The Longevity Solution
21 days to health, strength and vitality
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The Longevity Solution
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Kate Rowe-Ham
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The Longevity Solution is an empowering and practical guide from inspirational fitness expert Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life—starting now.
In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the key pillars of longevity—movement, mindset, nutrition, and community.
Inside, you'll find a structured yet flexible 21-day plan that meets you where you are. Whether you're taking your first steps towards better health or deepening habits you've already started, this book will be your go-to companion.
Through simple daily actions you'll learn how to: improve mobility, balance and strength; build consistency with exercise; nourish your body with delicious food; cultivate mental resilience and emotional connection; and reframe ageing as a powerful and positive journey.
The Longevity Solution is not a quick fix—it's a blueprint for lifelong vitality.
©2026 Kate Rowe-Ham (P)2026 Hodder & Stoughton Limited