Novedades

If you’re a woman dealing with fatigue, mood swings, brain fog, poor sleep, or stubborn weight, this is the holistic wellness guide you’ve been waiting for. Herbal Biohacking for Women combines natural hormone support, plant-based remedies, and science-backed wellness strategies to help you reclaim control of your body and mind. Written by women’s health expert Sage O’Reilley, this guide helps you feel more energized, clear-headed, grounded, and resilient—without synthetic hormones or guesswork.

Feeling overwhelmed, drained, or stuck? Discover the ancient secrets to clarity, vitality, and inner calm—all made simple and practical. In today’s fast-paced world, confusion, fatigue, and stress can easily take over. But what if there was an easy, natural way to regain balance and feel your best, without complicated routines or endless trial and error? The Power of the Five Elements shows you how to transform your well-being using the time-tested wisdom of traditional Chinese medicine.

Quit Smoking for Good introduces the 5-Pillar Neuroplastic Rewire System—a full-body, evidence-based approach to breaking free from nicotine at the root.

Immerse yourself in the lush depths of a tropical rainforest, where a gentle gurgling stream meanders through the undergrowth, creating a soothing foundation of natural ambience. Distant yet distinct, a variety of forest birds call to one another, their songs echoing softly through the dense foliage. Over time, faint insect sounds emerge—subtle trills and rhythmic pulses—adding layers of life to the evolving soundscape. A light but continuous shower of debris falls from the canopy above, hinting at unseen movement in the treetops.

Transform your backyard into a living medicine cabinet with Backyard Remedies: Turn Your Garden into a Natural Pharmacy—a comprehensive guide to growing, harvesting, and using powerful medicinal plants at home. Whether you're looking to ease anxiety, treat colds, soothe skin conditions, or manage pain, this no-nonsense manual shows you how to cultivate nature’s most potent remedies in your own soil. Written for serious herbal enthusiasts, this book moves beyond trendy wellness hype to deliver clear, evidence-informed methods for growing and using plants that actually work. Inside, ...

We live in a universe of energy. Matter is energy vibrating at a speed we are designed to perceive with our five physical senses, but the vast majority of energy is invisible to the naked eye. We each have a field of energy in and around us called the "aura." Learning to keep it clean and free from foreign intrusions can increase our health and well-being on all levels. This book is a short introduction to how to perceive our energy field and release negativity. Topics include chakras, contracts, vows, cording, entities, implants, psychic attack, earthbound souls, soul retrieval, and more.

Meditation is becoming increasingly popular, with both groups and individuals. Corporations are finding that meditation increases productivity. School teachers are using meditation with children, and doctors are recommending it for their patients. There are many approaches to meditation, but they fundamentally fall into two categories: guided and unguided. Unguided meditation is free form—one simply seeks to empty the mind and come into the present moment. Guided meditation is directed — one invites particular experiences. Guided meditation audio recordings abound. However, Meditations ...

La meditación es una de las prácticas más antiguas para mantener en equilibrio la mente, el cuerpo y las emociones, pero también es una poderosa herramienta para alcanzar un estado de conciencia plena entre quien la practica y el entorno que le rodea. Así lo considera Jacobo Grinberg, quien nos acerca a este ejercicio desde sus propias experiencias meditativas y su profundo conocimiento sobre el cerebro y la conciencia. Esta obra es una guía excepcional y única sobre qué es la meditación y su poder para promover no solo la paz interior e individual, sino la colectiva.

Do you often feel bloated, uneasy, or just "off" in your tummy? You're not alone. Gut issues have become so common today that we may ignore them or pop a pill and move on. However, your gut is not just about digestion—it also affects your energy, mood, immunity, and even your skin. That's precisely why I wrote Herbal Remedies for Healthy Gut —a friendly, practical guide to help you take charge of your gut health using natural, safe, and time-tested remedies straight from your kitchen and home. In this book, I walk with you through: Why gut health is the foundation of your well-being (...

Aging isn’t natural. It’s a failing of your energy systems. What if the secret to vibrant longevity lies not in expensive treatments or restrictive diets, but in understanding these profound systems that govern every cell in your body? This groundbreaking book reveals how your body's vital energy is key to healthy aging, disease prevention, and sustained vitality.

This isn't just another sound healing collection. It's a lifeline. A sanctuary of healing frequencies, sculpted to guide you into real release — not surface-level calm, but the kind of inner peace that reaches your bones. With frequencies designed to realign what's been out of sync for too long, and deeply relaxing music that speaks the language of your nervous system, this Deep Sleep · Relaxing Music · Healing Frequencies – XXL Bundle for Sleep Therapy, Meditation, Healing, and Inner Peace — with over 11 hours of audio and 14 unique soundscapes — invites you to finally… let go.

What do we mean by mental development? By mental development we do not mean only those brief periods of our lives which we spend sitting cross-legged, counting our breath or looking at an image or reciting a formula. By mental development, we mean all those techniques or methods whereby we can change our mental orientation whereby we can change the way in which we view ourselves and the world around us. In this tradition, we are concerned with demonstrating the integration, the union between meditation, and our daily experience.

Welcome to this soothing Sacral Chakra (Svadhisthana) Guided Meditation, designed to balance and heal your second energy center. Located just below the navel, the sacral chakra governs creativity, emotions, sensuality, and joy.In this meditation, we’ll use gentle visualization and affirmations to:Release stagnant energy & emotional blockagesRestore vitality and passion for lifeEnhance creativity and embrace your natural flowFind a comfortable seat, close your eyes, and let the warm, orange glow of the sacral chakra guide you into a state of deep relaxation and renewal.If you’d like ...

今回は運動タイプの前後型5種のご紹介です。 明るい、強い、頼りになる理想的な現代人の形とも 言われています。 ただその裏には、、、 どうぞゆっくりしていってください。 #野口整体 #整体 #体癖 #川口市 #NotebookLM --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/67c4427d9dcfb503352ce907

About Nadine:Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today’s top female authors on her podcast, Heart of the Story. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings, Chicago Magazine, and more. She writes a...

Episode 122 - In Part 2 - Medium Carole Obley discusses how to access your Akashic Records for spiritual growth, who are the overseers of the records and gives us the secrets to the Akashic with a guided meditation to access. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and ...

In this episode of Overflow, I’m inviting you into the deeper ‘why’ behind Tides of You and what it truly means to invest in your well-being in a way that ripples out into every part of your life.Together we explore what happens when we slow down long enough to hear our own voice again. I speak to the invisible toll of moving through life in a reactive state meeting everyone else’s needs, filling every spare moment with something urgent and slowly losing our sense of inner clarity, presence, and rhythm.This episode is both a gentle call-in and a permission slip. A reflection on why ...

In this episode of Ayahuasca Podcast, host Sam Believ (founder of www.lawayra.com) has a conversation with Elizabeth Ramírez, a Colombian mentor, speaker, and former corporate strategist who left behind a high-powered consulting career in Switzerland to follow her heart into the world of ancestral medicine, spiritual coaching, and conscious leadership. Elizabeth now helps guide others in their own healing and awakening journeys through a blend of plant medicine work, meditation, and transformational teaching. We touch upon topics of: [00:02:00] Leaving the corporate world and returning to ...

The brown eyed susans are keeping watch in the Ormond Gardens, greeting all that pass by. I believe that we are all watched over by something that helps us navigate through life. The key is to take the risk of believing you are not alone and are watched over.www.michaelhathaway.com/message-from-the-mountainSupport the show