The Vagus Nerve Solution
Build Nervous System Resilience to Overcome Trauma, Social Anxiety, and Emotional Exhaustion by Unlocking Your Body's Innate Healing System
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The Vagus Nerve Solution
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Narrado por:
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Ayesha Abbasi
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De:
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Jed Lawrence
Acerca de esta escucha
Unlock Your Body's Natural Healing Power Through the Vagus Nerve
Are you struggling with anxiety, trauma, or emotional exhaustion? Feeling stuck in fight-or-flight mode? Your vagus nerve might hold the key to recovery!
This comprehensive audiobook reveals groundbreaking insights into nervous system healing, making complex neuroscience accessible and practical. Whether you're dealing with social anxiety, PTSD, or burnout, this guide offers science-backed solutions for lasting transformation.
What you'll learn:
- Understanding your nervous system's response to stress
- Practical techniques for instant calm and regulation
- Breathwork exercises for immediate relief
- Nutrition strategies for optimal nervous system health
- Sleep optimization techniques
- Building resilient relationships through nervous system awareness
Perfect for listening while:
- Commuting
- Exercising
- Daily tasks
- Relaxing before bed
EXCLUSIVE BONUS PACKAGE:
Access your digital toolkit through your Audible Library, including:
- Detailed PDF Guide
- Nervous System Journal Prompts
- Polyvagal Theory Cheat Sheet
- Trauma Response Flowchart
- 30-Day Vagus Nerve Challenge Calendar
- Daily Checklist
- Anatomical Reference Poster
IMPORTANT: The complete PDF guide will be available in your Audible Library along with the audio. All bonuses can be accessed at the end of the PDF.
Start your healing journey today—your body's natural healing system is waiting to be activated!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Publishing Brothers Consulting (P)2025 Publishing Brothers ConsultingLos oyentes también disfrutaron...
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