Terry Davis
- 6
- opiniones
- 2
- votos útiles
- 7
- calificaciones
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Get Moving! Wall Pilates for Seniors
- To Improve Fitness, Balance, Mobility & Strength
- De: Elderwood Press
- Narrado por: Kim Miller
- Duración: 7 h y 14 m
- Versión completa
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General5 out of 5 stars 34
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 34
Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living.
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5 out of 5 stars
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Boosted My Fitness with Wall Pilates
- De Ivy2023 en 05-06-25
- Get Moving! Wall Pilates for Seniors
- To Improve Fitness, Balance, Mobility & Strength
- De: Elderwood Press
- Narrado por: Kim Miller
Helpful for Travel Days
Revisado: 05-01-25
I packed the book on a recent trip and followed a few of the wall exercises in my hotel room. After sitting on a plane for hours, it helped loosen everything up. It’s officially going with me from now on. Great option when you don’t want to deal with a gym. Takes five minutes, no hassle.
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Mastering the Art of Letting Go: A Step-by-Step Guide to Healing Your Past, Stopping Self-Sabotage, and Living in the Moment
- The Path to Freedom, Book 2
- De: Anthoni Moon
- Narrado por: Michael Costantino
- Duración: 4 h y 15 m
- Versión completa
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General5 out of 5 stars 23
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
Mastering the Art of Letting Go gives you the step-by-step guide to breaking free from these emotional burdens. Anthoni Moon, seasoned mindfulness teacher and psychology researcher, offers practical wisdom and powerful insights to help you embrace vulnerability, heal from past trauma, and turn pain into growth.
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5 out of 5 stars
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I kept it playing longer than expected
- De Tracy Ferry en 05-05-25
- Mastering the Art of Letting Go: A Step-by-Step Guide to Healing Your Past, Stopping Self-Sabotage, and Living in the Moment
- The Path to Freedom, Book 2
- De: Anthoni Moon
- Narrado por: Michael Costantino
I’m more patient with myself
Revisado: 04-30-25
Some days I still feel stuck and frustrated, but now I don’t beat myself up about it. The book reminded me that growth isn’t constant, it has ups and downs. That helped me feel less like a failure when I had a bad week. Instead of quitting, I kept going. And that felt like progress in itself.
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The Adult ADHD Self-Care Handbook
- 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal
- De: Caroline Singer
- Narrado por: Nicole Fikes
- Duración: 3 h y 55 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 20
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Historia5 out of 5 stars 20
Do you feel like life with ADHD is a never-ending juggling act of chaos, brain fog, and second-guessing yourself? Swap the overwhelm for calm, clarity, and confidence with this down-to-earth guide by the author of the #1 best-seller ADHD Organizing and Cleaning Solutions. Packed with actionable strategies, this audiobook will help you: Manage relationships, build self-esteem, and stop oversharing. Release emotional baggage, and conquer rejection sensitivity and perfectionism. Set boundaries and confidently say “no.
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5 out of 5 stars
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Very informative
- De Angelika en 04-01-25
- The Adult ADHD Self-Care Handbook
- 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal
- De: Caroline Singer
- Narrado por: Nicole Fikes
Understanding My Energy Patterns
Revisado: 04-22-25
I learned how my natural energy levels affect everything from my focus to my mood. Before, I used to push through the day without paying attention to when I worked best. Now, I’m starting to focus on my own energy rhythms and plan tasks around them.
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Die wissenschaftlich fundierte entzündungshemmende Ernährung für Einsteiger
- Ein einfacher Leitfaden zur Stärkung der Immunität, Darmgesundheit und zur chronischer Schmerzen
- De: Yasmine Elamir, William Grist
- Narrado por: Merle Schwarz
- Duración: 4 h y 26 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Haben Sie genug von verwirrenden Ernährungsratschlägen und langweiligen Rezepten? Hier ist ein wissenschaftlich fundierter Weg, köstliche Mahlzeiten zu genießen und gleichzeitig Ihre Gesundheit in nur 21 Tagen zu verbessern! Fühlen Sie sich zwischen unzähligen Diätplänen und Gesundheitsratschlägen verloren und haben das Gefühl, dass Sie alles ausprobieren, aber nichts erreichen? Es ist frustrierend, nicht wahr? Vielleicht haben Sie sich sogar gefragt, ob gesund essen bedeutet, auf leckeres Essen gänzlich zu verzichten.
