Workout Nutrition
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
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The Little Black Book of Workout Motivation
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Release date: 08-30-18
- Language: English
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....
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Mike Mentzer: In His Own Words
- Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Unabridged
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Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid...
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I love his approach to building muscles
- By Pierre Perusset on 05-11-24
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Mike Mentzer: In His Own Words
- Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Release date: 03-17-24
- Language: English
- Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This ...
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Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- By: Autumn Calabrese
- Narrated by: Autumn Calabrese, Kimberly M. Wetherell
- Length: 4 hrs and 44 mins
- Unabridged
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You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!
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A Beachbody Sales Or Promotional Tool
- By ArubaDoll on 10-06-21
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Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- Narrated by: Autumn Calabrese, Kimberly M. Wetherell
- Length: 4 hrs and 44 mins
- Release date: 06-01-21
- Language: English
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You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world....
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The Bro Split: Bodybuilder's Guide to Single Muscle Group Training
- Maximizing Muscle Growth and Strength with Targeted Workout Strategies, Nutrition, and Recovery Tips
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 25 mins
- Unabridged
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"The Bro Split: Bodybuilder's Guide to Single Muscle Group Training" is an authoritative resource meticulously crafted for those passionate about bodybuilding, aiming to maximize their muscular growth, strength, and definition through the disciplined application of the Bro Split training method. This guide delves into the nuances of dedicating entire workout sessions to individual muscle groups, offering readers an in-depth exploration of how to customize their routines for optimal results. The book opens with a rich historical narrative, tracing the Bro Split's evolution from its inception...
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Very informative
- By Justin Hoffmän on 04-19-24
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The Bro Split: Bodybuilder's Guide to Single Muscle Group Training
- Maximizing Muscle Growth and Strength with Targeted Workout Strategies, Nutrition, and Recovery Tips
- Narrated by: Virtual Voice
- Length: 1 hr and 25 mins
- Release date: 03-21-24
- Language: English
- "The Bro Split: Bodybuilder's Guide to Single Muscle Group Training" is an authoritative resource meticulously crafted for those passionate about ...
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
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Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
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Too long and fluffy
- By Fausto on 05-30-17
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Release date: 04-19-16
- Language: English
- Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe....
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Muscle Building Foods - Secrets to Getting Lean Muscles Through Muscle Building Foods, a Natural Bodybuilding Diet Plan and Workout
- By: Bob A. White
- Narrated by: Virtual Voice
- Length: 39 mins
- Unabridged
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Muscle Building Foods - Secrets to Getting Lean Muscles Through a Natural Diet Plan Yep. You’re sick and tired of carrying around those itsy-bitsy, teeny weeny, terribly excuses for muscles, aren’t you? Not anymore, though. Why? Because you’ve been sucking down those muscle-building powders and pathetically lifting weights in your basement for months with no real results. Sure, your muscles might be tight but why are they so puny? So, have you decided you want a leaner and more muscular body but don't know the top natural foods to eat? This is where foods that build muscle comes in. ...
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Muscle Building Foods - Secrets to Getting Lean Muscles Through Muscle Building Foods, a Natural Bodybuilding Diet Plan and Workout
- Narrated by: Virtual Voice
- Length: 39 mins
- Release date: 01-27-24
- Language: English
- Muscle Building Foods - Secrets to Getting Lean Muscles Through a Natural Diet Plan Yep. You’re sick and tired of carrying around those itsy-...
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50 Things to Know to Stick with a Workout
- Motivational Tips to Start the New You Today
- By: Sarah Hughes
- Narrated by: Derek Ashley
- Length: 39 mins
- Unabridged
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Starting a new workout can be difficult. Staying with a workout can be even more challenging. Many challenges can occur along the way. Preparing for these issues ahead of time can set you up for success. Many people start to exercise but quickly lose momentum. Don’t give up! Learn to stick with your workout and start to see results. What are you still doing here? If you take anything from this understand there is no time like the present, so get out there and show them what you’re made of!
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Great Tips to Stay Motivated!
- By Kelly Gindlesperger on 11-17-24
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50 Things to Know to Stick with a Workout
- Motivational Tips to Start the New You Today
- Narrated by: Derek Ashley
- Length: 39 mins
- Release date: 11-08-24
- Language: English
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Starting a new workout can be difficult. Staying with a workout can be even more challenging. Many challenges can occur along the way. Preparing for these issues ahead of time can set you up for success. Many people start to exercise but quickly lose momentum.
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PRIMAL GODDESS | PALEO DIET
- Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
- By: Jonathan Chasen
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Unabridged
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Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern Cavewoman with Ancient Wisdom for Women's Health, Wellness, and Weight Loss with the Paleolithic Lifestyle, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our foremothers fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In ...
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PRIMAL GODDESS | PALEO DIET
- Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Release date: 03-29-24
- Language: English
- Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...
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Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- By: Robert Balazs
- Narrated by: Connor Brannigan
- Length: 2 hrs and 35 mins
- Unabridged
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Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains.
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Perfect for my grandma!
- By Ashley on 06-01-22
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Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- Narrated by: Connor Brannigan
- Length: 2 hrs and 35 mins
- Release date: 05-03-22
- Language: English
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Did you know that one to two percent of muscle mass shrinks every year after the age of 50? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book....
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
- Unabridged
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Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
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Best Recovery Book Currently Available
- By Zach Roth on 10-31-18
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
- Release date: 10-22-18
- Language: English
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Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....
