Yasmine
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- opiniones
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- votos útiles
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How to Stop Overthinking
- An Unconventional Guide to Declutter Your Mind, Get Out of Your Head and Into Your Body (The Path to Freedom Book 1)
- De: Anthoni Moon
- Narrado por: Michael Costantino
- Duración: 3 h y 34 m
- Versión completa
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Finally break free from the cycle of negative self-talk, let go of worry and start living your life with joy NOW. Are you tired of your thoughts running wild, taking you on a relentless rollercoaster without your consent? Are self-help books on this topic leaving you confused..and overthinking even more? How to Stop Overthinking: An Unconventional Guide to Declutter Your Mind, Get Out of Your Head and Into Your Body offers a refreshingly practical approach to seizing control of your mental narrative, even if nothing else worked for you.
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Best to listen when you are emotionally drained
- De Olly en 05-05-25
- How to Stop Overthinking
- An Unconventional Guide to Declutter Your Mind, Get Out of Your Head and Into Your Body (The Path to Freedom Book 1)
- De: Anthoni Moon
- Narrado por: Michael Costantino
Made Space for Gray Areas
Revisado: 05-01-25
There’s something comforting in how the author doesn’t try to fix you. It’s not about thinking “less” it’s about not getting stuck in the loop. That gave me permission to feel without overanalyzing everything. I didn’t expect a book to offer that kind of grace. But it did.
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Trusts, Asset Protection, and Estate Planning - Ultimate Guide 2 in 1 Edition
- How to Protect Your Assets, Secure Your Family’s Future, Save on Taxes-Forms, Tools and Multilayered Strategies That Work
- De: Anna Eiken
- Narrado por: Tracie Busby
- Duración: 7 h y 41 m
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This is the audiobook edition of the ultimate 2-in-1 guide to trusts, asset protection, and estate planning—packed with proven strategies, clear guidance, and practical tools to help you safeguard your future. If you're serious about protecting your wealth, securing your family’s future, and making sure your assets aren’t lost to legal battles, excessive taxes, or poor planning, this audiobook is for you.
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Future Made Secure
- De Donald en 05-04-25
- Trusts, Asset Protection, and Estate Planning - Ultimate Guide 2 in 1 Edition
- How to Protect Your Assets, Secure Your Family’s Future, Save on Taxes-Forms, Tools and Multilayered Strategies That Work
- De: Anna Eiken
- Narrado por: Tracie Busby
Power of Attorney Isn’t Just a Formality
Revisado: 04-30-25
I thought having a power of attorney was just a box to check, but I learned it can literally save your family from a nightmare if something happens to you. The book broke down the difference between durable, medical, and financial POAs in a way that was easy to follow. Now I know exactly which ones I need and why. This wasn’t something I would’ve figured out from a quick Google search. I’m glad I finally took the time to get clear on this.
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Mastering the Art of Letting Go: A Step-by-Step Guide to Healing Your Past, Stopping Self-Sabotage, and Living in the Moment
- The Path to Freedom, Book 2
- De: Anthoni Moon
- Narrado por: Michael Costantino
- Duración: 4 h y 15 m
- Versión completa
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Mastering the Art of Letting Go gives you the step-by-step guide to breaking free from these emotional burdens. Anthoni Moon, seasoned mindfulness teacher and psychology researcher, offers practical wisdom and powerful insights to help you embrace vulnerability, heal from past trauma, and turn pain into growth.
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I kept it playing longer than expected
- De Tracy Ferry en 05-05-25
- Mastering the Art of Letting Go: A Step-by-Step Guide to Healing Your Past, Stopping Self-Sabotage, and Living in the Moment
- The Path to Freedom, Book 2
- De: Anthoni Moon
- Narrado por: Michael Costantino
Finally, Letting Go Makes Sense
Revisado: 04-28-25
I always heard "just let it go," but I never really understood how. Anthoni Moon actually explains it in a way that feels logical and doable. Through the exercises, I learned small, daily ways to release emotional tension. I now approach tough feelings with a lot more patience.
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Financial Literacy Essentials
- A Dollars and Sense Guide to Budgeting, Saving, Investing and More for Teens and Young Adults
- De: Dollars and Sense Publishing
- Narrado por: Nick Giedris
- Duración: 5 h y 9 m
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Financial Literacy Essentials: A Dollars and Sense Guide for Young Adults gives you confidence and paves the way toward financial freedom. This comprehensive guide breaks down complex financial concepts into practical, easy-to-follow steps designed specifically for young adults. You’ll learn how to build a strong financial foundation that will serve you for years to come—without the jargon or intimidation.
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Roadmap for the Real World Finances
- De Nate the Great en 03-23-25
- Financial Literacy Essentials
- A Dollars and Sense Guide to Budgeting, Saving, Investing and More for Teens and Young Adults
- De: Dollars and Sense Publishing
- Narrado por: Nick Giedris
Avoid Costly Financial Mistakes
Revisado: 03-20-25
Smart book! It’s easy to make financial mistakes when just starting out, but this book helps avoid them before they happen. This audible highlights the most common pitfalls young adults face and provides clear solutions to stay on the right track. Give this one a listen - you will love it,
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Perfectly Anxious No More!
