鎌田 實
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医師のぼくが50年かけてたどりついた 鎌田式 長生き食事術
- By: 鎌田 實
- Narrated by: 小柴 大始
- Length: 3 hrs and 27 mins
- Unabridged
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「『今までにない食と健康の本』を書こうと思ったとき、ふと頭に浮かんだのが、『きん・こつ・けつ・のう・ちょう』という呪文のような言葉でした。筋肉・骨・血管・脳・腸。健康の要となるこの５つがすべて元気になる本。ただし、がんばらないこと。がまんはせず、おいしいものを食べる。でもちょっと工夫する、それが鎌田式」（本書より）
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医師のぼくが50年かけてたどりついた 鎌田式 長生き食事術
- Narrated by: 小柴 大始
- Length: 3 hrs and 27 mins
- Release date: 10-19-24
- Language: Japanese
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ちょうどいい孤独
- By: 鎌田 實
- Narrated by: 武田 直人
- Length: 5 hrs and 14 mins
- Unabridged
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家族や友人がいても、「孤独」だと感じる時間は必ずある。そこをどうやって自分自身の時間をポジティブなものに転換していくか。その方法次第で、人生が幸福なものか、不幸なまま終わってしまうかが決ま
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ピンピン、ひらり。 鎌田式しなやか老活術
- （小学館）
- By: 鎌田 實
- Narrated by: 秦 なおき
- Length: 5 hrs and 22 mins
- Unabridged
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新しい「老い」の生き方の極意。７３歳の鎌田先生は入院治療を体験したことがきっかけで「老い」をしっかり生きていく覚悟を決めた。その生き方の極意こそ「ピンピン、ひらり」。
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ピンピン、ひらり。 鎌田式しなやか老活術
- （小学館）
- Narrated by: 秦 なおき
- Length: 5 hrs and 22 mins
- Release date: 06-30-23
- Language: Japanese
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未来を生きる きみたちへ 『二分の一成人式』で伝えたい いのちの話
- （小学館）
- By: 鎌田 實
- Narrated by: 坂口 候一, 織江 珠生
- Length: 1 hr and 55 mins
- Unabridged
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いのちと平和の大切さについて次世代を生きるすべての人に向けて医師・鎌田實先生が送るメッセージ本です。特に学童期の子どもたちが学校生活のなかで勉学以外にも理解し、学ぶべきことを本書を通して訴えます。
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未来を生きる きみたちへ 『二分の一成人式』で伝えたい いのちの話
- （小学館）
- Narrated by: 坂口 候一, 織江 珠生
- Length: 1 hr and 55 mins
- Release date: 09-28-23
- Language: Japanese
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