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Get Moving! Wall Pilates for Seniors
- To Improve Fitness, Balance, Mobility & Strength
- De: Elderwood Press
- Narrado por: Kim Miller
- Duración: 7 h y 14 m
- Versión completa
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General5 out of 5 stars 34
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 34
Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living.
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5 out of 5 stars
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Boosted My Fitness with Wall Pilates
- De Ivy2023 en 05-06-25
- Get Moving! Wall Pilates for Seniors
- To Improve Fitness, Balance, Mobility & Strength
- De: Elderwood Press
- Narrado por: Kim Miller
A Calm Approach to Wellness
Revisado: 05-03-25
I didn’t expect to feel so relaxed while listening to a fitness book. I found myself repeating a few posture corrections in my day-to-day without thinking much about it. That’s the kind of subtle shift I appreciate.
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How to Stop Overthinking
- An Unconventional Guide to Declutter Your Mind, Get Out of Your Head and Into Your Body (The Path to Freedom Book 1)
- De: Anthoni Moon
- Narrado por: Michael Costantino
- Duración: 3 h y 34 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
Finally break free from the cycle of negative self-talk, let go of worry and start living your life with joy NOW. Are you tired of your thoughts running wild, taking you on a relentless rollercoaster without your consent? Are self-help books on this topic leaving you confused..and overthinking even more? How to Stop Overthinking: An Unconventional Guide to Declutter Your Mind, Get Out of Your Head and Into Your Body offers a refreshingly practical approach to seizing control of your mental narrative, even if nothing else worked for you.
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5 out of 5 stars
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Best to listen when you are emotionally drained
- De Olly en 05-05-25
- How to Stop Overthinking
- An Unconventional Guide to Declutter Your Mind, Get Out of Your Head and Into Your Body (The Path to Freedom Book 1)
- De: Anthoni Moon
- Narrado por: Michael Costantino
Surprisingly Refreshing
Revisado: 05-02-25
This isn’t your typical self-help. It’s real, it’s smart, and it gets to the heart of what overthinking actually feels like. If your brain never shuts up, you’ll want to hear this. I’d recommend this to anyone who feels tired from constant inner dialogue. Absolutely a useful and thoughtful read.
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The Adult ADHD Self-Care Handbook
- 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal
- De: Caroline Singer
- Narrado por: Nicole Fikes
- Duración: 3 h y 55 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
Do you feel like life with ADHD is a never-ending juggling act of chaos, brain fog, and second-guessing yourself? Swap the overwhelm for calm, clarity, and confidence with this down-to-earth guide by the author of the #1 best-seller ADHD Organizing and Cleaning Solutions. Packed with actionable strategies, this audiobook will help you: Manage relationships, build self-esteem, and stop oversharing. Release emotional baggage, and conquer rejection sensitivity and perfectionism. Set boundaries and confidently say “no.
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5 out of 5 stars
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Very informative
- De Angelika en 04-01-25
- The Adult ADHD Self-Care Handbook
- 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal
- De: Caroline Singer
- Narrado por: Nicole Fikes
Learning New Things About ADHD
Revisado: 04-19-25
My grandson has ADHD and I saw the challenges he had as a child. Now that he is an adult, I was even more curious about how adhd can affect an adult and ways to compensate. I am very impressed with the ideas in this book. I had no idea there were so much research and so many ways to work with the ADHD and calm one's thinking. It was really helpful to me and stimulated several very thoughtful conversations with my grandson. Thank you to the author for a very well written and helpful book!
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esto le resultó útil a 1 persona
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Die wissenschaftlich fundierte entzündungshemmende Ernährung für Einsteiger
- Ein einfacher Leitfaden zur Stärkung der Immunität, Darmgesundheit und zur chronischer Schmerzen
- De: Yasmine Elamir, William Grist
- Narrado por: Merle Schwarz
- Duración: 4 h y 26 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Haben Sie genug von verwirrenden Ernährungsratschlägen und langweiligen Rezepten? Hier ist ein wissenschaftlich fundierter Weg, köstliche Mahlzeiten zu genießen und gleichzeitig Ihre Gesundheit in nur 21 Tagen zu verbessern! Fühlen Sie sich zwischen unzähligen Diätplänen und Gesundheitsratschlägen verloren und haben das Gefühl, dass Sie alles ausprobieren, aber nichts erreichen? Es ist frustrierend, nicht wahr? Vielleicht haben Sie sich sogar gefragt, ob gesund essen bedeutet, auf leckeres Essen gänzlich zu verzichten.
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5 out of 5 stars
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Dieses Buch hat gesunde Ernährung mühelos gemacht!
- De Christine en 03-12-25
- Die wissenschaftlich fundierte entzündungshemmende Ernährung für Einsteiger
- Ein einfacher Leitfaden zur Stärkung der Immunität, Darmgesundheit und zur chronischer Schmerzen
- De: Yasmine Elamir, William Grist
- Narrado por: Merle Schwarz
Hinter diesem Plan steckt Wissenschaft!
Revisado: 03-24-25
Viele Diätbücher wirken, als würden sie nur raten, aber dieses basiert auf echter medizinischer Forschung. Die Autoren erklären alles auf eine leicht verständliche Weise, und plötzlich macht es wirklich Klick. Ich liebe es, zu wissen, dass ich nicht einfach nur einem weiteren Trend folge, sondern fundierte Entscheidungen treffe, die meiner Gesundheit nachweislich guttun. Allein das macht dieses Buch absolut lohnenswert!
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A Beginner’s Explanation of Living Trusts and Estate Planning
- How to Save Money on Probate & Taxes, Understand How to Protect Your Assets & Safeguard Your Legacy
- De: George Munson
- Narrado por: Josh Adams
- Duración: 4 h y 12 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Master estate planning essentials in just days. Ensure your assets remain protected and your legacy secured, even if you have no experience navigating legal jargon. Are you overwhelmed by the complexity of estate planning, fearing expensive legal mistakes and probate entanglements? Do terms like "Living Trust" and "Beneficiary" feel written in a foreign language? Are you looking for a straightforward, cost-effective way to secure your family's future without overburdening them financially when you're gone? You're not alone!
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5 out of 5 stars
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Protecting your heirs
- De Davey Lorne en 02-27-25
- A Beginner’s Explanation of Living Trusts and Estate Planning
- How to Save Money on Probate & Taxes, Understand How to Protect Your Assets & Safeguard Your Legacy
- De: George Munson
- Narrado por: Josh Adams
No More Confusion!
Revisado: 03-05-25
I always thought estate planning was only for the super wealthy, but this book showed me how important it is for everyone. It explains everything in simple terms, helping you avoid expensive legal mistakes and probate hassles. As I beginner, I found this very helpful! Totally recommend!
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