Novedades

This week on Heart Doc VIP, Dr. Joel Kahn explores a groundbreaking new topic: predicting dementia before symptoms appear. Would you want to know if your brain health is at risk—even while your memory still feels sharp? New blood tests may offer insight, and the results could open the door to preventative strategies involving diet, sleep, exercise, and targeted supplements. Dr. Kahn also tackles several fast facts in the "hot topics" section: Is there a link between cell phone use and prostate cancer? Can EMF exposure during MRI scans contribute to disease? Does sugar intake—especially ...

Dr. Cate Shanahan, MD, has been studying vegetable oils since 2002. We talked about her background in biochemistry and what plastics have to do with seed oils, Henry Ford’s role in the history of seed oils, fatty acid chemistry and oxidation, how to avoid parkinsons and improve your mental health, her thoughts on sugar, fruit, and juice, the Hateful Eight, what Dr. Cate eats in a day, her new book Dark Calories, and more.Audible (Listen to Dark Calories & Other Audiobooks)Try Audible Free for 30 DaysHeadspace (Meditation App)Try it for Free for 14 DaysThrive Market (Organic, Healthy Grocery ...

Hatshepsut is one of the most famous pharaohs of Ancient Egypt, and not only because she was a woman. Her reign of more than twenty years was prosperous and saw an intense building activity that can still be admired, especially in Thebes (present-day Luxor). In tonight's story, I tell you about the New Kingdom of Ancient Egypt and the Eighteenth Dynasty. We will see how a princess and regent like Hatshepsut could occupy a throne that should have gone to her nephew Thutmose III, and what she achieved during her reign. I will also tell you of a few other queens of Egypt that preceded her and did...

Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy a boost even when you're not fasting: pineapple (thanks to bromelain), turmeric (with its powerful curcumin), and green tea (packed with EGCG). These goodies can help with things like keeping your arteries clear, making your skin glow, and maybe even fighting off certain cancers. Embrace the magic of autophagy with 3 game-changing foods! To view full show notes, more information on our guests, ...

In this conversation, I sit down with Peter Crone to explore how so many of us normalize suffering without even realizing it. We dig into why recognizing discomfort is such a crucial part of personal growth and how often we stay stuck in patterns of dis-ease simply because they feel familiar. Peter shares powerful insights on how self-awareness can become the gateway to a more peaceful, fulfilled life, and how ignoring our inner signals keeps us locked in cycles of unhappiness.Listening to Peter over the years, I have watched him refine the beautiful ability to communicate how our emotions and...

Do you lie in bed exhausted, but unable to turn off your thoughts? Do you dread bedtime because you know you won’t sleep—again? Have you tried everything—supplements, sound machines, breathing apps—only to still wake up tired and frustrated? If you’re tired of sleepless nights, middle-of-the-night anxiety, and waking up already drained, this book is for you.

Send us a textWhat is cortisol -- and why is it so crucial for our health? Cortisol, often called the "stress hormone," is produced by the adrenal glands and helps regulate various -- and essential -- body functions. Those include: -Metabolism-Immune Function-Blood Pressure & Cardiovascular Health-Stress Response-Blood Sugar Control-Bone & Muscle Health-Circadian RhythmIn this podcast, we talk about all of it -- including which foods to avoid, and why!Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar ...

Click here to send me a quick message :) I get asked a lot about herbal approaches to fibroid care, and there is actually a lot that's possible! But I also haven't personally been through the journey myself, so I'm excited to bring Kate Douglas, founder and curator of Earth Body, onto the podcast to share about her own embodied experience over the past couple years.She shares about how she even knew she had fibroids in the first place (hint: cycle tracking was a KEY to her awareness), and the very integrative approach she's explored to both reduce the size of (and totally clear one of) her ...

Ready to vibe higher? In this powerful episode of Needled It! we dive headfirst (or third-eye first) into the mysteries of the sixth main chakra-your intuitive powerhouse. Learn what the third eye chakra is all about, how it influences your insight and inner knowing, and why it's linked to the color indigo. Then, settle in for a juicy, guided indigo light meditation designed to open up your awareness and leave you saying "Whoa....I feel that." Bonus: you'll walk away with energetic high-fives from the universe. Please join me on social media: Instagram: @needleditpodcast Facebook: Needled It ...

