Body Weight Beginners
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PRIMAL GODDESS | PALEO DIET
- Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
- By: Jonathan Chasen
- Narrated by: Virtual Voice
- Length: 4 hrs and 43 mins
- Unabridged
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Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern Cavewoman with Ancient Wisdom for Women's Health, Wellness, and Weight Loss with the Paleolithic Lifestyle, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our foremothers fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In ...
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PRIMAL GODDESS | PALEO DIET
- Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
- Narrated by: Virtual Voice
- Length: 4 hrs and 43 mins
- Release date: 03-29-24
- Language: English
- Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...
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80 EFT Tapping Statements for Weight and Emotional Eating
- By: Tessa Cason
- Narrated by: Virtual Voice
- Length: 3 hrs and 42 mins
- Unabridged
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True Fulfillment Awaits! Tapping statements are the words we speak as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements™ for Weight and Emotional Eating provides 120 carefully crafted tapping statements—80 plus a bonus of 40 more—to ease the ache, quiet the urge, and calm the cravings. Three in four Americans wrestle with extra pounds. Why? Diets chase the wrong foe: excess weight, cravings, overeating. They’re signs, not the source. Weight is a mask of “I’m not lovable” or “I’m not enough” that drives emotional eating. Some eat to numb shame, ...
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80 EFT Tapping Statements for Weight and Emotional Eating
- Narrated by: Virtual Voice
- Length: 3 hrs and 42 mins
- Release date: 02-09-24
- Language: English
- True Fulfillment Awaits! Tapping statements are the words we speak as we tap and can be combined for tapping scripts. 80 EFT Tapping Statements ...
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Low-FODMAP & Microbiome Diet
- 2 Books In 1: Complete Plans and Easy Recipes for Real Weight Loss, Fast IBS Relief and Healthy Gut.
- By: Victoria Bowley
- Narrated by: Virtual Voice
- Length: 6 hrs and 46 mins
- Unabridged
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“What can I do to feel better?” For years, millions of adults who suffer from Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disorder (IBD), Arthritis, Depression, Obesity, and diabetes, have asked this question, often to be met with scientifically unfounded or inadequate advice. A functional medicine and intestinal health expert in New York City for over two decades, Victoria Bowley authors “The Low-FODMAP Diet” and “The Microbiome Diet” makes it simple and accessible to discover relief from IBS, IBD and upset guts, and ails other related Disorder. In this holistic 2-in-1 ...
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Low-FODMAP & Microbiome Diet
- 2 Books In 1: Complete Plans and Easy Recipes for Real Weight Loss, Fast IBS Relief and Healthy Gut.
- Narrated by: Virtual Voice
- Length: 6 hrs and 46 mins
- Release date: 03-26-25
- Language: English
- “What can I do to feel better?” For years, millions of adults who suffer from Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disorder (IBD)...
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Carnivore Diet Box Set
- The Carnivore Diet Handbook, Carnivore Diet Intermittent Fasting, and the Frugal Carnivore Diet
- By: K. Suzanne
- Narrated by: Virtual Voice
- Length: 7 hrs and 22 mins
- Unabridged
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A Super Deal! Get the Carnivore Diet Box Set and change your life today! If you want weight loss, increased energy, improved health, and you want to feel you're best, this is for you. Bonus with purchase! Get a free PDF of my Carnivore Diet Holiday Handbook when you buy this box set! Why eat a carnivore diet? People are turning to the carnivore diet because it works and it's easy to follow! The food tastes delicious, and you won't think about your next meal for hours, because you're satisfied. The Carnivore Diet Box Set is everything you need! The Carnivore Diet Handbook ...
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Simple hacks & how can I get free PDF old email doesn’t work any more
- By SzQ on 10-31-24
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Carnivore Diet Box Set
- The Carnivore Diet Handbook, Carnivore Diet Intermittent Fasting, and the Frugal Carnivore Diet
- Narrated by: Virtual Voice
- Length: 7 hrs and 22 mins
- Release date: 02-09-24
- Language: English
- A Super Deal! Get the Carnivore Diet Box Set and change your life today! If you want weight loss, increased energy, improved health, and you ...
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- By: Hayward Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Unabridged
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
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Horrible book to order the Audible Version
- By Fatima Rassoul on 11-13-14
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Release date: 02-14-14
- Language: English
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol....
