🧠🔥 Feeling foggy, moody, or like your internal thermostat is completely broken? You’re not alone—and you’re definitely not “just aging.”

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan takes you beyond the surface to uncover the real root causes behind some of the most frustrating menopausal symptoms. From hot flashes and brain fog to anxiety and mood swings, we explore what’s actually happening in your body—and what you can do about it.

🎧 You’ll learn:

• Why estrogen is crucial for brain health, mood, and memory

• How stress, blood sugar, gut health, and toxins amplify symptoms

• Functional medicine tools that support true healing (not just symptom masking)

• Natural strategies backed by evidence to help you feel more like yourself again

This isn’t just about managing menopause—it’s about thriving through it with clarity, confidence, and holistic support.

🌿 Whether you’re in perimenopause, menopause, or postmenopause, this episode will empower you to take charge of your health with practical, personalized steps.

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Toxic Beauty – How Endocrine Disruptors Hijack Your Hormones

In this powerful kickoff to our Women's Health Month series, Dr. Kate Duncan takes a deep dive into Polycystic Ovary Syndrome (PCOS)—one of the most misunderstood and underdiagnosed conditions affecting women today.

From irregular periods, fatigue, and weight struggles to infertility, anxiety, and acne, PCOS symptoms can vary widely. But what’s really going on beneath the surface?

In this episode, you’ll learn:

• What PCOS actually is—and why it’s not just a condition of the ovaries

• The hormonal imbalances that drive PCOS (insulin resistance, high androgens, low progesterone, and more)

• Why over 50% of women with PCOS go undiagnosed

• The real root causes behind the syndrome: inflammation, gut health, environmental toxins, stress, and more

• Evidence-based, holistic solutions that actually support healing—from nutrition and movement to targeted supplements and hormone balancing strategies

• Why a “test, don’t guess” approach is essential to personalized care

Whether you’ve been diagnosed with PCOS or just suspect something is off with your hormones, this episode is packed with insights, research, and practical tools to help you understand your body and take charge of your health.

✨ Don’t miss next week’s episode: Hot Flashes, Brain Fog & Mood Swings: The Real Reason Behind Menopausal Symptoms—where we’ll dive into the root causes and holistic solutions for midlife hormonal shifts.

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🦋 Feeling exhausted, foggy, moody, or stuck in a body that just doesn’t feel like yours anymore? It might not be “just stress” or “just aging” — your thyroid could be sending you a message.

In this episode of The GoodLife in Health and Wellness, Dr. Kate Duncan dives deep into the powerful, often-overlooked connection between your thyroid and your hormonal health. Learn how this small but mighty gland impacts your metabolism, energy, mood, fertility, and more — and why so many women go undiagnosed or misunderstood.

You’ll discover:

• What your thyroid really does — and how it controls your whole hormonal orchestra 🎻

• Symptoms that are often mistaken for depression, anxiety, or menopause

• The root causes of thyroid dysfunction (spoiler: it’s not just about your thyroid)

• What you can do to start healing — naturally and effectively

This episode blends real-life patient stories, functional medicine insights, and evidence-based research to give you the clarity and confidence you need to advocate for your health.

✨ You are not crazy. You are not lazy. And you are definitely not alone.

📌 Next up: PCOS & Hormonal Imbalances: What’s Really Going On?

✅ Be sure to subscribe, leave a review, and share this with someone who needs to hear it.
#BestOfFremont #thegoodlifeinhealthandwellness