Novedades

The podcast I Am You is hosted by Dr. Nitza Alvarez, a board-certified cardiologist and bestselling author. Each episode is designed to empower women to take control of their well-being and become the CEO of their own health. In this episode, Dr. Alvarez speaks with Barb Easlick, a vibrant and active woman whose life was turned upside down after a bout with COVID left her struggling to breathe and robbed her of the energy she once thrived on.Barb’s journey is one of resilience and self-advocacy. Despite being told by multiple doctors that her lungs were fine and her heart was healthy, Barb ...

50 Things to Know About Starting a Vegan Lifestyle on a Budget by Irena Nieslony offers a unique approach to veganism for those with limited incomes. Most books about veganism do not consider those who can’t afford expensive ingredients. Although there’s nothing wrong with that, it may put some people off becoming vegans. Based on knowledge from the world’s leading experts and from my own experience, this book will give you 50 tips on how to be vegan on a budget. In this book, you’ll discover what veganism is and how you can embrace it even on a tight budget.

Episode 62: “Relationship Trauma Displayed on the Big Screen"Tune in as we talk to Directors Trey Daughtrey and Terrance McLeod as we talk about their award winning films "Roommates" and "A Season for Love". Live on YouTube (The Core Queen Chat) Wednesday May 21st, 2025 at 830pm EST. Streaming on YouTube (The Core Queen Chat) and The Brick TV. Also available on all streaming platforms.Subscribe NOW to The Core Queen Podcast: https://youtube.com/@thecorequeen2916?si=knhCT6nC19-0t5QOGet MORE of The Core Queen Podcast:► LISTEN on SPOTIFY: https://open.spotify.com/show/4XLA1GA91IiWMSPXF9G7Ca?...

This week Joe answers 13 listener questions! TOPICS INCLUDE: 1) Why Joe decided NOT to review the Netflix Liver King documentary 2) Did Joe & Mike Israetel ever discuss Upright Rows? 3) Joe's thoughts on "kettlebell-only" routines 4) Has Joe ever FINISHED his workout with a mobility block (instead of always doing it BEFORE)? 5) Is there a safe way to push yourself to a forced rep without a training partner present? 6) Tips on designing programs for BJJ athletes 7) How many people does Joe currently train? 8) Joe's GO-TO post-workout shake 9) Did Nuobell make Joe D's "shit list"? 10) How long ...

Episode 61: “Childhood Trauma, Relationship Trauma, Black Men Healing, Black Women Healing"Streaming on YouTube (The Core Queen Chat) and The Brick TV. Also available on all streaming platforms.#ChildhoodTrauma #RelationshipTrauma #Healing #TheCoreQueenChat #DeeDeeLegette #ChadHullett #BlackMenHealing #BlackWomenHealing #TalkShowVibes #RealConversationsSubscribe NOW to The Core Queen Podcast: https://youtube.com/@thecorequeen2916?si=knhCT6nC19-0t5QOGet MORE of The Core Queen Podcast:► LISTEN on SPOTIFY: https://open.spotify.com/show/4XLA1GA91IiWMSPXF9G7Ca?si=_Ja7Gt39QT6HeeaAMTIdFA► ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

The age old jiu jitsu sayings rendering strength useless with impeccable technique were maybe true for a period of time. Buuuut now those big and strong guys are also doing BJJ. Have you been told to stop using strength in rolls? We say, f%$@ that noise. While having technical prowess is really the ultimate goal, your strength is also a skill that you need to train. Getting stronger will only help your jiu jitsu, and if it's something you've left out of the regime, it's time to add it in now... (Do it using our app if you feel so incline)Increase athleticism, reduce injuries and build a ...

Want to know the secrets to building muscle fast after 40? In this episode of the Total Fitness Bodybuilding Podcast we'll reveal proven strategies to help you achieve your fitness goals and get the body you've always wanted. From nutrition and exercise to mindset and recovery, we'll cover it all. In this exclusive Zoom coaching call, I sit down with some of my Muscle After 40 Blueprint coaching students to dive deep into advanced training and nutrition strategies for men over 40 who are beyond the beginner phase. We cover what it really takes to build lean muscle, boost performance, and stay ...

