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If you’re a woman dealing with fatigue, mood swings, brain fog, poor sleep, or stubborn weight, this is the holistic wellness guide you’ve been waiting for. Herbal Biohacking for Women combines natural hormone support, plant-based remedies, and science-backed wellness strategies to help you reclaim control of your body and mind. Written by women’s health expert Sage O’Reilley, this guide helps you feel more energized, clear-headed, grounded, and resilient—without synthetic hormones or guesswork.

Discover the revolutionary approach to rewiring your body's stress response through quick, science-backed vagus nerve exercises. Perfect for busy professionals, parents, and anyone seeking natural anxiety relief without lengthy meditation sessions.

The Hidden Cures Big Pharma Hopes You Never Find Break free from chronic fatigue, inflammation, and unexplained illness—naturally and for good. Tired of feeling exhausted, achy, and foggy—no matter what you try? You’ve followed doctor’s orders. You’ve taken the medications. You’ve adjusted your diet. Yet the fatigue won’t quit. The pain keeps returning. The brain fog lingers like a stubborn shadow. Here’s the truth they won’t tell you: Your body isn’t failing you—the system is failing you. Modern medicine thrives on treating symptoms, not healing root causes. But true ...

Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.

Her neck, shoulders, and temples throbbed. Her eyes threatened to close under the weight of exhaustion. But she was so, so close to finishing her project. She couldn’t—wouldn’t—stop. So, she got another cup of coffee and a donut to carry her through… This was AnnMerle Feldman at age 50: professor, researcher, administrator, and single mother of two. In chronic pain, “self-care” brought no relief. Tied to her desk, she persisted, pushing through the pain to complete her projects. But as she looked around, she realized the quicksand of this life was pulling her—and the women around her—under.

Because rest isn’t just sleep—it’s healing. What if your bedtime routine became your most powerful form of self-care? What if sleep didn’t just end your day—but repaired you from it? Healing Sleep Meditation for Restoring the Mind and Body is more than background audio—it’s a curated, multilingual collection of guided meditations designed to calm your nervous system, quiet your thoughts, and invite deep emotional and physical restoration through sleep.

Unlock Peptide Reconstitution Mastery – The Essential Guide for Researchers Struggling with peptide reconstitution? You’re not alone. “Peptides Made Simple—Reconstitution Encyclopedia” is the ultimate guide for researchers, lab technicians, and health enthusiasts seeking to master the art of peptide reconstitution accurately and confidently. Why This Book? Peptide reconstitution is often the most confusing and error-prone aspect of research. Even experienced researchers can struggle with inconsistent results, wasted compounds, and incorrect dosing. This book solves that problem ...

In Hormone Harmony After 40, Dr. Mike Cockrell offers a practical, science-backed roadmap to help both men and women navigate the hormonal shifts that come with midlife—without relying solely on prescriptions or guesswork. This guide breaks down what’s really going on inside your body and shows you how to reclaim your energy, clarity, libido, and confidence using natural, holistic strategies.

In this transformative one-hour audiobook, you'll discover a refreshing and realistic path to natural anti-aging through science-backed wellness practices that support your body from the inside out. Rewind The Clock explores how to slow aging, boost vitality, and glow with renewed health - no matter your age.

Domina el Examen de Licencia en Masaje y Terapias Corporales del FSMTB: Tu Guía de Estudio para el MBLEx ofrece una revisión concisa y enfocada para futuros terapeutas de masaje que se preparan para el Examen de Licencia en Masaje y Terapias Corporales. Esta guía no oficial está diseñada para reforzar los temas esenciales del MBLEx, ayudando a los candidatos a concentrarse en los conceptos clave, practicar el juicio profesional e identificar vacíos de conocimiento personal. Los lectores explorarán explicaciones claras y prácticas en áreas clave como anatomía y fisiología, ...

