The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog Podcast Por Tanya Engesether | Functional Health Coach Leadership Mentor Christian Life Coach Speaker arte de portada

The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

De: Tanya Engesether | Functional Health Coach Leadership Mentor Christian Life Coach Speaker
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**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well. Are you a busy woman in leadership who feels pulled in a thousand directions? Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper? Are you longing for more time, more peace, and more energy to live and lead the way God intended? Sister, you are right where you need to be. I’m Tanya—wife, mom, healthcare leader, Christian Life Coach and functional health practitioner. I spent decades hustling for my worth through achievement and approval, only to end up burned out and exhausted. But God showed me a better way—a grace-fueled way—and now, I help women just like you break free from people-pleasing and overwhelm. Here, we blend Spirit-driven success with practical leadership, wellness, and mindset strategies so you can multiply your time and impact without sacrificing your health or your family. If you’re ready to lead well, live healthier, and finally find the peace and purpose God has waiting for you, you’re in the right place. So roll up your sleeves, Sister Friend— It’s time to reclaim your time, restore your joy, and lead from grace! FREE Discovery Session: https://gracefilledleader.com/workwithme Ask Tanya a question: https://gracefilledleader.com/contact FREE Community: https://gracefilledleader.com/community FREE Resources: https://gracefilledleader.com/freebies Email: support@gracefilledleader.comCopyright 2022 All rights reserved. Cristianismo Espiritualidad Hygiene & Healthy Living Medicina Alternativa y Complementaria Ministerio y Evangelismo
Episodios
  • 235. Radical Honesty and Courageous Leadership with Adrian Koehler
    Jul 8 2025

    In this truth-bomb-filled episode, I sit down with leadership engagement expert and founder of Take New Ground, Adrian Koehler. Known for his bold mix of tough love and deep compassion, Adrian dives headfirst into the raw truth about what makes leaders effective—not just exceptional.

    We unpack everything from fear-based leadership and the hidden costs of people-pleasing to building team cultures rooted in truth and commitment (not performance and politics). Adrian also challenges us to question our stories, face our fear, and stop hiding behind comfort and approval.

    If you're a Christian woman in leadership who's tired of over-functioning, burnout, or leading from a place of fear—this one will shake you up (in the best way).

    What We Cover:

    • Why effectiveness matters more than being “exceptional”
    • The myth of being “stuck” and how we keep ourselves there
    • How fear is not the enemy—it’s an invitation
    • Why most leaders avoid hard conversations and what it costs them
    • The connection between courage, faith, and taking meaningful risks
    • How team culture must be built on commitment, not just competency
    • What Jesus modeled about approval, courage, and disruption

    Resources Mentioned:

    • TakeNewGround.com
    • Adrian’s Instagram: @adrian.k
    • Public Trainings: The Revenant Process and Intrepid Leadership Training

    I hope this episode blesses you!

    Xoxo,

    Tanya

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Más Menos
    44 m
  • 234. No More Pretending: How to Lead with Courage, Not Performance
    Jul 1 2025

    Get on the waitlist for Functional Health Coaching HERE.

    In this episode, we’re confronting a trap that many high-capacity Christian women leaders fall into — leading from performance instead of presence. If you’ve ever felt like you have to prove your worth in the boardroom, overdeliver to feel safe, or play a role just to hold it all together… this episode is for you.

    We explore how people-pleasing, perfectionism, and fear of being misunderstood drive us to perform rather than lead authentically. You’ll walk away with a renewed perspective on what real courage looks like in leadership — and practical steps to break the cycle of pretending so you can lead from identity, not insecurity.

    What You’ll Learn in This Episode:

    • How performance-based leadership quietly leads to burnout and resentment
    • The connection between people-pleasing and fear of rejection
    • What it means to lead from identity, not image
    • Faith-based mindset shifts to cultivate courage
    • Reflection prompts to help you move from pretending to presence

    I hope this episode blesses you!

    Xoxo,

    Tanya

    #AuthenticLeadership #FaithBasedLeadership #WomenInLeadership #ChristianLeadershipPodcast #CourageOverComfort #PeoplePleasingRecovery #MidlifeWomen #LeadershipBurnout #PerformanceToPresence #RootCauseHealing #FunctionalWellnessCoach #LeadWithCourage #GraceFilledLeadership #EmotionalResilience #IdentityInChrist

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Más Menos
    11 m
  • 233. The Storm and the Soul: How Mindset Shapes Our Life Experience and Resilience
    Jun 24 2025

    Get on the waitlist for Functional Health Coaching HERE.

    In this powerful episode, I reflect on a record-breaking storm that swept through our community—leaving destruction in its wake but also igniting an inspiring wave of collective resilience. Drawing on the lessons of Viktor Frankl and Man’s Search for Meaning, I dive into how our response to adversity—not just the event itself—shapes our peace, health, and leadership. I discuss practical strategies for midlife Christian women to intentionally choose hope, health, and spiritual restoration. Learn how to pause, connect, and rebuild after chaos—stepping into greater resilience, faith, and inner strength.

    I hope this episode blesses you!

    Xoxo,

    Tanya

    Episode Resources:

    GFL Episode Catalog

    5 Ways To Connect With Me:

    1️⃣ FREE CALL: Book your FREE Coaching Call now! Get personalized and practical strategies for work-life balance. Start your grace-filled life and leadership journey ➡︎ https://gracefilledleader.com/workwithme

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://gracefilledleader.com/community

    3️⃣ FREE WORKSHOP: Watch my FREE “Conquer Your Email Inbox” workshop! It's your key to jumpstart productivity ➡︎ https://gracefilledleader.com/workshop

    4️⃣ COACHING: Are you READY to Lead Well, Live Well and BE Well? Get on the waitlist for functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://gracefilledleader.com/health

    5️⃣CONTACT: Leave me a question or comment ➡︎ https://gracefilledleader.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

    Reminder: The information you hear on this show is not meant to diagnose, manage or treat disease. Always consult with your own health practitioner before you make any changes to your health.

    Más Menos
    12 m
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