Coming Soon
Fitness, Diet & Nutrition
1 - 20 of 37 results-
-
Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
-
Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Release date: 10-22-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $9.10 or 1 credit
Sale price: $9.10 or 1 credit
-
-
-
Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- By: Will Harlow BSc MSx MCSPm Cert. MA
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you.
-
Thriving Beyond Fifty (Expanded Edition)
- 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
- Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
- Length: 11 hrs and 47 mins
- Release date: 10-01-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $18.20 or 1 credit
Sale price: $18.20 or 1 credit
-
-
-
Balanceando la vida [Balancing Life]
- Sana tu relación con la comida, aliméntate de manera saludable y libérate de las dietas [Heal Your Relationship with Food, Eat Healthy and Free Yourself from Diets]
- By: Adriana Puente
- Narrated by: Adriana Puente
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Narrado por la autora. Si quieres mejorar tu salud, no necesariamente tienes que perder peso. No creo en las dietas, creo en el cambio de hábitos. ¡Tienes que enamorarte de tu estilo de vida para querer quedarte con él para siempre!
-
Balanceando la vida [Balancing Life]
- Sana tu relación con la comida, aliméntate de manera saludable y libérate de las dietas [Heal Your Relationship with Food, Eat Healthy and Free Yourself from Diets]
- Narrated by: Adriana Puente
- Length: 7 hrs and 23 mins
- Release date: 10-17-24
- Language: Spanish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $25.47 or 1 credit
Sale price: $25.47 or 1 credit
-
-
-
The Midlife Edit
- A Transformative Self-Help Journey for Women
- By: Gail McNeill
- Narrated by: Gail McNeill
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Better known to her hundreds of thousands of followers as @fiftysister, Gail shares her story of midlife metamorphosis to guide you step by step along your own path to reinvention. Showing that it's never too late to transform your life, The Midlife Edit will show you how to build a cocoon nourished by dietary, lifestyle and spiritual insights from which you can emerge transformed and re-energized, to make the absolute most of your middle years.
-
The Midlife Edit
- A Transformative Self-Help Journey for Women
- Narrated by: Gail McNeill
- Length: 10 hrs
- Release date: 09-26-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $27.27 or 1 credit
Sale price: $27.27 or 1 credit
-
-
-
Run the Song
- Writing About Running About Listening
- By: Ben Ratliff
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Run the Song is also the story of how a professional critic, frustrated with conventional modes of criticism, finds his way back to a deeper relationship with music. When stumped or preoccupied by a piece of music, Ratliff starts to think that perhaps running can tell him more about what he’s listening to—let’s run it, he’ll say. And with that, the listener in turn is invited to listen alongside one of the great listeners of our day in this wildly inventive and consistently thought-provoking chronicle of a profoundly unsettling time.
-
Run the Song
- Writing About Running About Listening
- Length: 7 hrs and 33 mins
- Release date: 03-18-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $48.99 or 1 credit
Sale price: $48.99 or 1 credit
-
-
-
Adiós a la inflamación [Goodbye to Inflammation]
- Recupera tu salud, retrasa el envejecimiento y sientete mejor que nunca
- By: Sandra Monino
- Length: 12 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Goodbye to Inflammation / Adiós a la inflamación (Spa Ed.) has descriptive copy which is not yet available from the Publisher.
-
Adiós a la inflamación [Goodbye to Inflammation]
- Recupera tu salud, retrasa el envejecimiento y sientete mejor que nunca
- Length: 12 hrs
- Release date: 01-07-25
- Language: Spanish
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $25.47 or 1 credit
Sale price: $25.47 or 1 credit
-
-
-
Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- By: Michael Breus PhD
- Length: 8 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Good health doesn’t have to be complicated. Sleeping, hydrating, and breathing are fundamental to life, and making simple adjustments to the way we perform these basic functions can have an extraordinary impact on our health and wellbeing. In Sleep Drink Breathe, bestselling author Dr. Michael Breus shares the most recent science on these biobehaviors and inspiring patient stories that are the basis for his innovative strategy for optimizing your sleep, hydration, and breathing habits.
-
Sleep Drink Breathe
- Simple Daily Habits for Profound Long-Term Health
- Length: 8 hrs
- Release date: 12-03-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $19.24 or 1 credit
Sale price: $19.24 or 1 credit
-
-
-
Kidney Friendly: A True Success Story
- A Memoir of Food, Courage and Hope
- By: Mala Lange
- Narrated by: Julia Hamra
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kidney Friendly–A True Success Story chronicles the ten-year journey of difficulties, sadness, coping strategies, joys, and successes of author Mala Lange and her husband, Leonard, through his kidney disease. The fact that Leonard has avoided dialysis due to a healthy lifestyle and balanced diet from recipes that Mala created is truly remarkable. This moving, inspirational memoir is a testament to the unconditional love and dedication between two people when faced with the unyielding and painful reality of kidney disease.
