Young Wells

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level.

Belly has only ever been in love with two boys, both with the last name Fisher. And after being with Jeremiah for the last two years, she’s almost positive he is her soul mate. Almost. While Conrad has not gotten over the mistake of letting Belly go, Jeremiah has always known that Belly is the girl for him. So when Belly and Jeremiah decide to make things forever, Conrad realizes that it’s now or never—tell Belly he loves her, or lose her for good.

To mark the 15th anniversary of the best-selling series, Younger Next Year for Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more.

In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.

In the lower wards of Kahnzoka, the port city of the Blessed Empire, 18-year-old ward boss Isoka enforces the will of her criminal masters with the power of Melos, the Well of Combat. The money she collects goes to keep her little sister living in comfort, far from the bloody streets they grew up on. When Isoka's magic is discovered by the government, she's arrested and brought to the Emperor's spymaster, who sends her on an impossible mission: Steal Soliton, a legendary ghost ship - a ship from which no one has ever returned. If she fails, her sister’s life is forfeit.

A romantic Valentine’s evening at The Bluebird turns into a murder mystery when a dead body plummets to the bottom of the village well. There are no witnesses, but surely in a community where everyone knows each other’s business, the murderer can’t stay hidden for long? Sophie doesn’t think so, and she’s on the case, determined to restore peace to the idyllic Cotswold village once more. The latest cosy mystery from bestselling author Debbie Young is ideal for fans of Richard Osman, Katie Gayle, and Catherine Coles.

Life isn't easy. Single mom, minimum wage, family drama. You know the story. I've come a long way in a short time, though, and it's all worth it. For Jimmy. My grumpy little guy. Then a hot biker charms his way into our lives, tempting me into wanting more. I want to go for it, but how can I trust myself when I've screwed up so badly in the past?

Ten tales of terror for readers who would enjoy a stroll through a graveyard after midnight. Hark! Don’t read this book if a deranged maniac has escaped from the local asylum. Otherwise, enjoy the horror! STORIES IN THIS BOOK: SOMETHING IN THE ATTIC: Norma goes to the attic for a Halloween.costume. She lapses into unconsciousness after reading from an old book that belonged to her grandma, who was burned at the stake during the Salem witch trials,. FIDO: After George loses his job and decides to leave his hometown to start a new life, he considers a rich recluse an easy target for some ...

Scary Stories-Volume 2 is for readers who love horror and appreciate a good scare. If you are fans of Twilight Zone, Tales From the Crypt, Night Gallery, Outer Limits, One Step Beyond, and horror stories with a plot and a twist ending, look no further. Billy Wells Horror is your ticket to a journey into the macabre. The average Amazon review rating on all 22 books of Billy Wells Horror is 4.3!! Table of Contents: Forbidden Fruit: A father buys purple fruit at a roadside stand that turns his youngest son into a ravenous ghoul. Drool: The city is swarming with zombies as Jerry and Maggie ...

Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.

After Sharlot Citra's mother catches her in a compromising position, she finds herself whisked away from LA to her mother’s native Indonesia. It'll be exactly what they both need. Or so her mother thinks. When George Clooney Tanuwijaya's father (who is obsessed with American celebrities) fears he no longer understands how to get through to his son, he decides to take matters into his own hands.

Whether it's absent-minded mistakes at work, a weakness for junk food, a smartphone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it - and sticking with it - are two very different things. Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits - how we make them and how we can break them.

Travel along the California coast with a young gray whale calf and her family as she leaves her winter home in a beautiful blue Baja California bay and moves north for the summer, as told by Audible Sleep narrator Eva Longoria.

Dermatologist-to-the-stars Doris Day, MD, explains how the power of your mind and breakthroughs in anti-aging can help you look and feel beyond beautiful. Do not have another treatment, procedure, or buy another product before listening to this audiobook! Did you know that your mind is as important as any aesthetic treatment to improve the way you look? Beyond Beautiful will teach you how to improve your self-perception, explain breakthrough treatments and products and when to use them, and give you a roadmap to become the most natural-looking, beautiful version of yourself.

An updated and revised edition of the controversial classic - now more relevant than ever - argues that boys are the ones languishing socially and academically, resulting in staggering social and economic costs. After two major waves of feminism and decades of policy reform, women have made massive strides in education. Today they outperform men in nearly every measure of social, academic, and vocational well-being. Christina Hoff Sommers contends that it's time to take a hard look at present-day realities and recognize that boys need help.

Jack Wells is executed for a crime he did not commit. Then things get worse. After his execution, 42 year old Jack wakes up as a 19 year old, and he remembers everything from his past life. The only thing he doesn't know is who killed those boys. The murders have yet to be committed. Can Jack save the boys in time, and his own life in the process? Over several lifetimes, Jack races through time to find the answers. This is one fight to the finish you won’t want to miss. Teens and adults alike will love this time travel thriller. Get your copy of this gripping time travel series. The Ivy ...

Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.

Join Grace as she hunts through an off-the-beaten-path antique store in search of the perfect birthday gift for her friend Leah in this Audible Sleep story narrated by Eva Longoria.

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.