Teen Trauma

Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.

Handle Stress, Anxiety, Depression, Emotions, OCD, Trauma, Eating Disorders and other mental issues and unleash the power of dialectal behavior therapy to give you and your teen the tools for emotional success. Let's face it: Feelings of anger, sadness, fear, or irritation are acceptable and can frequently occur in life. There are times, though, when it might seem as your emotions are taking over and dragging you along with them. To make matters worse, these overwhelming emotions could impair your performance, cause issues in your relationships, prevent you from accomplishing your goals, ...

Do you find yourself getting angry easily, or feeling like your anger is controlling you? It's time to take control of your emotions and learn how to overcome anger with the 30 Days to Overcome Anger mindfulness workbook. With daily prompts and exercises, this workbook will guide you through a journey of self-discovery and help you identify the root causes of your anger. Through mindfulness techniques such as meditation, breathing exercises, and self-reflection, you'll gain a deeper understanding of your thoughts and emotions, and learn how to respond to situations with calm and clarity. By...

When 16-year-old Amy returns home, she can't tell her family what's happened to her. She can't tell them where she's been since she and her best friend, her cousin Dee, were kidnapped six years ago - who stole them from their families or what's become of Dee. She has to stay silent because she's afraid of what might happen next, and she's desperate to protect her secrets at any cost. Amy tries to readjust to life at "home," but nothing she does feels right. She's a stranger in her own family, and the guilt that she's the one who returned is insurmountable.

Think and Grow Rich is the number-one inspirational and motivational classic for individuals who are interested in furthering their lives and reaching their goals by learning from important figures in history. The text read in this audiobook is the original 1937 edition written by Napoleon Hill and inspired by Andrew Carnegie - and while it has often been reproduced, no updated version has ever been able to compete with the original.

Best-selling author Laurie Halse Anderson is known for the unflinching way she writes about and advocates for survivors of sexual assault. Now, inspired by her fans and enraged by how little in our culture has changed since her groundbreaking novel Speak was first published 20 years ago, she has written a poetry memoir that is as vulnerable as it is rallying, as timely as it is timeless.

Eden was always good at being good. Starting high school didn’t change who she was. But the night her brother’s best friend rapes her, Eden’s world capsizes. What was once simple, is now complex. What Eden once loved—who she once loved—she now hates. What she thought she knew to be true, is now lies. Nothing makes sense anymore, and she knows she’s supposed to tell someone what happened but she can’t. So she buries it instead. And she buries the way she used to be.

Dreams can be deadly, even when your fated mate is a dark fae prince the monsters fear. Rule #1 Don't talk to your hallucinations. Rule #2 Don't let anyone know your fears. Rule #3 Don't let anyone get too close. I'm El Adams, Eleanor if you want to get fancy. Our family moves around a lot. Every first day of a new school, my sister Jax ends up being hit on by a creep, and I go to detention for rescuing her. Hitting on boys for me is beating the crap out of them, but this town is different. I can’t stand people touching me, ever since I was abducted- something I don’t remember when I ...

If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don’t last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. This mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. Whether you're just beginning to seek help or have been on this healing journey for a while, this program will...

You remember the dreams you had when your child was born. The innocence and You remember the dreams you had when your child was born. The innocence and possibilities. But lately, things have taken a troubling turn. Sure, you do your best to keep up appearances in public. But you live in constant worry about what’s happening behind your teenager’s closed bedroom door. Now it’s time to turn the tide with The E.M.B.R.A.C.E. Parenting Method.

In the Dominions, the dead linger, violent and unpredictable, unless a bonesmith severs the ghost from its earthly remains. For bonesmith Wren, becoming a valkyr—a ghost-fighting warrior—is a chance to solidify her place in the noble House of Bone and impress her frequently absent father. But when sabotage causes Wren to fail her qualifying trial, she is banished to the Border Wall, the last line of defense against a wasteland called the Breach where the vicious dead roam unchecked.

A fatherless life. A family secret. The summer that will change everything. Oliver’s plan for the summer is simple: hang out with friends, avoid emotional drama, and finally tell his mum he's leaving town for university. But then it rains. And in the middle of it—Lucy appears. She’s unpredictable, a little wild, and smells like chocolate. A flat tire and a Ferris wheel ride later, Oliver’s carefully protected world starts to unravel. He’s falling—hard—and it’s not just for her. Back home, his sister Harriet is determined to uncover the truth about the father they never knew....

This completed series perfect for fans of Twilight and the Mortal Instruments is a modern fairytale romance about a human girl and her true mate Dark Fae Prince. Slow burn romance at its finest. She'll get her Happy-Ever-After even if she has to fight the Queen of the Underworld for it. Hundreds of thousands of years ago, forgotten even to the long-living Fae, their world was broken, sending them into the shadows of the Underworld where they were twisted into monsters that could thrive on the darkness. Darkness is what they feed on, what fears them. Every prince born to take the mantle of ...

Charlie Kroft’s job at the crisis center means she’s often seen as a hero: she’s helped countless people climb out of the deepest pits of personal despair. But when one phone call thrusts Charlie into the spotlight, she must contend with the hidden pain that drives her…and with the mysterious stranger who knows the truth.

Identify what triggers you, change how you react, and tame your stress through these 5 strategies that help you recover mentally and physically. Teenage trauma – resulting from experiencing or witnessing abuse or violence – can take away all semblance of normalcy from your life, changing your days into a prolonged nightmare.

What if the key to a deeply connected, resilient family wasn’t luck—but a blueprint you could follow? In an era where busy schedules, generational gaps, and digital distractions weaken family ties, The Family Bond Blueprint reveals proven strategies to create lasting connections, heal old wounds, and build a legacy of love—no matter your family’s current dynamic, whether it's a nuclear or an extended family. Whether you’re raising a family or simply looking to build stronger connections with loved ones, this parenting book for moms and dads is for you. 💡 Inside, you’ll unlock...

Turn In-Law Anxiety into Genuine Connection—For the Sake of Your Family’s Future You raised your child with love, but now they’ve joined another family. What happens next? Will your relationship with their in-laws feel natural—or like an ongoing, silent negotiation? For many parents and grandparents, introducing new in-laws brings unspoken expectations, cultural clashes, and a quiet fear of being sidelined. Misunderstandings grow, family gatherings feel forced, and your child feels caught in the middle. But it doesn’t have to be this way. The Art of Co-Parents-In-Law Harmony ...

A loving, connected family doesn’t happen by chance—it’s built with intention, trust, and shared experiences. This hands-on companion workbook to The Family Bond Blueprint gives you the tools to turn insights into action, helping your family grow closer, communicate better, and navigate life’s challenges together. Inside, you’ll discover: Practical exercises to strengthen trust, communication, and emotional bonds Guided reflections to uncover your family’s unique strengths and growth areas Fun, interactive activities to create lifelong traditions and bridge generational gaps ...

Min Green and Ed Slaterton are breaking up, so Min is writing Ed a letter and giving him a box. Inside the box is why they broke up. Two bottle caps, a movie ticket, a folded note, a box of matches, a protractor, books, a toy truck, a pair of ugly earrings, a comb from a motel room, and every other item collected over the course of a giddy, intimate, heartbreaking relationship. Item after item is illustrated and accounted for, and then the box, like a girlfriend, will be dumped.

In Your Recovery, Your Life for Teens, addiction specialist Claudia Black presents a comprehensive program for exploring how your life experiences have influenced your substance use and addresses the problem through guided self-reflection. You'll be equipped with a variety of skills from cognitive behavioral therapy (CBT), mindfulness, and grief work, so you can gain the upper hand in your battle with substances.