Control del Estrés

Henry Lloyd, un hombre con un enigmático pasado, logra forjar a sangre y fuego una inmensa fortuna, a mediados del siglo XIX. Junto con su ejército de esclavos libertos y sus dos hijos mulatos, Lloyd invade tierras, saquea, asesina. Osado, sólo le teme a Jack Barley, su némesis, el único capaz de derrumbar su imperio.

El TDAH en los hombres suele manifestarse de una manera diferente a la que muchos esperan. La sociedad te dice que debes ser fuerte, decidido y estar en control, pero el TDAH puede hacer que eso parezca imposible. Si estás cansado de sentirte estancado y frustrado, El Fin del TDAH en los Hombres te ofrece 11 reglas poderosas para dominar tu mente, maximizar tu productividad y fortalecer tus relaciones.

Un virus letal se desata accidentalmente en el Cáucaso, extendiéndose velozmente por todo el planeta. En Galicia, un joven abogado observa impotente cómo su apacible vida se desmorona cuando la plaga alcanza su ciudad. Ahora, debe enfrentarse a una lucha desesperada por la supervivencia en un territorio familiar que se ha transformado en un infierno terrenal.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

Dentro de las filas sangrientas de la mafia rusa ninguna ofensa queda sin cobrarse y todo se juega bajo una regla inquebrantable: NO TE ENAMORES DE LA PRESA. Ilenko Romanov, el implacable Boss, y Vladímir, su despiadado heredero, conocen bien el peligro que representa una James en su territorio, pero Emma no está dispuesta a morir y por su supervivencia deberá enfrentarse a uno de los hombres más peligrosos de la mafia: un ejecutor cuyos dedos manchados de sangre mueven los hilos del inframundo ruso con la frialdad de quien ha nacido para gobernar en las sombras.

Una comedia romántica a fuego lento, enemies to lovers, protagonizada por una sanadora excepcional y un asesino encantador. Cuando Osric Mordaunt, miembro de la Orden Fyren de asesinos, resulta herido y comienza a perder su poder, se da cuenta de que necesita las habilidades de una sanadora en concreto. Y, como el destino tiene un oscuro sentido del humor, se trata de una integrante de la Orden Haelan, enemiga natural de los Fyren.

Aprende inglés desde cero, gratis y con nativos del idioma formados en su enseñanza.

Conferencista, influencer, actor y conductor de televisión.

Ricardo Pérez y Slobotzky se ponen a cotorrear como siempre, pero ahora lo están grabando. Escúchalos todos los miércoles hablando de noticias extrañas, datos curiosos, anécdotas hilarantes y aliviana el ombligo de la semana. Nuevo episodio todos los miércoles y domingo

Listen to our weekly podcast for Spanish students! We discuss culture, language and any interesting topic we can find in Mexican Spanish accent.Our goal is to help you with your listening skills by discussing one topic at a time in a natural pace (but not too fast).Learn about the learning experience we offer in https://www.patreon.com/howtospanishpodcast.By becoming a member, you can access exclusive benefits such as a vocabulary guide, an interactive transcript as well monthly activities to practice your Spanish.The podcast is also released in video format in our channel How to Spanish ...

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

No importa lo que comas ni cuánto ejercicio hagas. Tu salud depende esencialmente de la manera en que respiras. Y lo estás haciendo mal. « Si respiras, necesitas leer este libro. » Wallace Nichols « Un libro transformador que va a cambiar completamente la manera en la que pensamos en nuestro cuerpo y nuestra mente. » Joshua Foer ¿Sabías que de las 5.400 especies de mamíferos somos la única que tiene los dientes torcidos?

Corre el año 1833 y la Casa Neville, ubicada en el corazón de la City de Londres, se erige como el banco más importante del Reino Unido, incluso de Europa, con una influencia indiscutible sobre países y monarcas, empresarios y banqueros. Y, sin embargo, lo que asombra al mundo es que esa potencia financiera esté a cargo de Manon, la hija menor de la familia Neville.

¿Piensas demasiado en tu relación, temiendo el rechazo o el abandono? ¿Tu mente se deja llevar por los peores escenarios, dificultando la confianza y la tranquilidad? ¿Te sientes agotado por luchar contra pensamientos negativos y dudas que sabotean tu felicidad? Para muchos de nosotros, la ansiedad es una fuerza invisible que se infiltra en nuestras relaciones, moldeando nuestros pensamientos, reacciones y bienestar emocional.

Amores contrariados, pócimas mágicas y hadas traviesas se cruzan en esta comedia encantada donde nada es lo que parece… y lo que parece, cambia con un parpadeo. Hermia ama a Lisandro, pero debe casarse con Demetrio. Helena persigue a Demetrio, que no la quiere. Mientras tanto, en lo más profundo del bosque, los reyes de las hadas desatan un caos romántico con ayuda de un elfo bromista y una pócima de amor.

