Novedades

What can a 1940s road trip teach us about living more freely today? A lot.In this special episode of Kerouacs Cruising, Cara and James reflect on Jack Kerouac’s On the Road and how it parallels their own quest for a more connected, untamed life. From spontaneous travel and soul-deep conversations to the search for authenticity in a hyper-connected but emotionally distant world — they share what it means to truly live on your own terms.Tune in to hear about:Why On the Road still resonates 75+ years laterHow traveling full-time helped them break free from the 9-to-5 moldThe role of ...

EPISODE SPONSOR: Get Lautsänger headphones (use code “silk” for 10% off): Tonalitah.com [affiliate link] ********************** Access over 100+ Ad-Free episodes of Calm History by becoming a Silk+ Member (FREE for a limited time!) and enjoy over 600 total episodes from these relaxing podcasts: Calm History (100+ episodes) Sleep Whispers (430+ episodes) ASMR Sleep Station (50+ episodes) 1 & 8-Hour Nature Sounds (50+ … Continue reading Coal Mining in 1908: Duties, Dangers, & Delusions | Relax & Sleep with History

Zzzz . . . Doze off while Otis reads "The Cave Boy of the Age of Stone" by Margaret A. McIntyre zzz For an ad-free version of Sleepy, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/sleepyradio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate $2! Or click the blue Sleepy logo on the banner of this Spotify page. Awesome Sleepy sponsor deals: BetterHelp: Visit BetterHelp.com/SLEEPY today to get 10% off your first month. GreenChef: GreenChef.com/50SLEEPY and use code "50SLEEPY" to get 50% percent off your first month, then twenty percent off for two months with free ...

Unlock the Powerful Secrets of Methylene Blue! Are you ready to revolutionize your health with one of medicine's most fascinating compounds? Discover how this remarkable molecule can transform your energy, brain function, and overall wellbeing! In this comprehensive audiobook, we dive deep into the science-backed benefits of Methylene Blue (MB), revealing: The Science Behind MB How it supercharges your mitochondria; Why it's considered nature's "metabolic enhancer"; Scientific evidence for cognitive enhancement.

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! If you're a woman in your 40s or 50s and you've noticed that your waistline seems to have disappeared overnight—despite eating well or exercising—you are not imagining things. Hormonal shifts during menopause can cause stubborn belly fat to form, making it harder to feel like yourself again. But here’s the truth: you are not ...

Peter A Levine, Ph.D., is the developer of Somatic Experiencing®, a naturalistic and neurobiological approach to healing trauma. He holds doctorates in both Biophysics and Psychology. He is the Founder and President of the Ergos Institute of Somatic Education and the Founder and Advisor for Somatic Experiencing International. Dr. Levine recently finished his Autobiography, An Autobiography of Trauma, A Healing Journey, and is the author of several best-selling books on trauma, including Waking the Tiger, Healing Trauma (published in over 29 languages). He has received Lifetime Achievement ...

"Mom, I'm so scared! I think my brain is breaking!" When Michelle Reittinger was diagnosed with bipolar disorder at twenty-four, she eagerly sought psychiatric help, only to find herself on a harrowing rollercoaster of erratic mood swings, multiple psychiatrists, and a cocktail of psychiatric drugs. Her struggles led to a devastating breakdown, numerous hospitalizations, and suicide attempts. Overwhelmed by hopelessness, she believed that her family—her husband and young children—would be better off without her. But then, a glimmer of hope appeared.

Quit Smoking: Reset with EFT is here to show you a different way. This audiobook isn’t about toughing it out, white-knuckling through cravings, or shaming yourself into quitting.

Stress, pollutants, and ultra-processed food have made millions forget the self-repair system in every cell, allowing fatigue, pain, and brain fog to take over. The good news? That system still works—give it the right inputs and it turns on again. Influenced by Barbara O'Neill, this guide shows exactly how to wake up your built-in doctor without expensive gadgets or risky cleanses.

How deeply could you relax if you knew the universe was taking care of you? In tonight’s guided sleep meditation and hypnosis, you’ll take a peaceful journey inward to cultivate deep, unwavering trust in the universe. Let go, trust the all powerful universe, and manifest miracles. Discover how surrendering can bring peace, healing, and the restful sleep you deserve. Let this calming sleep hypnosis and meditation, followed by powerful subconscious sleep affirmations, support your transformation from within. #sleepmeditation #sleephypnosis #trusttheuniverse #manifestmiracles Join Tyler for ...

