Novedades

In this episode, I’m sharing the full, unfiltered story of my 8-week aggressive cut—how I dropped 16 pounds for a photo shoot and came out of it with more than a leaner body.I’ll walk you through the highs, the hard days, the re-feeds, and the mindset shifts that surprised even me. What started as a fat loss goal became a complete reset of my eating habits, daily routines, and relationship with food. This process rewired what I crave, how I plan meals, and how I feel in my body.If you’ve ever wondered whether a short-term, high-discipline approach could actually create long-term change...

This episode takes a slightly different but (I believe) essential theme. Joining me in this episode is Dr Michael Mol - keynote speaker, health strategist, wellness researcher Michael is unpacking the science behind mental health and ‘happiness as a health habit. He’ll be taking us deep into how you can hack your happiness with science-backed, habit-powered tools to train your brain - and your body - for performance, resilience, and joy. Doc Mol provides a number of mental health gems that will help the listener get proactive in their pursuit for Mental health Wellness in a sustainable ...

In this episode of Mocktails with Marina, host Marina Castillo sits down with Lila Volkas (non-alcoholic beverage educator, holistic nutritionist) to explore the powerful intersection of mindful drinking, functional mixology, and plant-based wellness education. Together, they dive deep into Lila’s journey from health challenges to herbal healing, her love for DIY elixirs and alcohol-free mixology, and how she now leads corporate team-building workshops that transform even the most skeptical whiskey drinkers into curious NA converts. Whether you’re a sober-curious consumer, a ...

There are 5 distinct business killers we see all the time in the industry and in today's episode, I want to help you avoid them. We'll be talking about massive action, overwhelm, solving today's problems, comparison, and patience. Then, I'll share what 6 figure coaches do to navigate these hurdles. Time Stamps: (0:48) #1: Not Taking Massive Action (2:18) #2: Too Many Things At Once (3:49) #3: Not Solving Today Problems (5:00) #4: Comparing Yourself To Another Coach (6:08) #5: Lack of Patience (7:07) Here’s What Successful Entrepreneurs Do ---------- 🔥 Want us to help you get your ...

פחד מלווה כמעט כל מתרגל בעמידת ידיים – לא רק בתחילת הדרך.בפרק הזה איגור ואני מדברים על נפילה: איך לומדים ליפול, איך מתמודדים עם פחד, ואיך מבדילים בין גבול לבין מחסום.שיחה על גוף, ביטחון, והאומץ לפגוש את עצמנו גם כשאנחנו למטה. Soma Studio

"At M2 The Rock, we fully respect the anonymity of all 12-step fellowships. In alignment with their traditions, we do not represent or speak on behalf of any of these groups. Our mission is to share hope, not affiliation."About M2 THE ROCK - MICHAEL MOLTHAN:I’m Michael Molthan, host of The M2 The Rock Show—one of the fastest-growing podcasts and shows on self-improvement, mental health, addiction recovery, and spiritual transformation. I’m so grateful you’re here.I started M2 The Rock in 2017 to bring you conversations designed to make you happier, healthier, and more healed. Through ...

If you’ve ever felt like you just can’t gain muscle no matter how much you eat or lift, this episode is for you. Today, we’re breaking down what it actually takes to build muscle the right way—without relying on junk food or spinning your wheels in the gym. I’ll walk you through the training strategies I use during a bulk, the nutrition habits that actually move the needle, and the daily routines that helped my clients go from underweight to strong and confident. We’ll also talk about the stuff no one tells you—like how stimulants, cannabis, and alcohol might be silently killing...

Découvrez les super pouvoirs de 3 #creatures terrestres totalement extra-ordinaires ! Des pouvoirs que la science aimerait mieux comprendre! Des pouvoirs que les humains rêveraient d'avoir ! #santé #vieillissement #cancer Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from ...

In this episode of Cawfee Tawk, comedian Tara Cannistraci serves up laughs and real talk as she explores the Italian word "vecchio"—aka, old. From roasting the fact that her Grandma looked like a grandma her entire life to the shocking realization that Archie Bunker was only 48 in All in the Family (wait, WHAT?!), Tara dives into the hilarious and humbling signs of aging. She’s calling out the ridiculous pressure for women to "age gracefully" (whatever that means) and shares her own telltale moments—like struggling to read a menu in dim lighting and swapping out a brownie for olive ...