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Tea Cleanse: The Ultimate Beginner's Guide & Action Plan to Tea Cleansing Diet for Weight Loss
- A Natural Solution to Detox & Boost Your Body’s Metabolism
- By: Jennifer Louissa
- Narrated by: Alicia Rose
- Length: 1 hr and 23 mins
- Unabridged
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Finally, a fast and natural approach to lose weight, detox your body and flush out toxins, boost metabolism and melt fat! In this audiobook, you will discover an easy way to lose weight and flush out the toxins. You will also learn the incredible power of tea and how it flushes out these toxins and help you lose weight. This audio guide will take you step by step, and enlighten you about this amazing way to lose weight.
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Enjoy very much the audiobook.
- By Darren M. Brodbeck on 02-12-20
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Tea Cleanse: The Ultimate Beginner's Guide & Action Plan to Tea Cleansing Diet for Weight Loss
- A Natural Solution to Detox & Boost Your Body’s Metabolism
- Narrated by: Alicia Rose
- Length: 1 hr and 23 mins
- Release date: 05-07-18
- Language: English
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Finally, a fast and natural approach to lose weight, detox your body and flush out toxins, boost metabolism and melt fat! In this audiobook, you will discover an easy way to lose weight and flush out the toxins....
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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
- Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
- By: Mark Evans
- Narrated by: Charles King
- Length: 3 hrs and 3 mins
- Unabridged
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Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
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great for couples
- By Ashley H McNeely on 11-30-17
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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
- Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
- Narrated by: Charles King
- Length: 3 hrs and 3 mins
- Release date: 11-23-17
- Language: English
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Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time....
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Smoothie Bible: 101 Tasty Recipes to Lose Weight, Detoxify, Fight Disease and Feel Great in Your Body
- By: Health Academy, Marjan Bazalac
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Unabridged
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So, how are you today? Feeling tired, powerless, without energy? You don’t know how to end a busy day at work or keep up with all house chores? Then let me introduce you the powerful world of smoothies. If you are curious about what are the exact benefits of smoothies (for your health, power or maybe even weight loss), you will find all the information in the first part of my book. You will find out about smoothies in general, what benefits you will have from different smoothies and many other things. You can check whether to use smoothies as a meal or just a snack, when and how. In case ...
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Smoothie Bible: 101 Tasty Recipes to Lose Weight, Detoxify, Fight Disease and Feel Great in Your Body
- Narrated by: Virtual Voice
- Length: 2 hrs and 37 mins
- Release date: 04-23-25
- Language: English
- So, how are you today? Feeling tired, powerless, without energy? You don’t know how to end a busy day at work or keep up with all house chores? ...
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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- By: Jamie Connor
- Narrated by: Addison Barnes
- Length: 3 hrs and 3 mins
- Unabridged
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Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
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Great explanation of the 5 types of IF
- By MM on 11-12-18
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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- Narrated by: Addison Barnes
- Length: 3 hrs and 3 mins
- Release date: 06-15-18
- Language: English
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Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster....
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5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- By: Evelyn Turner
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Unabridged
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Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years in just 5 minutes daily. You can do it, too! Last thing you need in the golden years, the phase where you should enjoy every moment rather than feel dependent on others. Carrying excess weight as you age only places more strain on stiff joints, further limiting mobility. Are you experiencing the infamous morning stiffness? Looking at the mirror makes you feel worse, especially if you see sagging skin, excess neck folds, or a newly shapeless belly....
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5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Release date: 05-08-25
- Language: English
- Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years ...
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The Fit Mind, Fit Body Method
- Simple Strategies to Achieve Lasting Fitness and Well-being
- By: Georg Feneberg
- Narrated by: Virtual Voice
- Length: 6 hrs and 2 mins
- Unabridged
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This fitness guide offers a comprehensive approach to achieving lasting physical transformation. Combining science-backed exercise routines, nutrition tips, and mindfulness practices, the book provides readers with the tools they need to improve strength, endurance, and flexibility. Each chapter breaks down key components of fitness—strength training, cardio, flexibility, and rest—while emphasizing the importance of mental health and self-motivation. With easy-to-follow workout plans, meal suggestions, and expert advice, "Transform Your Body" empowers readers to make sustainable ...
