Run Walk

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.

Walk, Run, Soar is a 52-week devotional and training journal designed for runners who hope to experience God's presence, purpose, and glory in a deeper way as they run. Dorina Gilmore Young, and her triathlete husband, Shawn, will get you moving with a new motivation: improving your spiritual health.

There are three phases to a zombie apocalypse... run... hide...fight. Billy was there right at the beginning when the first victim coughed over their lunch. Amanda was working as a nurse at the E.R. and Samantha was about to meet the cult behind the whole outbreak. Professor Preston, head of the CDC, tried to rally the forces of science, but found himself awaiting his execution in a junkyard. The list of characters grows as they run, hide, and learn to fight, not just the growlers, but the forces that unleashed them. The government tried nuking the growlers, but that just spread the ...

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

The dead have risen, and they are hungry. Slow and plodding, they are legion. The undead hunt the living. Stop and they will catch you. Hide and they will find you. If you have a heartbeat, you do the only thing you can: You run. Survivors escape to an island stronghold: a cop and his daughter, a computer nerd, a garbage man with a piece of rebar, and an escapee from a mental hospital with a lifesaving secret. After reaching Alcatraz, the ever-expanding group of survivors realize that the infected are not the only threat.

Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.

Washington Post staff writer Geoff Edgers takes a deep dive into the story behind "Walk This Way", Aerosmith and Run-DMC's legendary, groundbreaking mashup that forever changed music.

Newspaper and magazine journalist Geoff Williams details this historic event and the colorful cast of characters involved, based on firsthand accounts of those who were there and interviews from many living descendants. C. C. Pyle's Amazing Foot Race is a classic American story so astonishing and surreal that you have to hear it to believe it.

In a world where sedentary office routines have become the norm, and personal growth often takes a backseat to hectic schedules, there lies a transformative journey waiting to be discovered. "Run for Life: Unleashing Personal Growth and Transformation Through the Power of Running" invites you to embark on an extraordinary adventure that transcends the boundaries of the mundane and propels you towards a life of purpose and self-discovery. This captivating memoir chronicles the author's profound transformation from a sedentary office dweller to a vibrant individual brimming with vitality, all...

Mine has been a journey of close family ties, of spiritual and personal growth. I'd reshaped foolishness into discipline, developed character, found relationships, and made commitments. For the most part it had been an adventurous, swash-buckling path that unfolded before me. The best part is - I lived through it and can share the highlights with you. We corkscrewed downward as the nose snapped toward the earth below us and everything abruptly twisted 120 degrees to the left. If felt like we'd tumbled - my first helicopter flight.

Initially in stride and ultimately brought to her knees, Sarahbeth Persiani provides a deeply personal glimpse into modern-day issues such as elder hoarding, opioid addiction, dementia, chronic fatigue, sibling tension, navigating a complex health-care system, and today's multigenerational workforce. By no means prescriptive, but with honesty, humility, and a smattering of 1970s throwback references, this story offers relatable insights into one woman's transformation with lessons for us all.

Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.

No hay imposibles para aquel que está dispuesto a darlo todo por un sueño. Así nos lo demuestra el ultrafondista Sergio Turull en este libro de superación, donde narra uno de sus mayores retos deportivos, correr 121 kilómetros por una buena causa. A través de esta exigente aventura, el autor nos cuenta cómo empezó a correr en 2012, tras mantener una conversación con un hombre que le cambió la vida.

"Crawl/Run/Walk" is a transformative guide through life's phases, each marked by its own challenges and triumphs. From the tentative steps of infancy to the bold strides of adulthood and the reflective pace of maturity, this book explores the evolving journey of self-discovery and growth. Through inspiring narratives, practical wisdom, and reflective exercises, listeners are encouraged to embrace change, live with purpose, and navigate life's twists and turns with grace and courage.

Furiously Happy meets Elaine Lui in this truly original - and surprisingly hilarious - memoir about one woman’s journey to learn how to walk after a debilitating diagnosis turned her life upside down.Learn How to Walk (Again) To-Do List: Step 1: Stand, Step 2: Step, Step 3: Pee (Yes!), Step 4: Walk with walker, Step 5: Walk with sticks, Step 6: Walk without props Recreational interlude for sex Step, 7: RUN! Ruth Marshall - power-mom, wife, actor, and daughter - was in great health, until one day, her feet started to tingle.

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

Running for Your Life is a Christian devotional for women who run or walk for exercise. Walking and running are more than exercises - they can be a way to reconnect with God. Join Richelle Clark on this personal journey with inspiring messages about faith, trials, fruits of the spirit and triumph! This devotional also includes prayers and poems to inspire you.

Dieses Buch hat ein Ziel: Es soll Dich dabei unterstützen, zurück zu Deiner Natur zu finden. Denn der Mensch ist ein Läufer. Ich möchte Dir zeigen, wie Du die niedrigschwelligste Form der Bewegung zu Deinem Lebensstil machst. Laufen kannst Du immer und überall. Alles, was Du dafür brauchst, erarbeiten wir uns gemeinsam - Schritt für Schritt.

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...

Power Walking è un programma strutturato per farti tornare in forma con il Power Walking dopo sole quattro settimane di allenamento...