Healthy to 100 Audiolibro Por Ken Stern arte de portada

Healthy to 100

How Strong Social Ties Lead to Long Lives

Reserva: Pruébalo por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Healthy to 100

De: Ken Stern
Reserva: Pruébalo por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Resérvalo en preventa por $21.83

Resérvalo en preventa por $21.83

Confirmar precompra
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

An internationally recognized longevity and aging expert uncovers the secret to an enduring, thriving life: meaningful social connections

Contrary to popular belief, the secret to living longer is not just about eating well, exercising, or getting regular checkups. Instead, successful aging depends on the nature of your relationships and your social connections. If you want to live a healthy and rewarding life, you need to start with social health.

In Healthy to 100, longevity expert Ken Stern takes us on a journey to some of the longest-lived countries in the world—Singapore, Japan, South Korea, Italy, and Spain—places that have achieved great advances in longevity by intentionally strengthening social connections. Science shows that physical and mental health outcomes are all improved by the intergenerational connectedness, sense of purpose, and respect enjoyed by older people in these countries.

Their example offers us all a personal and societal guide for how we can better the second half of life. Weaving in surprising, colorful stories from around the world, Stern shows that the key to healthy longevity involves a mindset shift and purposeful building of social connections. Healthy to 100 offers a hopeful, attainable, research-backed model for anyone seeking a longer and healthier life.

©2025 Ken Stern (P)2025 PublicAffairs
Ciencias Sociales Desarrollo Personal Envejecimiento
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre Healthy to 100

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.