations for Mortals. They dive into the beauty of limits, the folly of perfectionism, and why embracing imperfection might be the most productive thing you can do. Tune in for kayak metaphors, scruffy hospitality, and practical wisdom for the Solo life.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo