Novedades

This audiobook is nothing but the pure, beautiful sounds of birds and flowing rivers. Relax and close your eyes as you let the experience of Pure Bird Songs and Pure River Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Unlock the Truth About Dementia – A Compassionate Guide for Caregivers, Families, and Individuals Are you worried about a loved one’s memory loss? Or perhaps you’re navigating the confusing journey of caregiving? What is Dementia? by registered nurse Diane Carbo offers an essential and empathetic guide to understanding one of the most complex and life-altering conditions facing millions today. In this updated second edition, you’ll discover: ✅ The early signs and symptoms of dementia ✅ The different types of dementia, including Alzheimer's, Lewy Body, Frontotemporal, and more ...

What if the chaos you’re feeling isn’t “just age” — but a signal it’s time to reset? The mood swings, brain fog, unexplained weight gain, and sleepless nights aren’t random. They’re perimenopause and menopause showing up, loudly. And no, you don’t have to suffer through it in silence. You’re not alone — and you’re not crazy. You just need a guide that actually helps. This isn’t another dry book explaining menopause or a one-size-fits-all “just eat less and walk more” manual. 101 Easy Solutions for Perimenopause is the no-nonsense, highly practical menopause ...

Reveal the secret to ageless beauty and timeless style, even if you've tried everything in the past to rejuvenate your appearance! Do you dream of smoother, glowing skin but are overwhelmed by the sheer volume of beauty advice? Does it feel like your skincare routine is stuck in a rut, leaving you wondering how you can adapt trends to suit your unique style and skin? And how about the quest for fashion that embodies elegance and sustainability—does that seem like an unattainable dream? If you've asked yourself these questions, you're not alone. Many women over 40 share these concerns as ...

Cortisol Detox for Women: A Natural Hormone Reset to Reduce Stress, Boost Energy, and Lose Belly Fat After 40 Are you struggling with stubborn belly fat, low energy, poor sleep, or chronic stress — especially after 40? These can all be signs of hormonal imbalance caused by elevated cortisol. Cortisol Detox for Women is a complete guide to reduce cortisol for women using natural methods. Perfect for women in perimenopause or beyond, this empowering wellness book helps you understand the connection between hormonal health, stress-related weight gain, and fatigue. Discover how cortisol detox...

Welcome to the unapologetic era of your life. No more shrinking. No more smiling through the BS. No more bras unless absolutely necessary. Officially Unbothered is your hilarious, liberating guide to giving fewer damns and taking back your power—one boundary, one eye roll, and one hot flash at a time.

🚨 STOP believing you need expensive treatments or hormone therapy to build muscle after 40! 🚨 What if everything you've been told about building muscle as you age is wrong? After 40, most people accept the "inevitable" 3% annual muscle loss. They're told they need doctors, special treatments, or should just accept decline. This book proves them all wrong. Based on cutting-edge research from journals like Cell Metabolism, Applied Physiology, and Post Acute Care Medicine, discover the revolutionary approach that's helping people in their 50s, 60s, and 70s build more muscle than they did...

In Fixing Target Date Funds, industry expert Ron Surz takes a critical look at the most popular Qualified Default Investment Alternative (QDIA) and explains why today’s Target Date Funds (TDFs) are leaving millions of investors exposed to unnecessary risk. Despite their promise, TDFs often fall short of the theory they say they follow, carrying far more risk at the target date than investors realize, imprudently endangering those near retirement. Why TDFs Need Repairing: Misaligned Risks: TDFs claim a solid investment theory, but the real-world application often strays dangerously from it...

With a refreshing, down-to-earth approach, Hello Perimenopause takes the mystery out of midlife, empowering you to tackle symptoms head-on and embrace this phase as an opportunity for growth and transformation.

Reinvent your career in just months. Find meaningful work and thrive in your second act, even if you're afraid it's too late. Feeling stuck after years in the same role or industry? Struggling with today’s job search, new technology, or fears about being "too experienced"? You’re not alone and you’re not out of options. How to Transition Careers After 40 is a supportive, step-by-step guide to help you shift direction with confidence. Whether you’ve been laid off, burned out, or just crave something more, this book gives you the tools to move forward. Inside, you’ll discover: A 7-...

With the right guidance, it's entirely possible to craft a meaningful and dynamic retirement. The Modern Retiree is here to serve as your trusted companion, offering you practical steps and innovative ideas to transform your golden years into an enriching experience filled with passion and fulfillment.

