In this episode, I’m joined by Tokyo-based fitness coach Andy Morgan, from Ripped Body, known for cutting through the noise with practical, evidence-based advice. We discuss Japan’s unique health culture, the downside of misleading supplements, how “victim mentality” is holding people back, and why simple nutrition advice often gets overlooked. Andy also shares what successful clients actually do differently, the problem with forcing kids to finish their plates, and how to train effectively when you’ve only got 2–3 days a week. Whether you're a seasoned lifter or a beginner stuck in a rut, this episode will give you clarity, perspective, and actionable takeaways.

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Timestamps:
00:22 Andy Morgan’s Background
05:43 Why English Limits Global Fitness Science
06:09 Leo’s Gym Experience in Japan
09:14 Misleading Fitness Supplements in Japan
09:54 Cultural Differences: Japan vs the West
11:04 What Successful Clients Consistently Do
15:36 How Weekend Overeating Holds You Back
18:36 Restaurant Portion Sizes and Fat Loss Struggles
22:38 The Problem With Childhood Plate-Clearing Habits
26:03 Why Japan Avoids an Obesity Epidemic
27:27 The Victim Mentality That Sabotages Progress
29:04 Why “I’ve Tried Everything” Usually Isn’t True
35:14 One Simple Nutrition Tip That Works
39:30 Why People Ignore What Actually Works
41:13 Smart Training Plans for 2–3 Days a Week
43:18 Simplifying Your Workout Plan
46:41 Why Full Body Workouts Are Underrated
47:46 The Real Reason People Start With Bro Splits
50:13 Staying on Track Through Life’s Chaos
52:56 How to Handle Self-Sabotage in Fitness
55:53 Beliefs Andy Often Helps Clients Unlearn
58:29 One Thing You’re Overcomplicating in Fitness
01:01:27 Why Accountability Changes Everything
01:02:14 Is Starting Fitness Easier or Harder Today?
01:06:24 Where to Follow Andy Morgan

In this episode, I’m joined by fitness coach Daniel Yores—just weeks after his wedding—to chat about nutrition, training, and the mindset needed for fat loss. We dive into how Daniel prepped for his big day, how things are changing now that he's married, and why most people wait too long to start their fitness journey.

You’ll also learn:
✅ What aggressive fat loss phases are and when they’re appropriate
✅ The #1 mistake people make during and after a diet
✅ Whether steps and cardio are essential
✅ What to do if you’re starting your journey morbidly obese
✅ And why having a plan after your calorie deficit is essential for long-term success

If you're stuck in start-stop cycles or unsure whether an aggressive fat loss phase is right for you, this is a must-listen.

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Buy My Book, 'Your Fat Loss Journey Starts Here'
Sign up For My Free 14-Day Fat Loss Kick-Starter
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Daniel's X

Timestamps:
00:32 Who Is Fitness Coach Daniel Yores?
01:00 Daniel’s Wedding & Life Update
03:13 How Does It Feel to Be Married?
04:33 Will Daniel’s Training and Nutrition Change Post-Wedding?
08:45 What Daniel Did with His Fitness & Nutrition Leading Up to the Wedding
14:48 Leo’s 2025 Fat Loss Journey – Reflections & Wins
18:31 Why Waiting for the Perfect Moment Is a Mistake
20:09 Aggressive Fat Loss Phases – What They Are & When to Use Them
25:28 Why You Need Realistic Expectations During Fat Loss
30:03 The Most Common Mistake in Aggressive Fat Loss Phases
31:08 How to Start an Aggressive Fat Loss Phase the Right Way
36:04 Are Steps and Cardio Required for Fat Loss?
39:05 Daniel’s Experience Walking 50,000 Steps a Day
42:03 Fat Loss Advice for Morbidly Obese Individuals Considering Aggressive Approaches
45:05 Why Aggressive Fat Loss Isn’t Ideal Most of the Time
47:20 Most People Don’t Plan for What Happens After the Calorie Deficit
49:53 Where to Stay in Touch with Daniel Yores
50:18 Daniel’s Favourite Social Media Platform Right Now

In this Q&A episode, I answer questions about sustainable fat loss, motivation, food quality, and how to keep the weight off long-term. I also share my personal takes on life, sports, and memorable meals.

Here’s what you’ll learn:
✅ How to maintain your fat loss results without rebounding
✅ Whether low-carb or keto diets are effective long-term
✅ If you should train when you feel tired or run-down
✅ How to handle workouts and nutrition while travelling
✅ How to adjust your nutrition when switching from fat loss to maintenance

Plus, I share the sport I wish I could master instantly, the best meal I’ve ever had, and the underrated fitness tip that’s changed results for many of my clients.

Sign up To Become A 1-1 Online Fitness Member
Buy My Book, 'Your Fat Loss Journey Starts Here'
Sign up For My Free 14-Day Fat Loss Kick-Starter
My Instagram
My Threads
My YouTube channel
Free Fitness Guides

Timestamps:
00:11 Intro – Real-Life Fitness Questions Answered
00:25 How to Avoid Regaining Weight After Fat Loss
03:37 How to Help Someone Who Starts Strong But Loses Momentum
05:36 Something I’ve Changed My Mind About in the Last Few Years (Outside of Fitness)
08:23 Is It Okay to Train When You’re Tired or Run-Down?
09:41 Low-Carb & Keto Diets – Do They Work for Fat Loss?
11:15 If I Could Instantly Be Great at Any Sport…
12:35 How to Approach Fitness While Travelling or on Holiday
15:01 Do You Need to Train to Failure to Build Muscle?
16:32 The Most Memorable Meal I’ve Ever Had (And Why)
17:48 How to Adjust Nutrition When Moving From Fat Loss to Maintenance
19:19 Is the 10,000 Steps a Day Rule Legit or Overhyped?
21:32 A Personal Rule I Live By That Most Don’t Know
22:42 How Important Is Tracking Food Quality (Not Just Calories)?
23:43 If I Could Spend a Day With My Younger Self…
25:19 One Underrated Fitness Tip That Changed Everything for My Clients
26:43 Final Thoughts & Episode Wrap-Up