In dieser Folge spreche ich mit Dr. med. Ewald Töth – einem Pionier der integrativen Medizin. Seit über 40 Jahren begleitet Dr. Töth Menschen dabei, Körper, Geist und Seele wieder in Einklang zu bringen. Seine Vision: Ein neues Denken in der Medizin, damit die Verbindung zwischen Schulmedizin, Ganzheitsmedizin und der Weisheit unseres Herzens neue Normalität werden darf. **Darüber sprechen wir im Interview:** 
✨ Dr. Töths persönliche Morgenroutine 
✨ Seine Sicht auf ganzheitliche Gesundheit 
✨ Wie er es geschafft hat, ein neues Denken in die Medizin zu bringen 
✨ ...

Episode 3 - Discover natural ways to fall asleep faster, stay asleep longer, and wake up feeling refreshed - without pills or stimulants. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to ...

If you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮‍💨In this no-BS survival guide for us exhausted mums, I break down how to prioitde weight loss with out strict routines or guilt trips. This is your permission to simply breathe and remove all pressure. It’s about feeling strong, sane, and slightly more human... whilst still running around after the kids.Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott📲 Apply for 1:1 coaching - click hereMake yourself a priority 🤍 ...

Sometimes it’s not about what you see in the mirror—it’s about how you feel in your skin. I’ll never forget that moment when I caught my reflection and thought, “Wait, when did that happen?” That feeling of disconnection sparked something bigger: a realization that beauty isn't just skin-deep. It’s energy deep, and that’s exactly what this episode is about. Cathy Goldstein joins me to talk about the science and soul behind her revolutionary frequency-based skincare line. We go beyond creams and moisturizers, into fascia, lymph flow, emotional detox, gua sha protocols, and why ...

Welcome to the podcast with Dr. Brendan McCarthy! In this episode, I’ll be responding to your questions and comments. As always, thank you for being part of this community. Your questions fuel these episodes — and I’m honored to keep showing up for you. 🧪 Have questions about your labs? Drop them in the comments — I may cover them in the next episode. 💬 Yes, I do read them (even in movie previews). Dr. Brendan McCarthy founded Protea Medical Center in 2002. While he’s been the chief medical officer, Protea has grown and evolved into a dynamic medical center serving the ...

Why do you keep working harder, only to sabotage your success just before the breakthrough?The truth is, you’re not lazy or unworthy—your subconscious beliefs were formed long before you had a say. From age 0–7, your brain was in a theta state, soaking up every message about money, success, and self-worth... and those beliefs are still running your life.Expect to learn:Why 95% of your actions are controlled by subconscious beliefs formed in early childhoodHow success and abundance can feel unsafe due to unhealed mindset programmingWhy sound healing, hypnosis, and theta-state meditation ...

Ever wondered what makes Deep Blue one of doTERRA’s most loved blends? In this episode, Dr. Nicole Stevens breaks down the science behind Deep Blue Essential Oil, the Deep Blue Rub, and the Deep Blue Stick and how each product is designed to offer a targeted and practical aromatic experience. From the cooling-to-warming effect you feel on your skin to the research-backed ingredients that power the blend, you’ll walk away with a better understanding of what makes Deep Blue so effective and how to use it with confidence. In this episode, you’ll learn: What makes Deep Blue’s ...

Become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 5 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME: Your Body's Secret Timetable: Decoding Peak Performance Welcome to a fascinating journey into the very heart of your being! In our modern world, we often feel like we're constantly fighting against time, pushing ...

If you’ve been focusing on gut or thyroid health but haven’t given much thought to stress, this is worth checking out.Based on personal experiences and clinical patterns I’ve seen, chronic stress plays a bigger role than people realize. It’s not about eliminating stress completely— (because that’s not always realistic), but understanding how it might be affecting your body and what you can do to better support your system. I also share a few simple, practical ideas that might help, especially if things feel a bit stuck.If progress feels slow despite your best efforts, I really ...

Discover how licorice root for GERD can help soothe inflammation, support ulcer healing, and ease reflux symptoms—backed by human studies, not just tradition.Send feedback or a question for a future episodeThis content is for informational purposes only and is not medical advice. Consult your physician for personalized care.