Still Clear is a groundbreaking guide for women navigating the mental fog, fatigue, and focus challenges that often emerge in midlife. Whether it’s forgetting names, losing your train of thought mid-sentence, or waking up already feeling behind, this book meets you where you are—with compassion, clarity, and science-backed strategies that actually work.

Irgendwann kommt der Moment, in dem man sich fragt: Wann genau ist das eigentlich passiert? Plötzlich sind die Freunde mitgealtert, der eigene Jahrgang wirkt erschreckend erwachsen, und die Lesebrille wird zum unverzichtbaren Begleiter. Doch bevor wir uns in Anti-Aging-Cremes und Nostalgie verlieren, sollten wir eines erkennen: Die zweite Lebenshälfte hat verdammt viel zu bieten!

Are you tired of dragging through the day, relying on caffeine, sugar, or sheer willpower just to function? If you’re over 50 and wondering where your energy went, you’re not alone—and it’s not your fault. Modern life puts relentless pressure on your body’s natural systems, and over time, those quiet daily stressors drain your strength, steal your focus, and leave you feeling like a shadow of who you used to be. But fatigue doesn’t have to be your new normal. This book reveals how to rebuild energy from the inside out—without gimmicks, risky supplements, or extreme routines. ...

You’re not fragile. You’re not finished. And you sure as hell don’t need a chair workout and a protein bar full of lies. Building Muscle at 60 cuts through the hype and delivers what older lifters actually need: hard truths, tested strategies, and results that don’t vanish when the fads fade. Written for men and women who want more than just “aging gracefully,” this no-nonsense guide dismantles myths about muscle loss, testosterone, training intensity, and what’s really possible after sixty. It covers everything from fighting sarcopenia and rebuilding joint-friendly strength ...

Feel like your body’s turned against you? It hasn’t. It’s just hormones. 🔥 If you’re 35+ and dealing with stubborn belly fat, brain fog, mood swings, cravings, or exhaustion that sleep doesn’t fix — it’s not “just aging.” It’s perimenopause. And you deserve better than vague advice and restrictive diets. 30-Day Hormone Reset is the ultimate guide for women who want real answers and real results. No starvation. No fluff. Just a clear, science-backed approach to balancing your hormones through targeted nutrition, blood sugar–friendly meals, and lifestyle habits that ...

Feel Stronger, More Balanced, and Confident as You Age - With Fitter Than Ever at 60 and Beyond! Are you ready to feel fitter, healthier, and energized? Fitter Than Ever at 60 and Beyond takes you on a transformative journey, unlocking your full potential for your golden years. Take control of your wellness with proven strategies for lasting weight loss, strength, and vitality. 61-year-old fitness and yoga expert Susan Dawson-Cook, M.S. brings 35 years of experience as a certified personal trainer, fitness instructor, and yoga professional (200RYT) to deliver a powerful program designed for...

Escape the Ordinary. Design the Life You Truly Want—Abroad. In Expat Blueprint: Designing Your Bold Life Abroad, Michael Morton delivers a comprehensive, honest, and inspiring guide for anyone who’s ever dreamed of living in another country—whether for six months or forever. This is not a fantasy-laced travel diary. It’s a boots-on-the-ground roadmap to building a life of freedom, security, and purpose outside your home country. Drawing from personal experience and extensive research, Morton takes you step by step through the entire process: researching destinations, building a ...

As our loved ones age, we want them to be able to spend as much time at home and with family as they can! This book outlines ways we can preserve the precious time we have with our loved ones and still providing them with all the safety and resources they need. We will go over: Understanding the Aging Process The Impact of Aging on Daily Activities Common Health Concerns in Aging Emotional and Psychological Changes in AgingAnd much much more! This book is worth paging through to help understand what your parents, grandparents, and any loved ones that may need additional care. I hope you ...

Protect Your Loved Ones, Spot the Warning Signs, and Take Action — A Life-Saving Guide to Preventing and Stopping Elder Abuse for Good Are you worried about the safety and well-being of an aging loved one? Do you suspect elder abuse but feel powerless to stop it? You’re not alone—and you don’t have to navigate this difficult issue alone, either. Whether you're a concerned family member, caregiver, or advocate, this book gives you the knowledge, confidence, and step-by-step strategies to protect the elderly from neglect, mistreatment, and financial exploitation.Inside This Essential ...