If you want to have less stress and spend more time in your happy place, listen to this book. I guarantee you will be less stressed after listening to just one chapter. Highway to Your Happy Place is based on a premise that has never been employed before. The majority of human stress is a side effect of our amazing skills. Such as, your skill to envision the future and the side effect of worrying about it. Worry, guilt, regret, boredom, low self-esteem, and overwhelmed are addressed in an easy-to-listen-to format.

Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.

A book for anybody who has, or works with, children (of any age) with 'out of control' behaviour, including parents, teachers and healthcare professionals. Raising Attention busts commonly believed myths surrounding ADHD and 'naughty' children, discusses up to date neuroscience and genetics research in an accessible way and provides practical tips that really make a difference to both children and the adults who care for them.

It took 40,000 client hours to write a book that offers real strategies for how people with ADHD can get more done. Most adults with ADHD wish they were more productive. And consistent. And on time. Most of the advice on living with ADHD involves some aspect of productivity. However, because people are complicated and life is varied, too often that advice falls flat. The ADHD Productivity Manual goes both deeper and wider and covers thirty-six areas that influence productivity for people with ADHD.

Do you dream big but struggle to follow through? Do you start projects with excitement, only to abandon them halfway? Are you constantly searching for the “next big thing” to finally succeed? The problem isn’t your goals—it’s your process. The truth is, success isn’t about quick fixes or shortcuts. It’s about following the right process. The

Damos por hecho que nuestras decisiones parten de un largo proceso de reflexión, que le damos muchas vueltas a los asuntos más importantes de nuestra vida y que pensamos bien antes de pasar a la acción. Pues bien, no es cierto. Estamos biológicamente programados para reaccionar de manera impulsiva y si bien este comportamiento instintivo ayudó a nuestros antepasados a sobrevivir, hoy nos desvía cada vez más del éxito.

Le nerf vague est votre allié ! Avez-vous la sensation d'être souvent stressé ou anxieux, parfois méfiant, manquant de confiance ou d'élan pour agir ou bien encore que vos relations aux autres sont complexes ? Et si la solution se trouvait du côté de votre nerf vague, ce nerf qui relie votre cerveau à l'ensemble de vos organes pour prendre soin de vous ! Grâce à ce livre, accessible à tous, vous serez enfin en mesure de reconnaître et d'agir sur ces mécanismes de survie qui s'activent en vous.

From the battlefield to the boardroom, from parenting to public leadership—when pressure hits, most people break. But not you. Not anymore. Inner Armor: Perpetual Resilience is not a self-help book. It’s a tactical, no-nonsense training manual for mental toughness, forged by someone who’s lived it in real combat, high-stakes diplomacy, and elite executive environments.

This audiobook is dedicated to anyone who has any kind of mental health or any kind of condition that precludes them from reading or even concentrating when they pick up a book to read. I am one of those individuals. I have never read a book from cover to cover except for my very own two books. I know there are many people out there who are drugged up on some type of witches’ brew to make them a zombie so that they are incapable of doing anything but just being relaxed. I would like to introduce you to The Broken Mirror audiobook that was narrated by an army veteran.

Ro explores the way in which we talk to ourselves and the power of changing your internal voice through positive self talk. After sharing her recovery story online, Ro discovered that her vulnerability and advice resonated with a huge number of people battling self-esteem issues with nobody to listen, to understand, or to help them in proactively making changes. Ro tells her story but also provides a guiding hand to offer transformative advice, guidance and exercises to inspire you to find self-acceptance, be kinder to yourself, and to approach discipline and success from a new angle.

A life-changing self-help and personal development book to help you release what’s holding you back and step into your most powerful self. Are you feeling stuck, overwhelmed, or exhausted from trying to be everything to everyone? Still holding on to fear, guilt, perfectionism—or people who no longer fit your life? You’re not broken. You’re just carrying too much of what no longer serves you.

What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can. Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.

You're not stuck. You're stalling. And the longer you wait, the worse it gets. Stop Waiting is not a motivational pep talk—it’s a tactical sledgehammer to the excuses, delays, and bad mental habits keeping you from the future you claim to want. If you've ever caught yourself “getting ready” to start, researching your goals to death, or waiting for the perfect time that never comes, this book will hit uncomfortably close to home—and that’s exactly the point. Written in a voice sharpened by decades of hard-won experience, this no-fluff manual exposes the psychological traps that ...

This paradigm-shifting book finally explains why we feel stressed and how to feel better. It’s the missing piece every anxiety-prone person needs to listen to. What if the secret to unbreakable emotional resilience isn't in managing burnout but in mastering what you experience in your body? You've tried everything: meditation apps, therapy, stress management techniques, even that expensive wellness retreat. Yet here you are, still anxious that you’ll drown in overwhelm, still feeling like burnout is your permanent address.

