Novedades

There are natural and free ways of accumulating energy that cost you nothing. They are air, water, sunlight, food, friends or social contact and physical movement. But there is more. While Book 1 dealt with spiritual ways of increasing energy, this book looks at more physical, practical ways of vitality and some are quite surprising. It covers everything from clothing materials to waterfalls, types of food to protecting against EMF, ionizers to breastfeeding and hundreds of other topics related to your inner state, health and sense of aliveness.

Transform Your Life Through Vagal Nerve Mastery Are you struggling with anxiety, trauma, or constant emotional exhaustion? Feel like your nervous system is stuck in overdrive? It's time to discover your body's built-in healing mechanism — the vagus nerve. This groundbreaking audiobook reveals how to: Build lasting emotional resilience Overcome trauma and social anxiety naturally Restore energy and vitality Master practical self-regulation techniques . .

Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by James Seawood, helps your body relax and your mind rest on the truth found in scripture. Are you longing to receive God’s favor? Release all pressure to seek man’s approval and let this sleep story guide you in comforting truths about the blessings of God in Christ Jesus. For a 30 day free trial of our premium ad-free content, your trusted friend for better ...

Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a warm and insightful conversation about self-compassion, breaking free from strict workout plans, and rediscovering the joy of movement. She'll explore how our thoughts about exercise can clash with what our bodies are telling us, especially during big life changes like perimenopause. We'll also touch on the real-life and emotional hurdles we face and how motivation, shame, our sense of self, and even grief can play a role. This episode is for ...

The incidence of autoimmune diseases is rising, even among individuals without a family history of such conditions. This trend has sparked concerns about the potential environmental triggers contributing to this increase in immune disorders. Understanding the complex interplay between genetic predisposition and environmental influences is crucial in addressing the root causes of autoimmune diseases. In this episode, Dr. Aly Cohen, an environmental health expert and board-certified physician practicing rheumatology and integrative medicine, discusses the link between environmental toxins and ...

In this episode of Trifecta Collective, Megan Abbott shares her personal journey with chronic pain, detailing how her experiences shaped her approach to holistic health. She discusses the importance of nutrition, mobility, and strength training in managing chronic pain, as well as the limitations of traditional physical therapy. Megan emphasizes the interconnectedness of the body and the need for a comprehensive approach to healing, drawing from her own experiences and professional insights. In this conversation, Megan Abbott shares her personal journey through chronic pain, trauma, and ...

The Functional Aging Summit June 13-14 will be online this year. It's a great opportunity to learn from industry leaders about how to train people over 50 and grow your business with the large, lucrative, and underserved segment of the population.My guest is Dr. Dan Ritchie, a cofounder of the Functional Aging Institute. Dan previews this week's event. And we cover lots of reasons why and how fitness pros should be pursuing the "active aging" market.It's a no-brainer. Start learning here.@functionalagingsummit.com@primefitcontent.com

Whether you're a sustainability newbie or a seasoned green living enthusiast, this book will empower you with the knowledge and tools to clean smarter, live healthier, and tread lighter on the Earth. Say goodbye to harsh chemicals—and hello to a fresher, cleaner, greener way of living.

What if the key to pain relief, cellular healing, and detoxification has been sitting in plain sight, ignored by modern medicine for decades? Discover the untapped potential of DMSO (Dimethyl Sulfoxide) a powerful natural compound with extraordinary healing properties. In this groundbreaking guide, you'll explore how DMSO works, how to use it safely, and how to integrate it into your wellness routine for pain relief, inflammation, detox, skin repair, and more.

Are you struggling with unexplained allergic reactions, chronic inflammation, rashes, fatigue, anxiety, or gut issues? You may be dealing with Mast Cell Activation Syndrome (MCAS)—a complex and often misunderstood immune system condition.In this episode of Root Cause Radio, functional medicine dietitian and hormone specialist Lacey Dunn and Anya Rosen dive deep into:What is MCAS and how it differs from histamine intoleranceCommon MCAS symptoms like hives, flushing, brain fog, IBS, POTS, and moreKey root causes including mold toxicity, chronic infections (like Lyme or EBV), SIBO, ...