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Entrenamiento De Fuerza Nutricional 101 [Strength Training Nutrition 101]
- Desarrollar músculo y quemar grasa fácilmente...Una forma saludable de comer que en realidad puedes mantener [Build Muscle & Burn Fat Easily...a Healthy Way of Eating You Can Actually Maintain]
- By: Marc McLean
- Narrated by: Nicolas Villanueva
- Length: 2 hrs and 40 mins
- Unabridged
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Una guía de nutrición sensata y manejable que lo ayudará a aprovechar al máximo su programa de entrenamiento de fuerza...una dieta de entrenamiento con pesas que te ayuda a ganar músculo magro, mantener bajos los niveles de grasa corporal y mantener una buena salud. Una estrategia simplificada sobre qué comer, cuándo, qué evitar para obtener los mejores resultados de su programa de entrenamiento de fuerza.
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Muy bueno!!
- By AngieAvirama on 01-18-24
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Entrenamiento De Fuerza Nutricional 101 [Strength Training Nutrition 101]
- Desarrollar músculo y quemar grasa fácilmente...Una forma saludable de comer que en realidad puedes mantener [Build Muscle & Burn Fat Easily...a Healthy Way of Eating You Can Actually Maintain]
- Narrated by: Nicolas Villanueva
- Length: 2 hrs and 40 mins
- Release date: 05-13-19
- Language: Spanish
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Una guía de nutrición sensata y manejable que lo ayudará a aprovechar al máximo su programa de entrenamiento de fuerza...una dieta de entrenamiento con pesas que te ayuda a ganar músculo magro, mantener bajos los niveles de grasa corporal y mantener una buena salud....
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The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Kelly Rhodes
- Length: 5 hrs and 13 mins
- Unabridged
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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The title isn't lying!
- By Douglas B on 01-05-22
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The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- Narrated by: Kelly Rhodes
- Length: 5 hrs and 13 mins
- Release date: 03-29-21
- Language: English
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- By: Mark Divine
- Narrated by: Mark Divine, Joe Stumpf
- Length: 6 hrs
- Unabridged
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity.
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Great audiobook
- By Rafael on 05-30-23
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Narrated by: Mark Divine, Joe Stumpf
- Length: 6 hrs
- Release date: 01-05-21
- Language: English
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- By: Jonathan Lee Carmichael
- Narrated by: Jim D Johnston
- Length: 7 hrs and 35 mins
- Unabridged
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Best Fitness Affirmation.
- By Deion Waters on 06-07-23
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Narrated by: Jim D Johnston
- Length: 7 hrs and 35 mins
- Release date: 02-04-19
- Language: English
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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One Exercise, 12 Weeks, Chiseled Abs
- Transform Your Core with This Sit-Up Strength Training Workout Routine
- By: Cody Smith
- Narrated by: Cody Smith
- Length: 39 hrs and 47 mins
- Unabridged
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Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today, and become ready. Your new you is just 90 days away.
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One Exercise, 12 Weeks, Chiseled Abs
- Transform Your Core with This Sit-Up Strength Training Workout Routine
- Narrated by: Cody Smith
- Length: 39 hrs and 47 mins
- Release date: 02-17-21
- Language: English
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Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge....
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- By: 50 Cent, Jeff O'Connell
- Narrated by: Cary Hite
- Length: 6 hrs and 46 mins
- Unabridged
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With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent’s six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O’Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecs.
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Solid formula for the motivated ones
- By Regit on 03-04-13
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- Narrated by: Cary Hite
- Length: 6 hrs and 46 mins
- Release date: 12-27-12
- Language: English
- With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- By: Henrik Mulford
- Narrated by: Audio Reunion
- Length: 4 hrs and 59 mins
- Unabridged
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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I want my money back!
- By T_Man on 02-01-21
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Narrated by: Audio Reunion
- Length: 4 hrs and 59 mins
- Release date: 07-28-20
- Language: English
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- By: WiseFit Guru
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Unabridged
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
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Fitness After Fifty
- By GrammyG on 04-19-24
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Release date: 02-22-24
- Language: English
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.
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The Ultimate Guide to Strength and Conditioning
- A Comprehensive Guide to Improving Your Physical Fitness and Health
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 2 hrs and 54 mins
- Unabridged
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Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole new level. If you've ever wanted to transform your strength, stamina, and overall physique, this is the perfect resource for you! Dive into an all-encompassing 40-chapter journey that covers the A to Z of strength and conditioning, providing step-by-step methods, techniques, and secrets to unleash your true physical potential. Begin by assessing your fitness level and setting performance goals. Explore how to design a balanced workout plan while...
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The Ultimate Guide to Strength and Conditioning
- A Comprehensive Guide to Improving Your Physical Fitness and Health
- Narrated by: Virtual Voice
- Length: 2 hrs and 54 mins
- Release date: 10-21-24
- Language: English
- Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole...
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Positively Unstoppable
- The Art of Owning It
- By: Diamond Dallas Page, Mick Foley - foreword
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Unabridged
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Overall
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After decades of helping others make radical transformations in health and fitness, fitness guru Diamond Dallas Page knows what is really holding you back from profound life change. He has watched countless people take ownership of their lives, physically, mentally, and emotionally - and he has witnessed, time and again, the precise instant when a real and massive shift occurs in a person’s attitude. In Positively Unstoppable, he brings his understanding of what really moves people to change and own their lives.
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Horrible Narrator
- By Jenny Bean on 02-22-19
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Positively Unstoppable
- The Art of Owning It
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Release date: 01-15-19
- Language: English
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Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....
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