In this episode of Trifecta Collective, Megan Abbott shares her personal journey with chronic pain, detailing how her experiences shaped her approach to holistic health. She discusses the importance of nutrition, mobility, and strength training in managing chronic pain, as well as the limitations of traditional physical therapy. Megan emphasizes the interconnectedness of the body and the need for a comprehensive approach to healing, drawing from her own experiences and professional insights. In this conversation, Megan Abbott shares her personal journey through chronic pain, trauma, and healing. She discusses the challenges of seeking help, the impact of trauma on physical health, and the connections between digestion and pain. Abbott emphasizes the importance of understanding inflammation, nutrition, and long-term health solutions while challenging societal beliefs about aging and pain. She also reflects on the emotional aspects of healing and the significance of processing trauma in order to achieve overall wellness.

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