Running Anxiety

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself.

"Dealing with Twin Flame Separation Anxiety: A Healing Guide for Beginners" by Silvia Moon is an inspiring exploration of the challenges twin flame runners face during separation. This insightful book delves into the emotional and spiritual upheaval accompanying this extraordinary connection and provides a supportive roadmap for navigating the intricate dynamics of twin flames. Silvia delves into the struggle between the ego and the soul, addressing the intense longing and heartache that often arise during these times. With compassion and understanding, she illuminates the transformative ...