Survival Teens

As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it.

Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways.

Author J. D. Kraus offers practical advice to his peers, so they can get the most out of middle school and high school, both academically and socially. From sensory sensitivity to awkwardness, dating to driving, he tackles it all.

A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.

Turn back the clocks! Your sweet child has morphed into a teen. And it's no longer just a messy bedroom or an attitude with a capital "A" causing concern. There's a whole new range of issues on the horizon. What if your daughter texts a naked picture to a "boyfriend" ...which he then forwards to the entire class? What if your son becomes increasingly withdrawn...Or your child is being bullied online? Would you know what to do? You could read a whole book on teen psychology - but who has the time!

Returning to town after a weekend on their ranch in Montana, James and Connor Andderson learn firsthand that the dead are coming back to life. As the nation succumbs to an outbreak unlike anything ever seen, the brothers must gather their supplies and set out on a road trip to save their parents from a fate worse than death itself. Their naïve optimism quickly fades, and the choices they confront will leave them scarred for life.

Kousuke suddenly wakes up alone in a vast forest that clearly isn't anywhere on Earth. Now he has to find some way to eat, drink, and survive! Luckily, Kousuke also has the power to craft using a special video game menu that allows him to harvest resources and build whatever he can imagine. However, every time he goes to sleep, he's attacked by one of the many non-human races of this world, all of whom despise humankind. Enter Silphy, the beautiful dark elf who lays claim to Kousuke and vows to protect him--after all, she's taken him as her property!

Fifteen-year-old Benny Imura lives in a world infested with zombies where, when a kid turns 15, he must get a job to continue receiving food rations. Benny has no interest in the family business of zombie killing, but figures he doesn’t have much of a choice. He’s tried out a bunch of other jobs, and hasn’t found anything he likes. But as Benny starts training with his brother, he learns things about being human that he never expected.

Mrs. Moore knew that leaving the city was the best chance that she and her students had to survive the EMP, but when half of her charges refuse to leave she knows she has to stay and try and protect them. Fighting against time and the people in her group that refuse to face the reality of their situation will be a huge challenge. Even after finding a safe haven to wait out the destruction and chaos they are threatened and have to flee for their lives. With her group's numbers lessening at every turn she must lead them on the 1500-mile journey back to Canada.

The courageous groups of teens made their way home in a post-apocalyptic adventure story of survival after an EMP had virtually shut down modern technology across North America. What they find there after their long, dangerous journeys leaves them stunned. Their reunion begins in a hail of gunfire and only gets worse from there. The teens are shocked to learn that their town is under siege and their families, friends, and neighbors are being held hostage and some used as slaves.

Drawing on her research, knowledge, and clinical experience, internationally respected neurologist--and mother of two boys--Frances E. Jensen, MD, offers a revolutionary look at the adolescent brain, providing remarkable insights that translate into practical advice both for parents and teenagers.

After: Jess is alone. Her cabin has burned to the ground. She knows if she doesn't act fast, the cold will kill her before she has time to worry about food. But she is still alive - for now. Before: Jess hadn't seen her survivalist, off-the-grid dad in more than a decade. But after a car crash killed her mother and left her injured, she was forced to move to his cabin in the remote Canadian wilderness. Just as Jess was beginning to get to know him, a secret from his past paid them a visit, leaving her father dead and Jess stranded.

Scotty and his friends Pete and Jason are among the last seven kids at their high school waiting to get picked up that day, and they soon realize that no one is coming for them. Still, it doesn't seem so bad to spend the night at school, especially when distractingly hot Krista and Julie are sleeping just down the hall. But then the power goes out, then the heat. The pipes freeze, and the roof shudders. As the days add up, the snow piles higher, and the empty halls grow colder and darker, the mounting pressure forces a devastating decision.

“A beautiful, thrilling, funny, and exciting book...” “Loved it! Awesome adventure on survival and a bit of romance.” “My Side of the Mountain meets Hatchet with a generous sprinkling of humor.” An award-winning adventure of courage, family, and friendship. “You're kidding, right? Balloon camping? That’s what you want for your graduation present?” The morning arrives. The balloon is filled. An unexpected storm strikes. Matt, all alone, is swept off into the wilderness in an unfinished balloon. How will he survive? Will he ever make it home again? “Perfect for kids who ...

A New York Times best-selling author and multiple Bram Stoker Award winner, Marvel Comics writer Jonathan Maberry continues the story he began in Rot and Ruin. Six months have passed since Benny Imura and Nix Riley learned that flesh-eating zombies aren’t the scariest or most dangerous monsters around. Now, Benny’s brother Tom is training them in the art of zombie whacking. But as they plan to leave and find a better future, a zombie attack puts a crimp in their plans.

Seventeen-year-old Cia Vale survived The Testing, as has Tomas, the boy she loves, and they have both gained admission to the University. She has a promising future as a leader of the United Commonwealth and no memory of her bloody testing experience, thanks to a government-sanctioned memory wipe. Cia should be happy but is plagued by doubts about the past and future.

The story in which a 16-year-old is chosen by her government to undergo The Testing, which decides if she gets to go to The University. The University is for the country’s best and brightest teens and puts the rebuilding and future leadership of the United Commowealth in their hands. During The Testing, extreme psychological and physical trials pit them against one another to determine which teens have what it takes to become a leader.

Breaking up can be a gut-wrenching ordeal. Whether the breakup was expected or not, you've been on an emotional roller coaster that's probably left you with lots of questions. Rest assured that you're not alone, there's nothing wrong with you, and, most importantly, things will get better. Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you move forward with your life.

In a scarred and brutal future, The United Commonwealth teeters on the brink of all-out civil war. The rebel resistance plots against a government that rules with cruelty and cunning. Gifted student and Testing survivor Cia Vale vows to fight. But she can't do it alone. This is the chance to lead that Cia has trained for - but who will follow? Plunging through layers of danger and deception, Cia must risk the lives of those she loves - and gamble on the loyalty of her lethal classmates.