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The Fit Mind, Fit Body Method
- Simple Strategies to Achieve Lasting Fitness and Well-being
- Narrated by: Virtual Voice
- Length: 6 hrs and 2 mins
- Release date: 05-08-25
- Language: English
- This fitness guide offers a comprehensive approach to achieving lasting physical transformation. Combining science-backed exercise routines, ...
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- By: Susan Miller
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Unabridged
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
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The Ultimate Beginner's Guide to Losing Weight
- By Kai Lambert on 04-07-20
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Release date: 03-06-20
- Language: English
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....
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KETO CLEANSE
- FAST 21-Day Plans TASTY The 50 Best Recipes Food & Drink NO STRESS Purify the body and lose excess weight
- By: A.J. SALATINO
- Narrated by: Virtual Voice
- Length: 2 hrs and 19 mins
- Unabridged
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This is a real culinary tribute; Yes .. try it, but then you give up..Yes..but where can I find the right ingredients? .. Yes..but then I must also give up have a drink with friends? .. I know .. you want to purify yourself and lose those excess pounds that are too much on your body, but as usual they offer you recipes that, besides being complicated to prepare, are not exactly the best in terms of taste .. Well. I have included in this book the 31 best simple, but above all tasty recipes, which will allow you to implement them a 21-day plan that will lead you to lose excess weight, ...
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KETO CLEANSE
- FAST 21-Day Plans TASTY The 50 Best Recipes Food & Drink NO STRESS Purify the body and lose excess weight
- Narrated by: Virtual Voice
- Length: 2 hrs and 19 mins
- Release date: 05-30-25
- Language: English
- This is a real culinary tribute; Yes .. try it, but then you give up..Yes..but where can I find the right ingredients? .. Yes..but then I must also...
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Alkaline Diet for Beginners: The Best Guide to Understand PH
- Learn How to Improve Your Weight Loss in a Healthy Natural Way to Create a New Unlimited Energy Lifestyle to Reset and Cleanse Your Body
- By: Julie Water
- Narrated by: Joe Metcalf
- Length: 3 hrs and 6 mins
- Unabridged
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The alkaline diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the alkaline diet could be one of the least expensive diets to follow, and it can help you tremendously in regards to bettering your health and well-being.
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Alkaline Diet for Beginners: The Best Guide to Understand PH
- Learn How to Improve Your Weight Loss in a Healthy Natural Way to Create a New Unlimited Energy Lifestyle to Reset and Cleanse Your Body
- Narrated by: Joe Metcalf
- Length: 3 hrs and 6 mins
- Release date: 06-04-20
- Language: English
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The alkaline diet is one of the best diets to change the way your body functions and to help you get the best results possible without making you spend too much time and money. Contrary to popular belief, the alkaline diet could be one of the least expensive diets to follow....
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- By: Michael Hanchett
- Narrated by: Farah D.
- Length: 2 hrs
- Unabridged
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Introducing "Wall Pilates for Weight Loss", the ultimate guide to shedding those extra pounds with the power of Pilates. With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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Wall Pilates for Weight Loss
- A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
- Narrated by: Farah D.
- Length: 2 hrs
- Release date: 03-29-24
- Language: English
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With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.
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The Cortisol Detox Diet
- The Complete Beginners Guide to Naturally Detox Stress and Rebalance Your Body for Energy, Clarity, and Vitality with No Fads, Just Results
- By: Katelyn C. Mathis
- Narrated by: Kodi Mann
- Length: 6 hrs and 38 mins
- Unabridged
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The Cortisol Detox Diet for Beginners gives you a step-by-step plan to naturally balance cortisol, reduce stress, and restore energy without extreme diets or gimmicks. This isn’t another fad diet, but a lifestyle change backed by science, helping you build lasting resilience against stress.
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The Cortisol Detox Diet
- The Complete Beginners Guide to Naturally Detox Stress and Rebalance Your Body for Energy, Clarity, and Vitality with No Fads, Just Results
- Narrated by: Kodi Mann
- Length: 6 hrs and 38 mins
- Release date: 02-27-25
- Language: English
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The Cortisol Detox Diet for Beginners gives you a step-by-step plan to naturally balance cortisol, reduce stress, and restore energy without extreme diets or gimmicks. This isn’t another fad diet, but a lifestyle change backed by science, helping you build lasting resilience against stress.