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5 out of 5 stars
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Dieses Buch hat gesunde Ernährung mühelos gemacht!
- De Christine en 03-12-25
- Die wissenschaftlich fundierte entzündungshemmende Ernährung für Einsteiger
- Ein einfacher Leitfaden zur Stärkung der Immunität, Darmgesundheit und zur chronischer Schmerzen
- De: Yasmine Elamir, William Grist
- Narrado por: Merle Schwarz
Kein Gehirnnebel mehr!
Revisado: 03-15-25
Ich fühlte mich ständig träge und vergesslich und dachte, es läge einfach am Stress. Aber nachdem ich den Ernährungsplan aus diesem Buch befolgt habe, fühlt sich mein Kopf viel klarer an. Ich habe keine Probleme mehr, mich zu konzentrieren, und meine Energie bleibt den ganzen Tag über konstant. Es stellt sich heraus, dass die richtige Ernährung einen enormen Einfluss auf die geistige Klarheit haben kann!
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A Beginner’s Explanation of Living Trusts and Estate Planning
- How to Save Money on Probate & Taxes, Understand How to Protect Your Assets & Safeguard Your Legacy
- De: George Munson
- Narrado por: Josh Adams
- Duración: 4 h y 12 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
Master estate planning essentials in just days. Ensure your assets remain protected and your legacy secured, even if you have no experience navigating legal jargon. Are you overwhelmed by the complexity of estate planning, fearing expensive legal mistakes and probate entanglements? Do terms like "Living Trust" and "Beneficiary" feel written in a foreign language? Are you looking for a straightforward, cost-effective way to secure your family's future without overburdening them financially when you're gone? You're not alone!
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5 out of 5 stars
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Protecting your heirs
- De Davey Lorne en 02-27-25
- A Beginner’s Explanation of Living Trusts and Estate Planning
- How to Save Money on Probate & Taxes, Understand How to Protect Your Assets & Safeguard Your Legacy
- De: George Munson
- Narrado por: Josh Adams
So helpful!
Revisado: 02-28-25
I was so happy to find this book because it was so helpful. Step by step guidance to plan for that event we never think about! So glad to get some practical advice and avoid the expense of making some major mistakes - I feel more equipped to start planning now!
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Smart Money Habits for Young Adults to Build Wealth
- Avoid Emotional Spending, Impulsive Investments, & Biased Thinking to Build a Secure Financial Future (Financial Literacy for Young Adults)
- De: Raman Keane
- Narrado por: Alan I Ross
- Duración: 4 h y 9 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 10
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Historia5 out of 5 stars 10
We’ve all made financial mistakes—splurging on wants, chasing bad investments, or letting emotions steer our decisions. Financial mastery is more than just budgeting and saving; it’s about uncovering and overcoming the biases and behaviors holding you back. Do you splurge on treats, only to stress about bills later? Jump on a hot stock tip and regret it when it flops? These mistakes happen to everyone, but they don’t have to define your financial future.
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5 out of 5 stars
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Common Sense Investing
- De Sofi Mishiyeva en 02-06-25
- Smart Money Habits for Young Adults to Build Wealth
- Avoid Emotional Spending, Impulsive Investments, & Biased Thinking to Build a Secure Financial Future (Financial Literacy for Young Adults)
- De: Raman Keane
- Narrado por: Alan I Ross
Great book - Smart advice!
Revisado: 02-07-25
Think the right way about money. I totally liked this book. It teaches money management right from the basics to how to have financial freedom. This book is for everyone - not just young adults. I have three grown children and I know what I am buying them next. Two thumbs up!
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