-
Kidney Friendly: A True Success Story
- A Memoir of Food, Courage and Hope
- Narrated by: Julia Hamra
- Length: 3 hrs and 27 mins
- Release date: 09-26-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $10.49 or 1 credit
Sale price: $10.49 or 1 credit
-
-
-
How to Build a Body that Lasts
- Exercises for Longevity, Strength and Health
- By: Adam Richardson
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.
-
How to Build a Body that Lasts
- Exercises for Longevity, Strength and Health
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Release date: 09-26-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $30.54 or 1 credit
Sale price: $30.54 or 1 credit
-
-
-
How to Run the Perfect Race
- Better Racing Through Better Pacing
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.
-
How to Run the Perfect Race
- Better Racing Through Better Pacing
- Narrated by: Gregory Abbey
- Length: 6 hrs
- Release date: 09-17-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $20.99 or 1 credit
Sale price: $20.99 or 1 credit
-
-
-
The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- By: Steven R. Gundry MD
- Length: 12 hrs
- Unabridged
-
Overall
-
Performance
-
Story
The Gut-Brain Paradox has descriptive copy which is not yet available from the Publisher.
-
The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- Length: 12 hrs
- Release date: 04-15-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $25.47 or 1 credit
Sale price: $25.47 or 1 credit
-
-
-
Hardest Geezer
- Mind over Miles
- By: Russ Cook
- Length: Not Yet Known
- Unabridged
-
Overall
-
Performance
-
Story
Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.
-
Hardest Geezer
- Mind over Miles
- Length: Not Yet Known
- Release date: 10-24-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $30.54 or 1 credit
Sale price: $30.54 or 1 credit
-
-
-
The Ozempic Revolution
- A Practical Guide to Navigating the GLP-1 Drugs That Can Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- By: Alexandra Sowa
- Length: 12 hrs
- Unabridged
-
Overall
-
Performance
-
Story
The Ozempic Revolution has descriptive copy which is not yet available from the Publisher.
-
The Ozempic Revolution
- A Practical Guide to Navigating the GLP-1 Drugs That Can Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- Length: 12 hrs
- Release date: 01-07-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $25.47 or 1 credit
Sale price: $25.47 or 1 credit
-
-
-
Fasting Cancer
- How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
- By: Valter Longo
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Despite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in the field of nutrition and cancer, reveals the results of decades of research on the fasting and nutrition technology-based studies to defeat cancer in the body, making only tumor cells much more vulnerable to therapy while protecting the healthy cells.
-
Fasting Cancer
- How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
- Length: 10 hrs
- Release date: 02-04-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $18.20 or 1 credit
Sale price: $18.20 or 1 credit
-
-
-
The Front Runner
- The Life of Steve Prefontaine
- Length: 12 hrs
- Release date: 05-20-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $24.56 or 1 credit
Sale price: $24.56 or 1 credit
-
-
-
Eat Your Age
- Feel Younger, Be Happier, Live Longer
- By: Ian K. Smith
- Narrated by: Ian K. Smith
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don’t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.
-
Eat Your Age
- Feel Younger, Be Happier, Live Longer
- Narrated by: Ian K. Smith
- Length: 5 hrs and 45 mins
- Release date: 01-07-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $31.93 or 1 credit
Sale price: $31.93 or 1 credit
-
-
-
Fat Loss Habits
- By: Ben Carpenter
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Despite peoples' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it's important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.
-
Fat Loss Habits
- Length: 6 hrs
- Release date: 01-02-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $27.27 or 1 credit
Sale price: $27.27 or 1 credit
-
-
-
The Female Factor
- Making women’s health count – and what it means for you
- By: Dr Hazel Wallace
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps.
-
The Female Factor
- Making women’s health count – and what it means for you
- Length: 10 hrs
- Release date: 12-12-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $27.27 or 1 credit
Sale price: $27.27 or 1 credit
-
-
-
Fitness Without Limits
- Training to break through obstacles, live without fear, and find a better you
- By: Ben Mudge
- Length: Not Yet Known
- Unabridged
-
Overall
-
Performance
-
Story
Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.
-
Fitness Without Limits
- Training to break through obstacles, live without fear, and find a better you
- Length: Not Yet Known
- Release date: 12-31-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $27.27 or 1 credit
Sale price: $27.27 or 1 credit
-
-
-
The Optimal Fitness Course
- A Nutritional and Fitness Program Across Both Males and Females
- By: REYNA ROSANO
- Narrated by: MAHFUZ HASAN
- Length: 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lifting heavy objects is nothing new; stone was often transported by early humans. Aside from cavemen, ancient warriors are some of the clearest examples of why lifting weights is necessary to gain muscle. Spears were often hurled over great distances and had to be carried by lifting bulky shields and swords. This demonstrates the possible advantages of strength training with large weights. Greek warriors were known for using massive shields and swords, which significantly boosted their stamina.
-
The Optimal Fitness Course
- A Nutritional and Fitness Program Across Both Males and Females
- Narrated by: MAHFUZ HASAN
- Length: 14 mins
- Release date: 09-23-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $3.95 or 1 credit
Sale price: $3.95 or 1 credit
-