Life isn’t a straight line—it’s a rollercoaster with sharp turns, blind spots, and the occasional loop that leaves you questioning why you got on in the first place. In Prisoner of Purpose, author and speaker Rob Boyd takes you on a journey of self-discovery, offering practical insights to help you find your true north in a chaotic world. Raised in a neighborhood where survival was an art form, he learned early on how to dodge both bullets and bad decisions. His escape? A relentless curiosity and grit that led him from the tumult of his youth to the historic grounds of a prestigious HBCU.

Are you burned out, emotionally drained, or constantly overwhelmed—no matter how much you try to “push through”? Do you lie awake with racing thoughts, snap at people you love, or feel like you’ve lost yourself in the chaos of everyday life? What if just five minutes a day could help you reset your nervous system, breathe again, and feel like yourself—for real this time? You give your time to everything else—why not give yourself five minutes? The Burnout Reset is a soothing, practical audiobook that delivers exactly what your mind and body have been craving: a daily dose of emotional freedom.

"You Promised You’d Never Hurt Me" is a soul-stirring journey through betrayal, heartbreak, and healing. Told with gut-punch honesty and poetic insight, this novel follows a woman’s descent into the pain of a broken promise—the kind whispered between lovers under stars and shattered in the silence of unanswered texts, strange glances, and emotional distance. What begins as a dreamy love story quickly fractures into a psychological and emotional battlefield. The heroine finds herself spiraling through confusion, self-blame, panic attacks, and sleepless nights, until even her own body ...

In a world that rewards conformity, punishes male boundaries, and calls stoicism a disease, some men have chosen a different path. The Rise of the Sigma Male is a sharp, unflinching examination of the modern male who has had enough—enough of being emotionally manipulated, financially drained, and socially guilt-tripped into servitude. This is not a self-help book. It’s not a dating manual. It’s a field report from the edge of male autonomy—written in the blunt, unsentimental voice of someone who’s lived through the nonsense and came out the other side with his time, money, and ...

Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.

Do you constantly overthink, replaying conversations or worrying about the worst-case scenario? Are you exhausted from clinging to people, outcomes, or the need for constant validation? Have you tried calming down only to feel more panicked, disconnected, or out of control? Let’s be real. Anxiety isn’t just about panic attacks — it’s the endless inner noise, the gripping fear of not being enough, and the emotional rollercoaster of needing reassurance and never feeling secure. Maybe you’ve spent years pretending to be fine while drowning in silent chaos.

What if everything you’ve been told about success, fairness, and freedom is a carefully curated illusion? Disturbing Truths About How the World Really Works pulls back the curtain on the systems running your life—from education to media, politics to work culture—and reveals how they are engineered to mislead, distract, and control. This is not a motivational book. It’s not here to inspire you. It’s here to inform you with blunt, unfiltered honesty. Each chapter tackles a foundational lie dressed up as truth. Money doesn’t follow merit. Workplaces reward obedience, not ...

Survive and succeed at work with proven strategies for handling toxic bosses and coworkers, even when quitting isn't an option. Are you drained from walking on eggshells at work, dealing with gaslighting, mood swings, or being constantly undermined? Have HR, venting, or staying quiet left you feeling stuck and isolated? You’re not alone, and there’s help. How to Handle Difficult Coworkers and Toxic Bosses is your practical guide to setting boundaries, protecting your mental health, and staying professionally strong in even the most toxic workplaces. Inside you’ll find: 7 signs your ...

From master meditation and yoga practitioner, Yogi Theo Mann, comes this posthumously published short, simple, and helpful guide on how to meditate. Yogi Theo dedicated much of his life to the study and practice of meditation. He distilled his vast knowledge of the subject into a guide for beginning and intermediate practitioners that focuses on what works and what doesn’t work when one is seeking enlightenment through meditation. Written for his friend’s father in 2011, The Essence of Meditation is now available to the general public. From the Author (Book Excerpt): I hope that this ...

Time Management for Procrastinators: Finally Finish What You Start—Without Guilt, Overwhelm, or Willpower Tired of running behind, struggling to focus, and never finishing what you start? Forget what they told you about discipline and hustle—this is time management for real people who procrastinate. If productivity books have ever made you feel overwhelmed, ashamed, or like you’re already failing, this is the book you’ve been waiting for. You’re not lazy. You’re not broken. You’ve just been using the wrong systems—systems that were never designed for how your brain actually ...

Do you feel like you’re constantly walking on eggshells, confused by mixed signals, emotional games, and endless drama? Signs of a Toxic Woman is not a self-help cliché—it’s a clinical, unflinching dissection of the modern manipulative female archetype. Written for the stoic, self-aware man, this book breaks down 30 precise behavioral patterns that signal emotional dysfunction hiding beneath charm, beauty, and surface-level femininity. From covert control through guilt to weaponized jealousy and manufactured chaos, this book exposes the psychology behind toxic femininity—how it ...