Novedades

If you’re a woman dealing with fatigue, mood swings, brain fog, poor sleep, or stubborn weight, this is the holistic wellness guide you’ve been waiting for. Herbal Biohacking for Women combines natural hormone support, plant-based remedies, and science-backed wellness strategies to help you reclaim control of your body and mind. Written by women’s health expert Sage O’Reilley, this guide helps you feel more energized, clear-headed, grounded, and resilient—without synthetic hormones or guesswork.

You won’t find any miracle powders or influencer detox plans here—just dirt-under-the-fingernails wisdom from someone who learned healing the long way: in the garden, the kitchen, and the sickroom. In Grandma’s Garden Remedies, Mama T invites you into a life lived close to the soil, where the medicine cabinet grew on the back porch and the first aid kit lived in the pantry. From chamomile for colicky babies to onion syrup for hacking coughs, she shares the remedies passed down through generations—simple, time-tested, and rooted in reality. This book isn’t a collection of Pinterest...

Are you tired of struggling with forgetfulness, mental fatigue, or that constant “foggy” feeling that makes it hard to focus? You’re not alone—and you’re not stuck. How to Reverse Brain Fog Naturally reveals the hidden reasons behind sluggish thinking and shows you exactly how to reclaim mental clarity through simple, natural habits. This practical guide uncovers how gut health, inflammation, hormones, poor sleep, and blood sugar swings all contribute to brain fog—and more importantly, how to fix them without relying on pills or gimmicks. Inside, you’ll discover how to: ...

Quit Smoking for Good introduces the 5-Pillar Neuroplastic Rewire System—a full-body, evidence-based approach to breaking free from nicotine at the root.

No importa lo que comas ni cuánto ejercicio hagas. Tu salud depende esencialmente de la manera en que respiras. Y lo estás haciendo mal. « Si respiras, necesitas leer este libro. » Wallace Nichols « Un libro transformador que va a cambiar completamente la manera en la que pensamos en nuestro cuerpo y nuestra mente. » Joshua Foer ¿Sabías que de las 5.400 especies de mamíferos somos la única que tiene los dientes torcidos?

Feeling overwhelmed, drained, or stuck? Discover the ancient secrets to clarity, vitality, and inner calm—all made simple and practical. In today’s fast-paced world, confusion, fatigue, and stress can easily take over. But what if there was an easy, natural way to regain balance and feel your best, without complicated routines or endless trial and error? The Power of the Five Elements shows you how to transform your well-being using the time-tested wisdom of traditional Chinese medicine.

What do we mean by mental development? By mental development we do not mean only those brief periods of our lives which we spend sitting cross-legged, counting our breath or looking at an image or reciting a formula. By mental development, we mean all those techniques or methods whereby we can change our mental orientation whereby we can change the way in which we view ourselves and the world around us. In this tradition, we are concerned with demonstrating the integration, the union between meditation, and our daily experience.

La meditación es una de las prácticas más antiguas para mantener en equilibrio la mente, el cuerpo y las emociones, pero también es una poderosa herramienta para alcanzar un estado de conciencia plena entre quien la practica y el entorno que le rodea. Así lo considera Jacobo Grinberg, quien nos acerca a este ejercicio desde sus propias experiencias meditativas y su profundo conocimiento sobre el cerebro y la conciencia. Esta obra es una guía excepcional y única sobre qué es la meditación y su poder para promover no solo la paz interior e individual, sino la colectiva.

Mood swings, breakouts, cravings? Yep, it’s not just you—it’s hormones, babe. Let’s talk about it. 💁‍♀️✨ Insulin is your master hormone. Drinking caffeine first thing in the morning and not eating breakfast can lead to insulin resistance. And NEWS FLASH, Alani and Celsius are not healthy energy drinks. Doing this daily is a habit that needs to be changed. Our world is full of hormone disruptors. This episode is to educate you and to encourage you to begin with one habit to change and then stack another one and another and so forth and so on. Sleep is so important to overall ...

¿Quieres conocer y adentrarte un poco más en lo que te platico en este episodio? Aquí abajo puedes ver en lo que me basé:Recetas:Caldo de pie deTerneraEspeltaElectuario de PeraVerduras y frutascocidasEnsaladas aliñadascon vinagre de vino, aceite de girasol, limón, un poco de sal y un poco deazúcarCastañasMembrillos REMEDIO UNIVERSALpara sanar el Hígado, Miel de Castañas500 gr de miel120 gr de harina de castañas Preparación:Se calientan lamiel y la harina de castañas y se mezclan con el batidor manual.Manera de usarse:1 cucharada sopera(Tbsp) sobre un poco de pan de espelta o ...

