Novedades

In this week's episode we’re diving into the world of menopause, longevity and cutting-edge wellness with guest Zora Benhamou.Zora is a gerontologist, menopause advocate, and biohacker. She’s the host of the Hack My Age podcast and has interviewed over 200 experts around the world on how to navigate menopause.In this episode, we’ll be busting myths and hearing Zora’s top biohacks for thriving — not just surviving — this stage of life.Whether you’re going through menopause, supporting someone who is, or just curious about ageing well — this one’s packed with insight.Find out ...

Jodie grew up eating relatively healthy foods. But it was later in life, when she started having health issues, she was diagnosed with celiac disease.She changed her diet significantly, and started to study nutrition and especially how sugar affects the liver.In this episode, Jodie explains about different types of sugar, and how the fructose molecule in sugar can lead to a fatty liver, or non-alcoholic fatty liver disease (NAFLD)*.* The new term for NAFLD is MASLD (Metabolic Dysfunction-associated Steatotic Liver Disease). Find Jodie here.To get personalized guidance from me, plus support ...

Teaching yoga for over a decade has shown me that injury prevention is one of the most overlooked but essential parts of our practice. Yoga injuries don’t usually happen in a dramatic fall or twist, they build up quietly over time when we’re not paying attention. That’s why in this episode, I’m sharing 10 straightforward, practical tips to help you avoid injuries and keep your yoga sustainable for years to come. These insights come from my experience teaching thousands of students and running a yoga studio for over ten years.Episode Highlights:Moving regularly and not relying on yoga ...

This conversation examines the shadow aspects of the ayahuasca movement as our guest reveals disturbing patterns within ceremonial spaces, from sexual predation to spiritual bypassing and psychological manipulation. The discussion gets intense as we explore the commodification of indigenous medicine, the lack of proper integration support, and whether the plant medicine boom is creating more harm than healing. From vulnerable participants being exploited by unqualified facilitators to the Western appropriation of sacred traditions, this unflinching examination challenges the narrative that ...

Salut les sportifs intelligents ! Cette semaine on va parler de cette question qui te hante peut-être : POURQUOI tu REPRENDS TOUJOURS du poids après avoir fait un régime ?Tu penses avoir tout bien fait : déficit calorique, sport, discipline… et pourtant, quelques mois plus tard, la balance remonte. Tu te sens découragé, tu penses que ton corps est cassé, que c’est de ta faute.👉 Dans cet épisode, je t’explique la vérité que personne ne te dit : ce n’est pas ton régime qui est en cause, mais ce qui se passe après. Ton métabolisme, ta motivation, ton environnement et ta ...

In tonight’s story, we wander through the tranquil heart of Queen West as a gentle 1990s Toronto evening unfolds.The warmth of the day lingers on the pavement, mingling with the floral hush of lilacs and the subtle scent of rain-soaked brick. Shop windows shimmer with mellow twilight, while the soft clang of a distant streetcar and dreamy music drifting from open doorways invite you into a world quietly aglow with anticipation.With Chris’s calming British narration guiding you, this sleep story brings together soothing sounds, soft lamplight, and the peaceful rhythm of city nights.Soften ...

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is 10% what happens to me and 90% of how I react to it. Charles Swindoll Gratitude: The motivation to tackle big work goals (and personal goals, too. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're ready to master productivity, discipline and ...

There’s a moment after the storm—when the door closes, the silence sets in, and you realize… you’re alone. Again.In this final episode of the Home Within series, Darnell tells the raw, emotional story of coming home to an empty apartment after a toxic relationship ended. A relationship that once looked like luxury and compatibility—matching fits, Faena beach days, and curated aesthetics—but was really chaos in disguise.Through vivid storytelling, reflection, and humor, Darnell unpacks the deeper truth behind our attraction to emotionally unavailable people—and the fear that waits...