Infortunarsi non è una colpa. Ignorare i segnali del corpo sì. Nel mondo dell’endurance il confine tra spingere e rompersi è sottile. In questa puntata ne parliamo con il Team Fisiocortiana: Giacomo Cortiana, fondatore, massofisioterapista e osteopata; Elisa Zuccato, fisioterapista; Michele Marcante, chinesiologo. Tre professionisti che ogni giorno lavorano per aiutare atleti a prevenire, recuperare e migliorare. Perché ogni gesto — in acqua, in bici o su strada — inizia da un corpo che funziona.

In this episode, I’m joined by Tokyo-based fitness coach Andy Morgan, from Ripped Body, known for cutting through the noise with practical, evidence-based advice. We discuss Japan’s unique health culture, the downside of misleading supplements, how “victim mentality” is holding people back, and why simple nutrition advice often gets overlooked. Andy also shares what successful clients actually do differently, the problem with forcing kids to finish their plates, and how to train effectively when you’ve only got 2–3 days a week. Whether you're a seasoned lifter or a beginner stuck ...

TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from ...

Host Scotty Sandow sits down with editor in chief Amy Clark to dive into the latest issue of UltraRunning Magazine including the spring shoe review, a feature on the Grand Slam of Ultrarunning and lots of great training advice for upcoming race season. Subscribe to UltraRunning Magazine Thank you to our episode sponsor Drymax

Back in for her second on the pod! In this heartfelt episode of The Outliers Podcast, we hop back in the timeline of professional basketball player Sydney Wiese as she transitions from an active sports career to becoming an assistant coach at Oregon State. The discussion goes deep into Sydney's experiences, including her challenging time playing in Turkey, her struggles and realizations at WNBA training camp, and her profound reflections on her identity and future. Sydney shares a comedic tale of dealing with stray cats in Istanbul and offers deep insights into personal growth, relationships, ...

Gut-Brain Connection: How to Boost Cognitive Health, Prevent Cognitive Decline, and Age with Resilience | Expert Panel Discussion In this powerful episode, Coach Debbie Potts is joined by three trailblazing leaders in gut health, cognitive resilience, and cellular nutrition: Martha Carlin – CEO & Founder of BiotiQuest Dr. William Davis – Cardiologist, author of Super Gut, creator of Gut to Glow Amber Lynn Vitale – Clinical Director at BEAM Minerals Together, we dive deep into the science behind the gut-brain axis, vagus nerve health, and cellular mineral replenishment to help you ...

Cette semaine au podcast, je me permets un retour sur le sujet de la santé de la femme (désolée messieurs, mais sachez qu'il y a des choses pour vous là-dedans aussi) en jasant avec une collégue physiothérapeute, Sophy Desbiens-Loranger. Sophy est physio spécialisée en rééducation périnéenne et pelvienne et nous parle de ce sujet moyennement connu. D'intérêt général malgré le penchant un brin féminin, cet épisode est rempli de conseils et d'informations pertinentes afin de déboulonner certains vieux mythes. Pour visionner l'épisode: https://youtu.be/p_BLUz45nDo Bonne ...

In this solo episode, Tommy explores the complex relationship between running and the internet. As a runner of 12 years who once kept his miles private and offline, he reflects on how much the running world has changed with the rise of apps, social media, and constant connectivity. Starting with the downsides such as comparison culture, curated identities, and data obsession, he unpacks the ways online life can quietly distort the joy of running. Tommy also speaks to the unexpected gifts of the digital age including connection, knowledge, opportunity, and the ability to share the beauty of the...

Cet épisode, c’est un virage. Une prise de conscience brutale : attendre que les choses changent, c’est laisser le temps te bouffer.Alors j’ai décidé de couper à la racine. De ne plus laisser la peur ou l’attente diriger ma vie.Ce n’est pas une histoire de course. C’est une histoire de liberté.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this heartfelt episode, Joy Packard reflects on the strength, pain, and quiet resilience of her younger self—and yours. From the shadows of self-doubt to the courage of choosing softness, this is a gentle, empowering letter for anyone who's ever wished they could go back in time and offer themselves kindness. It's a soothing reminder that you were always enough, even when it didn’t feel like it.

In this episode, we talked with Cedric from California. We shared strategies, insights and story about how Cedric was able to break out of a plateau, finish his 3rd 70.3 with a huge PR and finish his 1st Full Ironman while staying injury-free. - Make Finishing 70.3 or Ironman a Life-Changing Goal – Take back your health, break past your limits, and see what you're truly capable of. - Cut up to an Hour Off Your Next 70.3 Time – Master proven training techniques that deliver results without burnout. - Break Free from Plateaus – Use smart, time-saving strategies to make faster ...