Prem Rawat, embajador mundial por la paz, nos ayuda a encontrar la armonía en el momento presente mediante el poder de la respiración. La respiración marca el inicio y el fin de la vida, es lo único que compartimos todos los seres humanos y, sin embargo, es uno de los aspectos más ignorados de nuestra experiencia. Cada aliento es una victoria sobre la muerte, una señal de nuestra presencia desafiante en el mundo, de nuestra voluntad de persistir.

Welcome to Motherhood: Aligned and Assigned! In this episode, Dr. Serena Coffman and Dr. Veronica Schiltz guide you through understanding how the nervous system influences your family's health. They share an impactful story illustrating the connection between trauma and physical health issues like autoimmune disorders. Learn how the brain's 'mom' and 'dad' roles play into stress and rest responses and why assessing the nervous system is crucial in your health journey. Discover why chiropractic care can be a transformative solution for reducing stress responses and enhancing your family’s ...

Send us a textWhat exactly is spirituality? What role does religion, meditation, nature, community, individual practices, relationships, etc. play? Today, on A Coach, a Nutritionist, and an Expert Walk Into a Podcast, Nathan Hill, relationship coach, joins Mike Krause and Helena Fowler to tackle the final pillar in their journey through 6 Pillars of Wellbeing: Spiritual Wellbeing – an often overlooked aspect of wellness that can show up in surprising ways.In this Episode🎧 Discovering what spirituality means to you personally—whether it's connecting with something bigger than yourself, ...

Hey sister, Today’s episode is full of heart and truth. I’m sharing the top 3 ways to naturally support your hormones for conception—but not just with tips and science… with faith, personal story, and practical action. Episode Highlights: My journey through three miscarriages, and the night everything changed over a dinner conversation with friendsWhat I discovered about how food truly impacts fertility (and the way God originally designed it!)Why charting your cycle is non-negotiable—especially if you're trying to figure out what your hormones are really doingAnd most importantly, ...

Start your day with a smile, even if you don't feel like it. Smiling triggers the release of endorphins, the body's natural mood-boosters. Take a moment to appreciate the little things in life, like the warmth of the sun on your skin or the taste of your favorite morning beverage.Set a daily intention to focus on the positive aspects of your life. Write down three things you're grateful for each morning, no matter how small they may seem. This practice helps shift your mindset towards gratitude and optimism.Get moving! Exercise is a powerful mood-booster, releasing endorphins and reducing ...

What does it really take to grow an online yoga platform—from a single workshop to a global membership community? In this episode, Brea Johnson shares the behind-the-scenes story of Heart + Bones Yoga: how she launched her first course before it even existed, transitioned from in-person teaching to online, and built a sustainable platform without burning out. We talk about real mistakes, valuable lessons, and how the yoga industry has changed. If you’re thinking about teaching yoga online or growing your presence as a teacher, this episode offers practical takeaways and honest insights ...

Is your client stuck, overwhelmed, or sabotaging their own goals—despite saying they want change? Chances are, they’re experiencing a motivational conflict—and most coaches aren’t trained to spot it. In this insightful and entertaining episode, Ani Anderson and Brian Trzaskos unpack the three levels of motivation that drive human behavior: away from, toward, and by. You’ll learn why “accountability” often masks deeper energy misalignments, how to harness dopamine wisely, and how to help clients shift from burnout to flow. Complete with real client stories, neuroscience, and ...

In this week's episode, Dr. Lynda Loudon shares her journey into veterinary medicine, highlighting her transition from aspiring surgeon to emergency veterinarian, a specialty that speaks deeply to me as a fellow ER provider. She discusses the emotional complexities of euthanasia, emphasizing the connection between pets and their owners as well as why quality of life over quantity is so important. Dr. Loudon also provides insights into recognizing true pet emergencies and the importance of being prepared as pet parents. We touch on emergency preparedness for pet parents, and the importance of ...

What does it truly mean to nurture your soul? How can you balance the busyness of life with personal well-being? In the final episode of our first season on Counterculture Health, I, Dr. Jen McWaters, take you on a solo journey as Kaitlin Reed enjoys a well-deserved break. We’re diving deep into the art of soul care, reflecting on the intricate dance between the soul and spirit through the lens of my Christian faith.Join me as we explore how overworking, excessive screen time, and unresolved emotional baggage can deplete the soul, and discover the rejuvenating power of rest, nature, and ...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You measure the size of the accomplishment by the obstacles you had to overcome to reach your goals. Booker T. Washington Gratitude: Hitting every green light on your commute. So long, traffic. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: I know it's no fun...