In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and Jon Marcus discuss the importance of consistency in training and coaching. They delve into how simple, repetitive actions over time foster the capacity to achieve larger goals. Highlighting historical examples such as the training logs of Jack Lovelock, they emphasize the value of…

Send us a textWelcome to Four Titles, One TruthHosted by retired Army Sergeant Major Tommie Jones and retired Army Colonel Lance TaylorIn this episode, we’re doing a Brotherhood Check-In — and asking one of the realest questions grown men rarely talk about:Why don't more men friends take guys’ trips?No wives. No work. Just the fellas.We break down:•What brotherhood looks like after the uniform•Why some men avoid planning group travel•The emotional, mental, and even spiritual value of time with your crew•How to defend that trip to your spouse (😂)•Where we’d go for the ...

We're back with another episode of the Owning Your Sexual Self Podcast! This week I’m joined by the incredible Pamela Madsen, a true pioneer in the world of sexuality and somatic healing. Pamela has spent decades helping women reconnect with their bodies, embrace pleasure, and reclaim their desires. From founding the American Fertility Association to leading transformational retreats through Back to the Body, she brings unmatched wisdom and realness to this conversation.In this episode:Pamela Madsen's journeyWhat midlife actually meansWhy pleasure often blooms after 40The freedom that comes ...

In this episode of the MMOA Podcast, Dustin Jones and Dr. Becca Jordre discuss the Sustained Athlete Fitness Exam (SAFE) and its significance for senior athletes. They explore the origins of the SAFE, its components, and the trends observed in senior athlete performance. The conversation highlights the importance of choosing the right sports for longevity and health, as well as addressing injury trends and the positive aging narrative within sports. The episode concludes with a reflection on the inspiring role models found in the senior sports community. Relevant Links: Becca Jordre - https:...

We talk about the experiences of psychedelic medicine and how it can be used responsible in order to help us understand current times and our own part in all that.

Welcome to the Strength Connection!One of the most popular guests ever to come on the show, Geoff Neupert of Chasing Strength is back for the 3rd time on the podcast.Geoff’s ability to refine, and articulate the principles of strengths is top shelf, and has been a huge help to me and many others in strength, health and fitness.In this episode, I wanted to take some of the lessons he’s given on his Youtube channel, and dive deeper into them, specifically with staying healthy and strong over 40 years old and entering this new season of life.Check out more from Geoff on his IG and Youtube ...

Join Fitz for a fun, no-nonsense take on ditching long sleeves and leggings in hot weather. She’s all about feeling strong, staying cool, and embracing your badass limbs while you crush your workouts. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your...

Due to their mindsets many people are falling into scam traps and are also catfished. If you're catfished you're also being scammed! You must be alert, mindful, and aware to know when something isn't right. Don't be led wrong by your feelings and emotions because you can be led into a terrible situation with terrible people. See past your heart, wants, and desires.Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

Sam & Katie chat with Bridie Temple — a rising star in the trail running scene. Bridie’s already stacked an incredible resume: she won her trail debut at just 17 at the Alpine Summit in Victoria, claimed victory at the Kiama Coastal Classic 21km, set the women’s course record at the 2024 Jabulani Challenge 45km, and finished 2nd in both the UTA22k and Buffalo Stampede 100km. Bridie first found trail running exploring her family property just outside of Wollongong and hasn’t looked back. With eyes on the 100-mile distance later this year, she’s training with serious intent — ...

Welcome to the second episode on Armor. Today it is Samurai Armor. Of course Sensei Jackie, Sensei Landyn and I had so many tangents while discussing this subject. Mostly about weapons through the centuries. And of course we've done episodes on so many of the weapons. Let's start with the swords. Here's a link to our first episode on swords. (There were a few.):https://www.buzzsprout.com/477379/episodes/4763822And we brought up the Naginata. Want to hear about that weapon? Here ya go:https://www.buzzsprout.com/477379/episodes/8415910And finally, we had to touch on Musashi. This is a full and ...