charris
- 4
- opiniones
- 8
- votos útiles
- 4
- calificaciones
-
Guided Meditations for Deep Sleep, Self-Love, Depression, & Anxiety (2 in 1)
- Raise Your Vibration with 10+ Hours of Healing Mindfulness Techniques & Positive Affirmations
- De: Ashley May
- Narrado por: Kelly Smith
- Duración: 10 h y 1 m
- Grabación Original
-
General5 out of 5 stars 16
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
Over 10 hours of relaxing guided meditations to help you fall asleep fast, overcome anxiety and overthinking spirals, and get the relaxation you deserve! If you struggle to fall asleep at night, you’re far from alone. In fact, it is reported that 50 million Americans suffer from 80 different sleep disorders, with another 20 to 30 million suffering from intermittent sleep issues! That’s a lot of people. But what most don’t realize is just how important and crucial sleep is for your health.
-
5 out of 5 stars
-
Love it!
- De Lori en 08-17-22
- Guided Meditations for Deep Sleep, Self-Love, Depression, & Anxiety (2 in 1)
- Raise Your Vibration with 10+ Hours of Healing Mindfulness Techniques & Positive Affirmations
- De: Ashley May
- Narrado por: Kelly Smith
This book is a game changer!
Revisado: 08-14-22
I absolutely loved listening to this. After using the techniques in this book my sleep has been drastically improving, and I am viewing myself and the world in such a positive light! For anyone wanting peace and hope to be more present in their minds and lives, go give this a listen!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- De: Barrett Huang
- Narrado por: Darren Schilling
- Duración: 3 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 37
-
Narración:4.5 out of 5 stars 34
-
Historia4.5 out of 5 stars 34
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
-
5 out of 5 stars
-
This book help me overcome my anxiety!
- De Liam Clarke en 08-20-22
- DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- De: Barrett Huang
- Narrado por: Darren Schilling
Empowering content, everyone should listen!
Revisado: 08-14-22
This audiobook not only lays out a great philosophy for emotional well-being, but lays out a step by step plan to put theory into action! I already feel more in control of my thoughts and feel the weight of worry and anxiety lifting off my shoulders. I recommend anyone who wants to thrive emotionally read this book!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Extreme Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Food Addiction, Mindful Eating Habits & Rapid Fat Burning
- De: Elizabeth Adams
- Narrado por: Lizzie Richards, Kelly Smith
- Duración: 10 h y 1 m
- Grabación Original
-
General4.5 out of 5 stars 23
-
Narración:4.5 out of 5 stars 23
-
Historia4.5 out of 5 stars 23
Hypnosis is a proven tool for long-term sustainable weight loss that will help you develop healthy eating habits that last a lifetime. On top of that, it works by reprogramming your brain and overcoming those negative eating habits, weight-loss beliefs, and self-sabotaging tactics you have been unconsciously reinforcing for years! It's time you get the body of your dreams without destroying your health and while actually enjoying your life!
-
5 out of 5 stars
-
Fascinating!
- De charris en 08-14-22
- Extreme Weight Loss Hypnosis for Women
- Self-Hypnotic Gastric Band, Guided Meditations & Positive Affirmations for Food Addiction, Mindful Eating Habits & Rapid Fat Burning
- De: Elizabeth Adams
- Narrado por: Lizzie Richards, Kelly Smith
Fascinating!
Revisado: 08-14-22
This audiobook makes me feel empowered and in control of my emotions and desires. It has encouraged me to be mindful of my eating but at the same time feel confident in my self no matter what! Can't get enough of this book!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 8 personas
-
DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- De: Barrett Huang
- Narrado por: Mathew Prince
- Duración: 1 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 22
-
Narración:5 out of 5 stars 21
-
Historia5 out of 5 stars 21
Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.
-
4 out of 5 stars
-
Age appreciate and beautifully illustrated!
- De KENISHIA ELLISON en 07-17-24
- DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- De: Barrett Huang
- Narrado por: Mathew Prince
10/10 Recommend!
Revisado: 08-14-22
My son absolutely loved it! This book's approach to controlling one's emotions is so simple that anyone can understand it, but so effective at the same time. My son is already more aware of his own thoughts and what triggers certain emotions out of him; he truly is acting years beyond his age. Would recommend this book for parents who want their kids' emotional development to thrive.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña