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Over 70 percent of Americans report getting insufficient sleep at least once a month, and it is estimated 50 to 70 million adults have some form of sleep issues. That’s a lot of people. But what most don’t realize is just how important sleep is for your health. I mean, you probably know that horrible groggy morning feeling all too well, don’t you? Luckily, it doesn’t have to always be like that. And one of the first steps to solving your sleep issues can be found inside this audiobook.

In this book, you will learn all the basics about cryptocurrencies and then move on to some higher concepts about investing and protecting your portfolio even when the market crashes so that you have a better chance at preserving your wealth. You might hear on the news how the value of Bitcoin fluctuates constantly, and that might give you the feeling that this market is too volatile for you, but trust me, if you know how to traverse the highs and lows and understand where this is all going, you can build wealth in this new Web 3.0 environment that is coming.

Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.

We all know how it feels to lie in bed, staring at the ceiling. You're exhausted, but your mind just won't stop racing. It's a frustrating feeling that leaves you tossing and turning for hours upon hours. But I’m here to give you hope. Our deep sleep stories and sleep hypnosis + meditations are designed specifically to help people like you fall asleep fast and stay asleep through the night with ease. If you want to finally get some restful deep sleep, then this is the product for you!

One of the first steps to solving your sleep issues can be found inside this audiobook. By utilizing the power of meditation, you will begin to teach your mind and body exactly how to truly relax which will help ease those late-night overthinking and anxiety spirals. Then, you’ll have a nice selection of sleep stories you can use anytime you want, which will help fill your body with ease and allow you to drift off into a deep, healing sleep. Then, you can wake up happy and rested, instead of groggy and moody.

A disordered brain function can be the result of an unhealthy gut. The latter is caused by chemical imbalances triggered by an unhealthy diet. Chemical imbalances can disrupt how your digestive system works in absorbing the nutrients needed to boost your immunity and your brain. When this continues, the brain-gut connection will become toxic, resulting in a weak immune system and poor mental health. So, to help your kid overcome emotional and behavioral problems, you need to be mindful of their diet.

By using the power of daily affirmations combined with EFT tapping, NLP, journaling, and power questions, you can recover from a toxic manipulative partner quickly, without having to take months or even years to go through the recovery process. This audiobook is for people of any age who may be dealing with the psychological and emotional baggage of gaslighting abuse in their personal relationships. The simple self-help techniques inside this audiobook can be used daily to improve your emotional and mental strength, so you can accept what is and fast-track your emotional recovery.

ADHD can be a hefty pain to deal with, especially for a child. At this point, they aren’t aware that their outbursts are causing others harm or that their hyperactivity might be harming themselves. They are acting out of instinct because that is all they know. As their parent, it is your job to lift them up and show them the way. If they have low self-esteem, you need to push them up. If they lack focus, you need to guide them to find it. With effective strategies, you can implement in your daily lives, managing ADHD can be achievable.

Do you want to lose weight while enjoying life for once? Do you want to actually keep the weight you lose off once you lose it? Do you want to make healthy living an effortless lifestyle? If you answered "Yes" to any of the questions above, then hypnosis can certainly help you. Hypnosis is not some new trend. Instead, it is a proven method for long-term sustainable weight loss that will allow you to develop healthy and enjoyable eating habits that stick with you forever.

Hypnosis is a proven tool for long-term sustainable weight loss that will help you develop healthy eating habits that last a lifetime. On top of that, it works by reprogramming your brain and overcoming those negative eating habits, weight-loss beliefs, and self-sabotaging tactics you have been unconsciously reinforcing for years! It's time you get the body of your dreams without destroying your health and while actually enjoying your life!