InfiniGreens | It's Not Easy Being Green... Or Is It?Why are leafy greens so important in our everyday diets? What role does fiber play in gut health? How do people in Japan and the Mediterranean actually consume the recommended amount of leafy greens through their diets? Emiel and Erika discuss these questions and more as they explore the 14 ingredients in the InfiniGreens blend.0:00 Introduction9:00 Tasting Infinigreens for the First Time11:19 Price Breakdown12:35 Greens For Lazy People14:11 What is in Infinigreens? Ingredient breakdown16:44 Reddit Parsley Scandal18:02 Why These Greens?22:10...

There’s a cloud of shame surrounding the conversation about libido, sexual health, and desire in midlife women, and today, we aim to discard the shame and shine a new light on how to reconnect with your sexual self. We begin with the importance of today’s discussion before learning why your libido shifts in perimenopause and menopause. Then, we unpack desire as an emotional and physical entity, responsive desires versus spontaneous desires, the factors affecting libido and desire, and how to address these factors in body, mind, and heart. To end, Dr. Jenna reiterates the importance of ...

#277: Stocking a PCOS-friendly pantry doesn’t have to be overwhelming! Whether you’re just starting your gluten- and dairy-free journey or looking for quick & easy swaps to make meals less stressful, I’ve got you covered. In this episode, I’m giving you a peek inside my pantry and breaking down the must-have essentials that make hormone-friendly cooking simple…even on busy days! Because let’s be real, when we’re hungry and short on time, we don’t always have the luxury of planning an elaborate meal. This episode is for you if: - You want to set up your kitchen for PCOS success ...

Get your try anxiety recovry journey started at https://www.TheAnxietyGuy.comToday. Podcast description: In this episode of The Anxiety Guy Podcast, Dennis gets real about something so many of us feel but rarely understand: the restless need for constant stimulation and why stillness feels almost impossible when your nervous system is dysregulated. If you find yourself bouncing from symptom to symptom, app to app, or thought to thought—this conversation is for you. Dennis breaks down how years of anxiety, stress, and survival mode train your body to stay on high alert, and why that...

In this episode of the Change Life Destiny podcast, Dr. Navaz Habib dives into the transformative power of the vagus nerve and its role in shifting from a constant fight-or-flight state to a state of rest, digestion, and healing. Dr. Habib shares his personal journey of overcoming stress, inflammation, and health challenges by mastering breathwork, nutrition, and simple techniques to activate the vagus nerve. Learn how you can move from survival mode to thriving health, and discover practical tools for nervous system regulation and holistic wellness. Connect with Dr. Navaz HabibWebsite- https...

This audiobook is nothing but the pure, beautiful sounds of singing bowls and lullabies. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds and Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Erotic Audio Tales.🎧 Perfect for those who love: ASMR roleplay, sleep aids, relaxation, tingles, POV girlfriend/boyfriend, comforting everyday scenarios.#ASMR #ASMRRoleplay #RomanticASMR #ColombianASMR #Tingles #Relaxation #Sleep #ASMRPodcast

Episode 245: Behavior Rewires Belief | If you’ve ever felt stuck on your manifestation journey—like you’re doing all the journaling, affirmations, and vision boards but still feel blocked—this episode is for you. Today, we’re diving deep into why awareness alone isn’t enough to shift limiting beliefs, and how real change happens through aligned action. Behavior is the bridge between who you are now and who you're becoming. Tune in to learn how to start embodying your next-level self now—and why taking action before you believe it fully is the true key to transformation.Connect ...

Are you tired of fighting the effects of aging with creams, diets, and endless supplements that never seem to deliver? Discover peptides, one of the most exciting developments in health and wellness. These powerful protein fragments are transforming health, energy, and vitality worldwide. The Power of Peptides is your ultimate guide to unlocking a more youthful, healthy, and vibrant life! It is backed by science and made simple for you.

This episode reveals groundbreaking research from the Journal of Cell Metabolism showing that when you eat matters as much as what you eat for hunger control and fasting success. Dr. Scott and Tommy break down a study demonstrating that consuming 45% of daily calories at breakfast versus dinner dramatically reduces hunger and appetite without changing metabolism or weight loss. Learn why your physiology works against you when eating large evening meals, making it harder to close your eating window and stick to fasts. If you struggle with late-night cravings, can't seem to end your eating ...

Are you looking for a safe and simple way to embrace herbal medicine but don’t know how? The Beginner’s Herbal Medicine Blueprint is your essential guide to confidently using nature’s remedies to support your health—without confusion or overwhelm. This book takes the mystery out of herbal medicine, providing clear, beginner-friendly guidance on selecting, preparing, and using herbs effectively. Whether you want to ease common ailments, boost immunity, or simply live a more natural lifestyle, you’ll find everything you need to get started.