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You follow the expert's diet, but the brain fog and afternoon crash remain. You didn't fail the diet. The diet failed *you*. This episode gives you the tools to stop being a Diet Parrot and become the Architect of your own health.

✅ **EAT System | Get Your FREE Action Plan:**

► https://craigvan.com/eat/poster

––– THE CRAIG VAN CAST –––

✉️ **Newsletter:** https://craigvan.com

🎙️ **Spotify:** https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7

🎙️ **Apple Podcasts:** https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419

#eat #bioindividuality #nutrition #health #biohacking

@craigvandotcom (on all channels)

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Send me a message!

Your 3pm energy crash isn't a caffeine problem. It's a gut inflammation problem, caused by the 'healthy' foods you're eating.

I'll show you the 5-stage fire that's killing your focus and exactly how to put it out.

✅ EAT System | Get Your FREE Action Plan:

► https://craigvan.com/eat/poster

––– THE CRAIG VAN CAST –––

The full script for this video is also available as a newsletter.

✉️ Read the newsletter: https://craigvan.com

Listen to the audio version of this on your favorite podcast platform.

🎙️ Spotify: https://open.spotify.com/show/33YUexvQc7XOGoUF5zCKc7

🎙️ Apple Podcasts: https://podcasts.apple.com/us/podcast/the-craig-van-cast/id1436755419

––– SYSTEMS & RESOURCES –––

🌐 My Website: https://craigvan.com

#eat #inflammation #brainfog #guthealth #biohacking

@craigvandotcom (on all channels)

Website: https://craigvan.com

X: https://x.com/craigvandotcom

Instagram: https://www.instagram.com/craigvandotcom/?hl=en

YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ

LinkedIn: https://www.linkedin.com/in/craigvandotcom/

Send me a message!

That 3PM energy crash isn't just an inconvenience—it's performance data your body is screaming at you. I'm going to show you the three languages your body uses to communicate and how reading them correctly transforms you from a confused Passenger into a confident Driver of your own biology.

✅ EAT System | Get Your FREE Body Compass Poster: https://craigvan.com/eat/poster

✉️ Read the newsletter: https://craigvan.com

@craigvandotcom (on all channels)

Website: https://craigvan.com

X: https://x.com/craigvandotcom

Instagram: https://www.instagram.com/craigvandotcom/?hl=en

YouTube: https://www.youtube.com/channel/UCHJ9dnY6Vj7BVNNCMQ72hbQ

LinkedIn: https://www.linkedin.com/in/craigvandotcom/