- How Overthinking, Self-Criticism, and 7 Other Hidden Behaviors Link Perfectionism to Anxiety—With Proven Strategies to Break Free
- De: Joyce T.
- Narrado por: Brian Morrow
- Duración: 3 h y 49 m
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Break free from the cycle of perfectionism and anxiety that has shrouded your life for years, embracing change even if you believe it's impossible. This is not just an audiobook; it's your guide to transformation, shedding light on the behaviors that link these two oppressive forces and offering strategies to finally set yourself free.
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Lots of Tips and Tools
- De Carson Feest en 02-24-25
- Perfectly Anxious No More!
- How Overthinking, Self-Criticism, and 7 Other Hidden Behaviors Link Perfectionism to Anxiety—With Proven Strategies to Break Free
- De: Joyce T.
- Narrado por: Brian Morrow
Backed by Science, Not Just Feel-Good Advice!
Revisado: 02-22-25
This isn’t one of those books that just tells you to “think positive” or “stop worrying.” Every strategy in here is backed by real psychology and research, so you know it actually works. I found the book was well researched and flowed well. The narrator was easy to listen to. Overall, I found this book very well intentioned and a great listen.
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esto le resultó útil a 4 personas
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Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- De: Dr. William Grist, Dr. Yasmine Elamir
- Narrado por: Maggie Kennedy
- Duración: 3 h y 35 m
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Your insomnia is doing more damage than simply keeping you awake at night. It's time to conquer it once and for all!
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Thanks for a great sleep
- De Yasmine en 01-31-25
- Hello Sleep Goodnight Insomnia
- A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
- De: Dr. William Grist, Dr. Yasmine Elamir
- Narrado por: Maggie Kennedy
Thanks for a great sleep
Revisado: 01-31-25
It was very interesting to me how much lack of sleep affects your performance, focus, and mood. The long term health hits were greater than I imagined. I appreciated that thee two doctors really took the time to explain the whole physiology and sleep hygene. I really enjoyed this book and also thought the narrator did a great job too!
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esto le resultó útil a 2 personas
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Chair Yoga for Seniors Bible
- A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
- De: Audrey Fitzgerald
- Narrado por: Amy J. Johnson
- Duración: 7 h y 40 m
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Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life. Achy joints and stiff muscles? Waning energy and all around fatigue? It’s just part of getting older, isn’t it? It happens to everyone! It’s certainly true that many older adults do feel like this… but it isn’t a requirement of aging.
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So glad I got this one!
- De Chelsea en 01-31-25
- Chair Yoga for Seniors Bible
- A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
- De: Audrey Fitzgerald
- Narrado por: Amy J. Johnson
Beautiful Book
Revisado: 01-30-25
I love how comprehensive this book was and how helpful the exercises are. I really liked them. Even though I've done yoga in the past, I found that the explanations were thorough and made sense. I am really happy I got this book.
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esto le resultó útil a 1 persona
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Emotional Intelligence
- How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
- De: MindfulMinds Co
- Narrado por: Vinnie Angelo
- Duración: 4 h y 37 m
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Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years. Are you driven to understand your emotions better, manage stress, and build healthier relationships? Your journey to emotional mastery begins now. This book is your comprehensive guide to harnessing the power of emotional intelligence, leading to a happier, more fulfilling life.
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GREAT BOOK - GLAD I LISTENED TO IT
- De Angelika en 02-03-25
- Emotional Intelligence
- How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
- De: MindfulMinds Co
- Narrado por: Vinnie Angelo
I was really impressed with this book!
Revisado: 01-30-25
What a great book to listen to. As a mom with young children, I don't always have time to sit and read, so I'm addicted to the audio book. I was really impressed with the lay out and simplicity of this book. The guidance was easy to understand. I want to raise my kids with emotional intelligence and I felt the best way to do that was to educate myself first. Two thumbs up!
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ADHD Organizing and Cleaning Solutions
- Unlock the Power of the 5-minute Task; Avoid Stress and Overwhelm, Beat Procrastination and Transform Your Home Into a Clutter-Free Zone
- De: Caroline Singer
- Narrado por: Nicole Fikes
- Duración: 3 h y 6 m
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Unlock the secret to a clutter-free home with the power of the 5-minute task—an easy, practical method to help you get organized and thrive with ADHD, one small step at a time. If you’re exhausted by the constant struggle to control the chaos in your living space, overwhelmed by an endless to-do list, or frustrated by ADHD's impact on your ability to stay organized, this book is for you!
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Guide to help us be organized
- De Boy en 12-06-24
- ADHD Organizing and Cleaning Solutions
- Unlock the Power of the 5-minute Task; Avoid Stress and Overwhelm, Beat Procrastination and Transform Your Home Into a Clutter-Free Zone
- De: Caroline Singer
- Narrado por: Nicole Fikes
I wish I had listened to this sooner!
Revisado: 01-29-25
I found this book to be incredibly practical. Five minute bullet points of absolute gold. I am a chronic untidy person. My desk looks like a bomb went off. And I just found I was lacking organizational skills and really had no idea how to tackle them. I don’t have a lot of time, but listening to this audiobook meant that I could listen to small sections on my way to work. I’ve been able to implement some of the ideas for my work and bring some of those ideas home as well. Really appreciate the effort this author put into create a very intelligentand practical book. I also found the narrator was incredibly easy to listen to.
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