Hey there, sunshine! Are you ready to kick-start your day with a burst of positivity? Let's dive into some simple yet effective ways to boost your mood and keep that smile shining bright!First up, let's get moving! Whether it's a brisk walk, a dance party in your living room, or a yoga session, physical activity releases those feel-good endorphins. So, put on your favorite tunes and let your body groove to the beat!Next, practice gratitude. Take a moment to appreciate the little things in life, like the warmth of the sun on your face or the laughter of a loved one. Keep a gratitude journal and...

Dr. Wilner would love your feedback! Click here to send a text! Thanks!Many thanks to Gregory Hawryluk, MD, for joining me on this episode of The Art of Medicine with Dr. Andrew Wilner! Dr. Hawryluk is a neurosurgeon with a PhD in stem cell research. He is the Medical Director of the Brain Trauma Foundation. As we began our 30-minute discussion, Dr. Hawryluk described his medical training as a neurosurgeon. He explained the origin and goals of the Brain Trauma Foundation. According to Dr. Hawryluk, the Brain Trauma Foundation's most significant contribution has been developing clinical ...

Episode 122 - In Part 2 - Medium Carole Obley discusses how to access your Akashic Records for spiritual growth, who are the overseers of the records and gives us the secrets to the Akashic with a guided meditation to access. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and ...

Episode 12 - Welcome Zoe Vita James, a Feng Shui Consultant and guiding light for ambitious women. Zoe blends ancient wisdom with modern insight to help create harmony, clarity and empowerment in homes and lives. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only...

Episode 120 - What is your true level of consciousness - Are you stuck in guilt, fear, or apathy and don’t even know it! Discover the hidden emotional patterns lowering your consciousness - and how to break free fast. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and ...

Is dandelion root just a weed—or a powerful herbal medicine? In this episode of The Benefits: Plant Medicine Unlocked, we explore the traditional uses, scientific research, and surprising truth about detox teas. Learn how dandelion root supports liver health, blood sugar balance, and more—plus which "natural" tea blends could be harming your liver.🎧 Listen to the full episode to unlock the real benefits of this misunderstood plant.

Episode 131 - How to Lose Weight After Menopause, medical intuitive healer Catherine Carrigan interviews Ru-tee Block, founder of the Feel Fabulous Eight Week Body Transformation Program. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio ...

Episode 95 - Renowned spiritual channel Paul Selig joins us to discuss his new book, A World Made New. We explore powerful passages as he reveals deep insights on transformation, energetic alignment, and living in a higher state of being. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general ...

Combines the clinical with the spiritual.

Should we help everybody?Sometimes, helping can hurt.Sometimes, our desire to help can interfere with God’s transformative work.If we help the wrong people, we can lose…For example, no one should help criminals.We often get overwhelmed by helping people who are only looking out for their own benefit.We become exhausted because some people only want to drain us emotionally, spiritually, and materially.In the end, they may even complain about how bad we are.The Bible warns against helping seven types of people: the proud/arrogant, the chronically lazy, perpetual mockers, the habitually ...

The Garden Apothecary is a methodical, hands-on guide for anyone serious about taking control of their health—without mysticism, fluff, or overpriced supplements. This is herbal medicine stripped to its functional core: grow it, make it, use it. Built for real lives and real people, the book walks you step-by-step through how to design, grow, and use your own backyard medicine cabinet. With 30 chapters covering everything from beginner-friendly herbs like calendula and peppermint to practical recipes for tinctures, salves, teas, syrups, and tonics, this book makes herbal care clear, ...

Co-hosted by Dr. of Acupuncture Kim Dick & Kat Simpson this podcast is all about elevating your holistic practices. We will take a deep dive into the more esoteric or spiritual side of Ancient Chinese Medicine & talk about bringing new tools such as sound & frequency medicine into the treatment room. Kim is a practicing Acupuncturist & Sound Healer & Kat is her long-time friend that has dabbled in the metaphysical realms. Here we will have open discussion on the spiritual side of medicine, the music of the spheres, ancient technologies & so much more. We look forward to just sharing a ...