Japanese Diet

Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.

Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old.

From the author of Clean Green Eats, a Japanese-inspired guide to finding balance, joy, and good health - A Life-Changing Magic of Tidying Up for wellness - that emphasizes a simple, streamlined method for cleaning up your eating habits and offers modern-day applications of ancient Japanese healing practices and philosophy. Candice Kumai has always treasured the Japanese traditions that shaped her childhood. In recent years, she’s been spending more time in Japan, meeting with relatives and absorbing the culture. It was on one of those trips that she visited a Kintsugi master and found the guiding inspiration for her next book.

Since the first whiff of information came from Japan that there might still be traditional Japanese Reiki practitioners in Japan, we became intrigued with the system of Reiki's Japanese past. We travelled to Japan (with our two year old in tow) to see if we could find out anything else about it. In Japan we met with teachers who taught a mixture of both traditional styles of Reiki and its more modern versions.

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept more than 20 years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing guide, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness, and feelings of aliveness.

メンタリストDaiGoが、自身の専属シェフと初コラボした、自身初となる料理本!昔から『健全な魂は健全な肉体に宿る』と言われているように、食とメンタルは非常に密接な関係にあります。食材を知り、正しく調理された料理を食することで、メンタルが整い人生が少しずつ変わりはじめるのです。

Okinawans credit their longevity to a mantra from Confucius that is recited before meals "Hara hachi bu." This mantra always prompts them to stop eating when they are almost full, thus, preventing themselves from overeating. Also, they are family-oriented people and implied that living longer would make them feel more accomplished in life. So, what if I told you that one of the secrets of the longevity of the Okinawans is their diet? And that you will find out about their secret diet in this guide. In the following guide, you will discover… ● What the “Okinawa diet” is ● How to ...

Balance your body, mind, and spirit and heal yourself with your own hands using this clear, step-by-step guide to the practice of the ancient Japanese healing art of Jin Shin - written by a trained expert with nearly three decades of experience.

マインドフルネスは脳科学の最前線とどう接触しているのか? イェール大学を舞台にしたストーリーを楽しみながら、「科学的な脳の休め方」がわかる一冊!!

メンタルとも深い関わりがあり、乱れていると身体の不調を感じる人も多く、これまでも注目を浴びてきた自律神経。人間の生命活動における働きの中で重要な“自律神経”とは、そもそもどういうものなのか

**** #1 Best Seller in Wok Cookery & Pacific Rim Cooking! **** Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. Go to aPaleoPantry.com to reserve your FREE copy! Most of us never try to cook our own Asian food at home since there’s usually a plethora of dine-in or take-out options near our hometowns. Gone are the days when the Chinese restaurant was the only Asian place in town; Millennials now have their choice of Japanese/sushi bars, Thai, Vietnamese, ...

Do you crave Japanese meals but are too lazy to cook? This audiobook contains 50 surprisingly simple Japanese recipes you can prepare and cook in the same afternoon. In other words, it is so simple, even your lazy a-- can cook! The recipes follow the most well-known Japanese recipes, and they are designed so you can mix and match them according to your preference.

目からウロコの「運動」と「食事」の新常識。3か月かけるだけで二度と太らない！超合理的・超効率的な最強メソッド最速で痩せたい人には本書は不向きかもしれない。

1日約180Lもの原尿をつくる腎臓。腎臓は原尿を「血液に戻す分」と「尿として排出する分」とに仕分けし、体内の水分、塩分、血圧などを一定に保つ。近年、血中のリンを多く排出できる腎臓を持つ動物

現代人の心の闇を解き明かす。完璧主義、依存、頑固、コンプレックスが強いといった身近な性向にも、異常心理に陥る落とし穴が。

★☆★テレビなど各種メディアで話題となり、日本人の食生活を変えた90万部超の大人気ベストセラーシリーズ待望の新刊。★20万を診た糖質制限の名医が、医学的に最も効果的なダイエット法を教えます。

国民よ目を覚ませ！医療問題アナリストにして総合クリニックの院長・参政党外部アドバイザーの吉野敏明が、抹殺覚悟で、食と政治と医療の問題に斬り込んだ！

内容紹介
根性や意志の力に頼らず、なるべくカンタンに早起きを実践できるようになる方法をわかりやすく紹介。

「サウナでととのう」のには科学的根拠があった！
なぜ、ビジネスエリートはみんなサウナ好きなのか？

困難を乗り越え、新しい夜明けを迎えるために――。
医療と教養のプロが手を組み紡いだ「自分を調える」極意。