Hormone Harmony After 40
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Hormone Harmony After 40
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Narrado por:
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Lisa Georges
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De:
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Mike Cockrell
Acerca de esta escucha
Are you tired of feeling exhausted, foggy, moody, or out of sync—and being told it’s “just part of getting older”? It’s not. It’s your hormones—and you can do something about it.
In Hormone Harmony After 40, Dr. Mike Cockrell offers a practical, science-backed roadmap to help both men and women navigate the hormonal shifts that come with midlife—without relying solely on prescriptions or guesswork. This guide breaks down what’s really going on inside your body and shows you how to reclaim your energy, clarity, libido, and confidence using natural, holistic strategies.
You’ll discover:
- The key hormones that rule your metabolism, mood, sleep, and sex drive
- What hormonal imbalance looks like—and how to test for it
- The best foods, supplements, and daily habits for restoring balance
- Powerful herbal adaptogens and detox strategies for long-term vitality
- A 7-day hormone reset plan to kickstart your transformation
Whether you're navigating perimenopause, andropause, or just trying to feel better in your body again, this book gives you the tools to heal naturally—and thrive for decades to come.
Your hormones aren’t the problem. They’re the signal.
Learn to listen—and take back control of your health.