Novedades

Drift into the world of Viking legends wrapped in the natural rhythms of the earth—from the gentle rustle of pines and distant thunder, to the primal hum of sacred flame and midnight wind. These aren’t polished studio effects. They’re unfiltered nature sounds—captured to calm the body and captivate the spirit.

Women’s Wellness Authority is your go-to podcast for discovering the hidden gems of holistic health and well-being. In each episode, we explore the many layers of wellness—from mental and physical health to emotional and spiritual growth. Through inspiring interviews with experts, healers, and thought leaders, we uncover alternative approaches, healing practices, and empowering tools to help you thrive. Let’s rewrite the rules of wellness, reclaim your health, and discover what it means to truly thrive from the inside out.

Inspired by the powerful legacy of Dr. Sebi, this audiobook is your step-by-step guide to restoring health and vitality through alkaline nutrition and plant-based healing. Whether you're struggling with inflammation, fatigue, or digestive issues—or simply looking to take control of your health—this audiobook offers the tools you need to cleanse, detox, and rebalance your body naturally.

Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. The world is too loud, too fast, too much… and all anyone says is “just calm down.” Feeling Constantly Overwhelmed? Trapped in Anxiety, Chronic Stress, or Emotional Chaos? What if the reason you struggle to relax isn’t about trying harder—but about how your nervous system is wired?

Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.

In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

Not your average bedtime story. Where story meets soothing sound. This is mythic fiction layered with immersive sleep soundscapes for dreamers, romantics, seekers…and the sleepless.

Narrated by author Jonathan Hewitt, a teacher with over 35 years of experience in meditation and the mind-body connection, this audio experience guides you through more than 20 short, powerful meditations that you can use anytime—at home, at work, or on the go.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this bestselling book from Rosemary Gladstar, the godmother of modern herbalism, learn how to grow, harvest, prepare, and use the 33 most common and versatile healing plants. Craft a soothing aloe lotion after an encounter with poison ivy, make a dandelion-burdock tincture to fix sluggish digestion, and brew up some lavender-lemon balm tea to ease a stressful day.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Most humans need about 8 hours sleep ~ which is about one third of our lives! Can we get better & more productive sleep by using our time before falling asleep more wisely? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? This book enables you to gently fill your mind with appropriate thoughts that you can carry into sleep.

This book is for people living with real, ongoing pain who are ready to try something different. Not another prescription. Not another specialist. Just a few minutes a day, using your own hands and breath, to begin shifting how you carry the emotional weight of chronic pain.

Points + Patches is a podcast that blends ancient wisdom with modern technology to support natural healing, energy, and balance. Whether you're a practitioner or simply curious, each bite-sized episode helps you use of Lifewave phototherapy patches effectively—without overwhelm or fluff.

Transform your perception of time and learn to truly live in the present with this practical guide from Himalayan monk and spiritual leader Ishan Shivanand. Born in India, Ishan's formative years were spent in monasteries, learning the importance of achieving Mahakaal - a state where, instead of limiting yourself as a finite being, you infinitely stretch your relationship with the time that you have to create good health, success, happiness and positivity.

Discover Nature’s Healing Power to Transform Your Mind, Body, and EnergyAre you ready to embrace the natural, time-tested healing wisdom of herbs? In Herbal Remedies: Restore with Herbs, acclaimed herbalist Ngozi Amajuoyi shares the ultimate guide to achieving stress relief, restful sleep, and vitality—all through the power of nature.

Are you struggling with restless nights, low energy, or brain fog? Restorative Sleep is your complete guide to achieving deep, rejuvenating sleep using a science-backed and holistic approach. Written by Carolyn Russell, Ph.D., RN, a healthcare expert with over 40 years of experience in nursing, acupuncture, and Chinese herbology, this book bridges the gap between modern sleep research and natural healing practices.

Peloton. Pilates. Biohacking. Colonics. Ashwagandha. Today, the wellness industry is a $3.7 trillion behemoth that touches us all. In this timely and clear-eyed book, journalist Amy Larocca peels back the layers behind the wellness movement and reckons with its promises and profits. How did we get here and how did the idea of wellness become integrated with women's lives? And how did we end up spending so much money on products that may not work at all?

Comienzo esta temporada contándote todo lo que he estudiado que me ha formado a lo largo de 21 años en el campo holístico. En el próximo episodio tedejaré lo que significa mi nombre espiritual, así me vas conociendo más. Más descubre lo que tengo para ti 👇 ✨️Te acompaño con mis Terapias & Consultas virtual y presencial ✨️Interactúa conmigo 24/7 en Instagram ✨️Apoya mi programa con un café ✨️Entérate de todo aquí Gracias por estar aquí, Sumi 🙏