In this truth-bomb-filled episode, I sit down with leadership engagement expert and founder of Take New Ground, Adrian Koehler. Known for his bold mix of tough love and deep compassion, Adrian dives headfirst into the raw truth about what makes leaders effective—not just exceptional. We unpack everything from fear-based leadership and the hidden costs of people-pleasing to building team cultures rooted in truth and commitment (not performance and politics). Adrian also challenges us to question our stories, face our fear, and stop hiding behind comfort and approval. If you're a Christian ...

Ever wondered why dating feels like an emotional rollercoaster when you’re a highly sensitive soul? In this episode, Krista opens up about thriving as an empath in the world of modern dating. From electric chemistry to anxiety, she breaks down the energetics + science behind what we really feel. Krista shares personal dating stories, the science of mirror neurons, and why your deep feelings are actually your superpower. If you’re one to absorb every vibe in the room, negotiate your authenticity for connection, or get swept up by sparks, this is your guide out of overwhelm. As always, ...

Ever wondered why dating feels like an emotional rollercoaster when you’re a highly sensitive soul? In this episode, Krista opens up about thriving as an empath in the world of modern dating. From electric chemistry to anxiety, she breaks down the energetics + science behind what we really feel. Krista shares personal dating stories, the science of mirror neurons, and why your deep feelings are actually your superpower. If you’re one to absorb every vibe in the room, negotiate your authenticity for connection, or get swept up by sparks, this is your guide out of overwhelm. As always, ...

Want to grow your wealth faster and more effectively? Kris Krohn reveals his top 3 financial rules that separate wealthy individuals from everyone else. Learn how today’s tech-driven world gives you an edge—and how to seize new opportunities others miss. If you're serious about growing wealth, this episode is your blueprint.

Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals. Learn how precision plant peptides in the MAKE lineup (FIT, LEAN, ENERGIZED, FOCUSED, CALM, HYDRATED) speak your body’s own language to cut cravings, calm stress, build muscle, and light up natural energy. Fewer bottles, better results, real simplicity. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/...

Trenayce will open with the “The Internal Light Meditation” and then continue our deep discussion on the Sacred Egyptian Tarot, by examining Card #22, of the Major Arcana. This is “The Materialist” also known as “The Fool” Card in the modern day Tarot. Find out what power and significance is held within this Archetype and how this information can help you Navigate Your Awakening! This is the final show of Season #2, for Navigating The Awakening, which Aired LIVE on OM Radio 11/2024 - 5/2025. #Transformation #SelfEmpowerment #TheAwakening #TheSacredTarot

How well does your security strategy cover the entire product lifespan—from concept to decommissioning?This episode dives into the importance of the Total Product Lifecycle (TPLC) and Secure Product Development Framework (SPDF) in medical device cybersecurity. Christian and Trevor share stories, best practices, and pitfalls from real-world cases involving update security, insecure development environments, and overlooked decommissioning risks. Key points: (1:50) Intro to TPLC and SPDF* The importance of TPLC and SPDF in secure development.(7:00) Update Vulnerabilities and OTA Risks* An ...

Your brain is not fixed. It’s flexible, adaptable, and capable of incredible transformation—at any age. In this episode, Dr. Kate Duncan explores the fascinating science of neuroplasticity and how you can use it to overcome brain fog, improve focus, and boost mental clarity—naturally. Backed by evidence-based research and clinical experience, you’ll learn how everyday habits literally reshape your brain. Inside this episode: What neuroplasticity is—and why it matters now more than ever The hidden lifestyle factors damaging your brain’s ability to heal The role of gut health, ...

When we go for psychotherapy we believe the expert in the room is the practitioner - after all they have spent years studying and practicing. The constellation model is different. The client has ALL the data for the journey to this moment - even the thousands of years before they were born. The job of the facilitator is to tease out the nuances and hidden dynamics so that they come into clear sight without any prejudice or judgement.

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: The most common way people give up their power is by thinking they don’t have any. Alice Walker Gratitude: Having a friend at work which is surprisingly great for your productivity. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique...