Novedades

Are you an expecting or new mom with ADHD, craving calm, clarity, and confidence? This book is your supportive companion through the wild, beautiful, and often overwhelming journey of motherhood—tailored for your ADHD brain. In this practical and empowering guide, you’ll discover how to prepare for birth, navigate postpartum, and care for your baby without losing yourself in the process. Whether you’re newly diagnosed or long aware of your neurodivergent mind, this book meets you where you are—with warmth, science-backed tools, and ADHD-friendly strategies.

Unlock the therapeutic power of amino acids with this groundbreaking, comprehensive guide by world-renowned physician and scientist Dr. Benoît Tano, MD, PhD. “Amino Acid Metabolism and Chronic Diseases” is the definitive resource for understanding how the building blocks of life influence every major body system—and how their dysfunction lies at the root of today’s most pressing chronic illnesses. This authoritative medical textbook explores the entire landscape of amino acid metabolism, linking biochemical pathways to clinical conditions including diabetes, obesity, cardiovascular...

For the previous year, I had suffered from extreme hair loss and very unhealthy hair. I was already taking vitamins and using several current hair loss remedies, but the hair loss did not stop and seemed to be worsening. I told my friend Anjali about it, and that was the start of my journey to a healthy scalp and gorgeous, thick hair. Anjali Kumar of Bavdhan is an Ayurvedic practitioner in India with a bachelor's degree in Ayurvedic Medicine and Surgery. “Ayurveda” is an ancient system of medicine created 5,000 years ago. The term originated from Sanskrit, an ancient Indian language, ...

"Be Your Own Doctor with Apple Cider Vinegar: Unlock the Power of one of Nature's greatest remedies!" Discover the extraordinary healing potential of nature's secret elixir with "Be Your Own Doctor with Apple Cider Vinegar." This groundbreaking book empowers you to take charge of your well-being and harness the remarkable health benefits of this versatile ingredient. Apple cider vinegar has been revered for centuries as a natural remedy, and now you can tap into its transformative potential like never before. This comprehensive guide unveils the hidden wonders of apple cider vinegar, ...

If stress, anxiety, or endless mental chatter is stealing your sleep, press play and drift into a realm where every word is designed to relax your body, clear your mind, and guide you effortlessly into rest.

Transform every room in your home with safe, natural cleaners you can trust—made from herbs, not harsh chemicals. If you’re ready to toss out toxic sprays and mystery ingredient bottles once and for all, this book will show you exactly how to create simple, powerful, homemade cleaners for every surface—using ingredients that actually work. Inside, you’ll learn how to make plant-based cleaners for your kitchen, bathroom, floors, windows, laundry, furniture, and even outdoor spaces. With step-by-step guidance and practical formulas you can customize, you’ll have everything you need ...

Age need not be a death sentence for men’s sexual health and vitality. Taoist Master Mantak Chia and William U. Wei explain how to use the energetic and physical practice of Chi Kung to not only maintain a flourishing sex life well into old age but also reduce prostate enlargement and prevent prostate gland cancer.

What if the pills in your medicine cabinet are making you sicker instead of better? You pop another pill for your headache. Take something else for the side effects. Then another pill to help you sleep because the first one keeps you awake. Before you know it, you're drowning in medications that promise relief but deliver more problems. You're not alone. Millions of people are trapped in this cycle, feeling like prisoners in their own bodies. Here's the truth Big Pharma doesn't want you to know: Your ancestors lived for thousands of years without synthetic drugs.

In chaotic times, the mind-body connection is often overlooked. Ayurveda for Emotional Health offers practical, time-tested practices to nurture your emotional landscape. Whether facing anxiety, anger, or lethargy, this book provides transformative insights. Ayurveda for Emotional Health is your guide to understanding the intricate mind-body connection, offering practical solutions for stress management and resilience. Don't wait for emotional well-being.

Send us a textThis week, I'm reflecting on the complex, shifting nature of friendship. Why some relationships thrive, others fade, and how that’s all a natural part of life.Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/...

GALACTIC COUNCIL OF LIGHT TRANSMISSIONS 
FOR THE NEW EARTH - Awakening is due for all lives because it is the time of great changes from what has been the deepest slumber for humanity, into the awakening of the shared heart of THE SOURCE, 
WHICH IS THE CHRISTED CONSCIOUSNESS of love and wisdom throughout all earth's creation...

We hear Spiritual people proclaiming that they are desireless…25 years ago, when we moved to India to renounce the world … it looked weird… India was very poor, and the people were cheerful, happy, and healthy…And when we came back to our well-developed country, we saw the wealthy population comparable to India, and to the same time, the people were unsatisfied, depressed, and unhealthy.And that even looked much weirder…So more the people gained so more unhappy, unhealthy, depressed the people were or are… In recent years I went to India and Nepal…and the healthy, ...

Rooted in ancient Buddhist tradition, metta—the Pali word for “loving-kindness”—is a 2,600-year-old meditation practice designed to awaken the heart’s vast capacity for healing, compassion, and peace. Known today as loving-kindness meditation, this timeless method involves repeating simple yet powerful phrases—softening judgment, easing emotional pain, and building deep inner resilience. Loving-Kindness Meditation for Beginners offers a gentle, accessible path to healing, self-love, and inner peace.

Es difícil para la persona hiperactiva del siglo 21 poder relajarse adentrándose en silencio y pura conectividad. Reconociendo este problema, Osho desarrolla nuevas técnicas de meditación para poder superar estos obstáculos de la mente moderna. Este libro demuestra estas técnicas de una forma fácil de comprender.

Do you feel unseen?Like you walk into a room… and no one really notices?You’re not that 20- or 30-something anymore who turned heads just by showing up —but you know that person’s still in there.You look in the mirror and still feel full of life, still curious, still hungry for something more.But life’s happened.Maybe it was a crisis.A divorce.A job loss.A quiet shame.Menopause. Perimenopause.Or maybe… just the kind of grief you never really gave yourself time to feel.This isn’t about going back.It’s about finding your way forward — with clarity, confidence, and the courage ...

Episode 72 - Majken is the founder of Freja's, a not-for-profit on a mission to make: 'It's just a bad period' history. Through stories, debate and community events, to change the way society talks, thinks about menstrual health conditions. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general ...

Episode 85 - Dr. Kathleen Stock returns to discuss the recent UK Supreme Court ruling that ‘sex’ in the 2010 Equality Act refers to biological sex. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, ...

Episode 106 - Jenni highlights Fibroid awareness and The Sun’s coverage of gender discrepancies in male and female health visibility on social media. Together, we can raise our voices to drive change and increase awareness for all. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information ...

Episode 133 - How Spiral Dynamics Explains Your Personal Evolution, medical intuitive healer Catherine Carrigan interviews author and meditation teacher Ross Edwards. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not ...

Episode 118 - The Cancer Matrix - A Choice Point, I share a personal dilemma about a recurring energy pattern linked to solid Cancer tumours. Should I share this insight or stay silent! I invite you to help me decide. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment...