QT2 Systems Podcast Center! Podcast Por QT2 Systems arte de portada

QT2 Systems Podcast Center!

QT2 Systems Podcast Center!

De: QT2 Systems
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 A great triathlon related podcast hosted by QT2 Systems! At QT2 Systems, our mission is to help others achieve goals, cross finish lines, gain healthier minds, bodies, & spirits, and have some fun along the way. With a proven set of QT2 protocols, our coaches help guide athletes of all levels to the finish line - helping make dreams come true along the way. Learn more about QT2 Systems at www.qt2systems.com.QT2 Systems, LLC 2011 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
Episodios
  • My First Triathlon - Episode 4 - Final Race Prep

    My First Triathlon - Episode 4 - Final Race Prep
    May 20 2025

    My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race.

    Episode 4 focuses on the final weeks and days leading up to race day. This is the time to make your lists and pull together your plans for race day. It's also an opportunity for final race prep sessions, practicing your transitions and reviewing all of the course details and race rules. Come race day, there should be no surprises.

    Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller

    Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl
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    17 m
  • My First Triathlon - Episode 3 - Training

    My First Triathlon - Episode 3 - Training
    May 12 2025

    My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race.

    Episode 3 dives into the heart of things - how do you train for your first triathlon. Coaches Jackie and Eric discuss everything a beginner needs to know, including how long your training cycle should be, where to start and how to build, what a typical week looks like, what the focus of the workouts should be, and how to stay on track if you get injured or you miss workouts.

    Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller

    Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl
    Más Menos
    27 m
  • My First Triathlon - Episode 2 - Equipment

    My First Triathlon - Episode 2 - Equipment
    May 3 2025

    My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race.

    Episode 2 focuses focuses on the equipment you will need to train for and race your first triathlon. Coaches Jackie and Eric break it down by sport - swim, bike and run, walking through the must haves and the nice to haves. They also provide invaluable tips on how to kit up without breaking the bank.

    Learn more about Coach Jackie at https://qt2systems.com/pages/coach-jackie-miller

    Learn more about Coach Eric at https://qt2systems.com/pages/coach-eric-kahl
    Más Menos
    33 m
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