Escape to a tranquil island filled with friendly animal neighbors and the soft lullabies of a gentle night. In this dreamy episode, wander along sandy beaches, chat with beloved characters, and listen to the peaceful hum of waves under a moonlit sky. Inspired by the cozy world of Animal Crossing, this soothing narrative will guide you toward blissful rest, reminding you of simple comforts and the warmth of home. Join us for a bedtime story that celebrates calm moments, good company, and the magic of a quiet island evening. 👇 Listen To Our Other Sleep Podcasts 👇 🔊 8 Hour Sleep Music: ...

This is the second half of the Disaster-Proofing your Herbal Business theme.Economic uncertainty is part of business – but there’s so much you can do to make sure your business stays strong throughout the ups and downs.In the previous episode, we covered the first three steps in the work of diversifying your revenue streams and your product/service offerings to make sure that your herbal business keeps growing!In this episode, we’re talking about expanding both your offerings and your target audience so that you can broaden your reach into more markets. This takes some creativity and ...

In this heartfelt and awe-inspiring episode of Spirit Speakeasy, I’m sharing my own childhood experience of being rescued by what I now believe was an angel in human form—plus four other real-life stories that will open your heart and expand your view of what's possible.🤍Whether you believe in angels, spirit guides, or divine interventions through human vessels, these stories remind us that we are never truly alone.✨ In this episode, you’ll hear:• My personal story of being rescued in a snowstorm at age 7• A hospital nurse’s unforgettable second encounter with the same angel...

Feel drained, bloated, or stuck with stubborn symptoms—yet instinctively know pills alone aren’t the answer? You’re the health seeker who devours YouTube videos on Dr. Sebi, sifts through conflicting “alkaline” blogs, and still wonders, “What exactly do I eat—and how do I make it delicious enough for my family?” This book was written for you.

For decades, Dimethyl Sulfoxide (DMSO) has been a well-kept secret among elite athletes, doctors, and alternative health experts, yet most people have never heard of its extraordinary benefits.

Si sientes que estás atrapado en un ciclo de tomar analgésicos, descansar y repetir, no eres el único. Estudios internacionales señalan una verdad difícil de ignorar: nuestra salud, especialmente la mental, se está viendo afectada. La buena noticia es que no necesitas recetas para empezar a sentirte mejor. Los remedios herbales han sido usados por siglos para recuperar la calma, la energía y el equilibrio, trabajando junto a tu cuerpo en lugar de forzarlo.

I’m doing something a little different today—and I think you’re really going to enjoy it. I recently had the privilege of being interviewed on the Better Health Bookshelf podcast, hosted by the insightful and generous Mike Capuzzi.Mike Capuzzi is a seasoned marketing strategist, Amazon #1 best-selling author, and host of the Better Health Bookshelf podcast, where he features standout health and wellness books and the authors behind them. With over 30 years of experience, Mike is passionate about spotlighting powerful, practical books that help people live healthier lives.Mike invited me ...

This audiobook is nothing but the pure, beautiful sounds of singing bowls and lullabies. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds and Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Are you tired of relying on conventional medicine for every ache and ailment? Do you long to discover gentle, natural solutions to support your health and wellness? Step into the world of herbal healing with Barbara O’Neill’s Timeless Natural Remedies: Your Guide to Herbal Healing, Wellness, and Disease Prevention.

What if the most common things we've been told about aging aren't true? Delanie Fischer is joined by health and fitness icon, author, and owner of the restaurant Stuff I Eat, Chef Babette Davis, to explore her insights on aging with health, strength, vitality, purpose, and impact. Chef Babette opens up about the trauma she's experienced, what sparked her transformation, and the practices she swears by—including what she eats and why, the only supplement she takes, her sleep habits, skincare routine, and the beliefs and mindset behind her resilience, gratitude, and joy. Get ready for a ...