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Writing can feel like an endless series of decisions. How does one face the blank page? Move a character around a room? Deal with time? Undertake revision? The good and bad news is that in fiction writing, there are no definitive answers to such questions: writers must come up with their own. Elizabeth McCracken, author of bestselling novels, National Book Award long-listed story collections, and a highly praised memoir, has been teaching for more than thirty-five years, guiding her many students through their own answers. In A Long Game, she shares insights gleaned along the way.

Award-winning speaker and coach, Hannah Miller, invites you to take a step-by-step journey designed to demystify the elusive search for meaning and make it something well within reach. Whether you're discovering your true purpose for the first time or reigniting your purpose once again, this easy-to-action 8-step roadmap is designed to give you the clarity and confidence to make the life changes you are looking for.

If you are a person of color who has experienced repeated trauma from the toxic stress of—discrimination, racialized violence, racial stigmatization, traumatic grief, legacies of intergenerational trauma, poverty, sexual trauma, interpersonal violence, or the remnants of colonial and historical trauma—you may struggle with feelings of anger, rage, mistrust, fear, anxiety, depression, or shame. You may feel unsafe or uncomfortable in your own body, or find it difficult to build and keep close relationships. Sometimes you may feel alone in your pain. But you are not alone.

In The Cost of Quiet, Colette Fehr shines a light on the epidemic of avoidant behavior and shows us how to break the cycle once and for all. Drawing from the latest attachment science and evidence-based therapies she’s used to repair hundreds of couples, Fehr gives us the tools to approach our partner with openness, honesty, and vulnerability. The ultimate goal: a closer, securely attached relationship that doesn’t avoid conflict but rather engages with it in a positive, productive way.

Marking the first time Toews has written her own life in nonfiction, A Truce That Is Not Peace explores the uneasy pact every creative person makes with memory. Wildly inventive yet masterfully controlled; slyly casual yet momentous; wrenching and joyful; hilarious and humane—this is Miriam Toews at her dazzling best, remaking her world and inventing an astonishing new literary form to contain it.

The literary cousin to the popular Red Table Talk podcast—a self-empowering guide which expands on the current literature and places Black women front and center in the larger wellness conversation, giving them a blueprint to holistic wellness not found elsewhere.

Author of Strong As a Mother Kate Rope brings grace and humor in a new, non-judgmental guide to tackling the most important topics in the modern lives of elementary-age girls. Strong as a Girl is a compassionate, expertly-sourced guide for parents and caregivers on how to build a strong foundation in the early years and to truly see and support your girl for who she is and wants to be.

In This Is for You, artist and bestselling author Lea Redmond casts a vision for gift-giving as you’ve never seen it before. At their best, she proposes, gift-giving and receiving are an opportunity to practice relational care at every scale for the good of people and planet. “Gifts are relationships in miniature,” Redmond writes, and this ultimate gift guide doubles as a manifesto on open-hearted living that can enrich all our relationships.

This book is for anyone who is struggling with addiction or thinks they might have a problem. It is a book for family and friends who live with the real-life consequences of addiction and want to know more about the illness and where and how to get help.

Reaction to the first edition, published in 1992, showed that researchers and practitioners alike found it a useful tool. They appreciated its emphasis on providing a practical reference for decision-making that built upon credible, research-based information. The twenty-first century has brought with it rapid changes and increasingly complex challenges. This third edition in large part responds to the complexity witnessed daily in the authors' work with community, nonprofit, and government organizations.

In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the key pillars of longevity—movement, mindset, nutrition, and community.

What if everything you thought you knew about life–what’s good, what’s bad–wasn’t as clear-cut as it seems? When confronted with death at just 26 years old, Axel Schura experienced a profound shift. Life’s ups and downs no longer fitted into neat categories. Instead, they became moments of growth, insight and understanding–part of a bigger picture we can’t always see until we look back and connect the dots. With this new awareness, Axel shares the valuable lessons he learned and how they can be applied to your own life.

In Finally Happy, functional psychiatrist Dr. James Greenblatt offers a new model of treatment that acknowledges that depression is not "all in your head," but in your body. Dr. Greenblatt provides a unique guide to optimizing the nutrients, hormones, neurotransmitters, and many other biochemical factors that play a major role in most cases of depression. It is vital to address these physical factors using testing that customizes treatment to the individual, and Finally Happy outlines what tests you need.

In this third edition of How to Talk to Absolutely Anyone, entrepreneur, business mentor, and international speaker Mark Rhodes delivers a practical yet accessible guide to break through barriers and make a connection. Whether you fear judgement and rejection, or just struggle to know what to say, this book provides listeners with the tools needed to navigate social situations.

Dreams slip away when we wake, their remnants jumbled and only half-recalled. Some leave behind surreal sensations or bursts of creativity. Others leave us shaken. But why do we dream at all? How do our bodies interface with our brains while we sleep? Why do some dreams go bad? And how can we harness our sleeping minds to improve our waking lives? Pioneering researcher in sleep medicine Dr Michelle Carr unlocks the science behind the sleeping body.

Sound interesting? The author thinks so too! Listen to What's True About You and learn about personal development.

Do you ever feel your life could be more? There are so many reasons we might hide ourselves, hold back, or accept patterns we’re caught in. If you find you’re ready for change and are looking for ways to level up in your life, Andrea Owen offers wisdom drawn from her own lived experience, with a savvy outlook and the authentic voice she’s known and loved for.

An easy-to-understand guidebook to how flow—that feeling we all get when we’re so into what we’re doing that we lose track of time—can change our lives. The Flow Habit is filled with simple exercises and inspiring stories from people around the world who have experienced the life-changing magic of flow.

In Healthy to 100, longevity expert Ken Stern takes us on a journey to some of the longest-lived countries in the world—Singapore, Japan, South Korea, Italy, and Spain—places that have achieved great advances in longevity by intentionally strengthening social connections. Science shows that physical and mental health outcomes are all improved by the intergenerational connectedness, sense of purpose, and respect enjoyed by older people in these countries.

Going Against the Grain has descriptive copy which is not yet available from the Publisher.