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The Alkaline Way
- A Beginners Guide on How to Reach Your Optimal Body Chemistry for Natural Weight Loss and Optimal Health (Bonus Diet Recipes)
- By: Richard Nguyen
- Narrated by: Ridge Cresswell
- Length: 3 hrs and 24 mins
- Unabridged
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Discover how the alkaline diet balances your body chemistry, restores health, inhibits disease, and helps you lose weight easily. We will show you the exact foods that you need to eat with a shopping list and recipes for an easy lifestyle change. Say goodbye to bad digestion, low-energy, and extra pounds. Say hello to better overall health, mental clarity, and a lean body.
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New ideas for meals
- By Joel Shepherd on 11-11-19
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The Alkaline Way
- A Beginners Guide on How to Reach Your Optimal Body Chemistry for Natural Weight Loss and Optimal Health (Bonus Diet Recipes)
- Narrated by: Ridge Cresswell
- Length: 3 hrs and 24 mins
- Release date: 10-16-19
- Language: English
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Discover how the alkaline diet balances your body chemistry, restores health, inhibits disease, and helps you lose weight easily. We will show you the exact foods that you need to eat with a shopping list and recipes for an easy lifestyle change....
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Intermittent Fasting and Keto Diet For Beginners: The Lazy Ketogenic Guide. Lose Weight Fast, Heal Your Body, and Crack the Weight Loss Motivation Code with Meal Prep Clarity
- By: Obesity Habits Academy
- Narrated by: Douglas Ehlen
- Length: 5 hrs and 45 mins
- Unabridged
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Do you want the secrets to sustained, healthy weight loss without counting calories and depriving yourself? The ketogenic diet has become quite a fad recently and there is a lot of misinformation floating around. There is a right way and a wrong way to enter ketosis. The good news is the right way is more effective for burning fat and doesn't leave you feeling drained or hungry.
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Not an audio book
- By Gerald H. on 10-26-21
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Intermittent Fasting and Keto Diet For Beginners: The Lazy Ketogenic Guide. Lose Weight Fast, Heal Your Body, and Crack the Weight Loss Motivation Code with Meal Prep Clarity
- Narrated by: Douglas Ehlen
- Length: 5 hrs and 45 mins
- Release date: 02-05-19
- Language: English
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Do you want the secrets to sustained, healthy weight loss without counting calories and depriving yourself? The ketogenic diet has become quite a fad recently and there is a lot of misinformation floating around. There is a right way and a wrong way to enter ketosis....
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Keto Diet & Intermittent Fasting for Beginners
- A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence
- By: Kindra Mccaine
- Narrated by: Aimee McKenzie
- Length: 3 hrs and 7 mins
- Unabridged
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Overall
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Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.
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Buy the hard copy
- By Stephanie on 01-01-20
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Keto Diet & Intermittent Fasting for Beginners
- A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence
- Narrated by: Aimee McKenzie
- Length: 3 hrs and 7 mins
- Release date: 02-04-19
- Language: English
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Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide....
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Please try againRegular price: $14.95 or 1 credit
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5-Minute Wall Pilates Workouts for Women
- Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose Belly Fat, Sculpt Glutes, and Tone ABS
- By: Evelyn Turner
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Unabridged
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Overall
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Performance
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Do you want a flat stomach, toned thighs, and a tiny waist while working out with a busy schedule in just 5 minutes a day? Wouldn’t it be wonderful to exercise in minutes daily, using model-endorsed workouts that tone up, burn fat, reduce stress, improve posture, and enhance core strength? It’s entirely possible with a structured 4-week plan, even if you’re over 30! Sculpting your body to perfection is an achievable dream many professionals and remote workers share. Did you know that 30% of American women are working remotely full-time? No wonder women worry about health and body ...
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5-Minute Wall Pilates Workouts for Women
- Your 4-Week Total Body Challenge for a Catwalk Silhouette. Illustrated Model-Endorsed Exercises to Lose Belly Fat, Sculpt Glutes, and Tone ABS
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Release date: 05-08-25
- Language: English
- Do you want a flat stomach, toned thighs, and a tiny waist while working out with a busy schedule in just 5 minutes a day? Wouldn’t it be ...
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Please try againRegular price: $7.99 or 1 credit
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