Is dandelion root just a weed—or a powerful herbal medicine? In this episode of The Benefits: Plant Medicine Unlocked, we explore the traditional uses, scientific research, and surprising truth about detox teas. Learn how dandelion root supports liver health, blood sugar balance, and more—plus which "natural" tea blends could be harming your liver.🎧 Listen to the full episode to unlock the real benefits of this misunderstood plant.

Join host Ali Wright in 'The Benefits, Plant Medicine Unlocked' as we explore the incredible health benefits of the versatile Hibiscus sabdariffa. Known by various names across different cultures, hibiscus is more than just a refreshing drink. Discover its anti-inflammatory, anti-diabetic, antioxidant, and anti-obesity properties. Learn how this powerful plant can lower blood pressure, blood sugar, and cholesterol, while also promoting liver and kidney health. Ali also explains the science behind its medicinal properties and shares tips on how to enjoy this vibrant drink in various delicious ways. Tune in to enhance your knowledge and improve your well-being with hibiscus!

• 00:00 Introduction to Plant Medicine
• 00:29 Exploring Hibiscus Sabdariffa
• 00:51 Health Benefits of Hibiscus
• 02:07 Scientific Insights into Hibiscus
• 04:31 Tasting and Enjoying Hibiscus
• 05:52 Conclusion and Final Thoughts
  

Discover the ancient wisdom of ginger, its role in enhancing digestive health, and its revered status as "the universal medicine." Dive into its historical journey from Southeast Asia to global recognition, and explore the multifaceted benefits of this powerhouse spice. Perfect for health enthusiasts and culinary explorers alike.